aun de gole
pinddaan ate shahiraan noo baraabar maniaa jaandai, par pinddaan daa rahinasahin, jiaoon daa andaaz, cheezaan te haalaat noo dekhan samajhan daa tareekaa shahiraan naalon vakh hundaa hai, eih pinddaan dee khoobasooratee daa ik rang hai| poore shahireean noo pinddaan ch deean kheddaan, gulee ddanddaa, baandarakalaa, peenghapalaangharraa, loonamiaanee varageean kheddaan baare shaaeid hee pataa hove| par bahut kujh pinddaan te shiraan daa saanjhaa vee hai| krikett inttaranaitt sosl meeddeea, fesabak, einsattaagraam aad iho jiheean cheezaan han jiharreean pindd te shahir vaaseean deean saanjheean ne| ajihee hee ik saanjhee cheej hai un de kaparre bunanaa| ih sauak pinddaan te shiraan vaaleean beebeean dovaan noo hundaa| jadon main pindd rahindaa see taan uthe main saadde aandtaguaandt deean aauarataan noo, aun deean kotteeansavaittar bunade dekhiaa karanaa| vakhovakh rang te ddizaaeen varat ke uh, bahut khoobasoorat kaparre banaaundeean see|
eihanaan baare tin cheezaan mainoo changee tarhaan yaad ne jiharreean aseen karade see te uhanaan deean pareshaaneean vadhaaunde see| pahilee taan uhanaan vaang bunatee paaun dee kosis karanaa, do ku vaaree ton baad dhaagaa paaun daa pataa naa laganaa te fer bunan vaalee daadee, maan, maasee, chaachee ne guse honaa ki meraa ttaaeem vee kharaab karataa te bunatee vee| doojee cheez hai un daa golaa chuk ke patang charrhaaunaa te fer un khraab hon painee|
teejee see pag banhan lage kottee dee bunatee chon salaaee kadt lainee, pag ch zor naal feran naal salaaee vingee ho jaanee te fer uhade pichhe vee kutt painee| beebeean daa un de kaparre bunanaa jis kaa kaam usee ke saaje vaalee gal dee ik bahut vaddee udaaharan hai| uhanaan dee kalaa, muhaarat te mihanat, auhanaan de banaae har kaparre ch aapamuhaare boladee see| uhanaan vichon harek kol kaareegaree de naalanaal sahij ch rahin daa hunar vee bahut hundaa see| uhanaan beebeean dee kalaa dekhan daa vee aapanaa hee ik anand see| kee vaar ddizaaeen galat ho jaanaa, taan uhanaan ne udherr lainaa te fer haualeehaualee barre dhiaan naal un daa golaa dubaaraa banaaunaa, par banaaunaa barre sahij naal| tuseen vee akasar uhanaan noo ih galaan karade suniaa honaa bhaine, aah kundde galat chuke ge bunatee galat ho gee par aapane mihanat naal keete kam noo dtaahun lagiaan uh naa taan khijhadeean see, naa ihadaa koee dukh manadeean see| haalaank udherran noo onaa samaan naheen lagadaa see jinaa ki pahilaan us kottee jaan savaittar noo bunan ch lagadaa see, par golaa banaaun daa kam is karake dheeraj naal pooraa keetaa jaandaa see, taan jo uh un dubaaraa kise hor kalaakrit lee varatee jaa sake| aapanee galatee noo uh barre araam naal kabool karadeean see|
eihanaan galaan ton jo sikhiaa uh aj is umar ch meree zindagee noo bahut sukhaalaa kar rihaa hai| jindagee dee bunatee vee bahut vaaree galat pai jaandee hai| changaa ddijaaeen paaun dee koshis ch galatee vee ho jaandee| ajihe mauakiaan te uhanaan beebeean de tareeke naal soch ke chalanaa, guse ch aaun, khijh jaan jaan haar man lain naalon kite changaa hai| ih soch ke kam te dubaaraa lagee ki zindagee dee un meree hai, eihade ddizaaeen main paaune ne, te je main niraash ho ke ih un ulajhaa lee taan nukasaan vee meraa hai| ih faisalaa saadde hath hai ki main dubaaraa ddizaaeen dee bunatee paa ke, eihanoo vadheea ton hor vadheea banaaunaa jaan fer hauasalaa dtahidteree kar ke, aulajhee un noo dekhadekh ke saaree umar pachhataaunde rahinai|
aao, zindagee ch jadon vee aauakhaa samaan aave, taan uhanaan beebeean dee kalaa te uhanaan
de sabar noo yaad karee ate mihanat te lagan deean salaaeean naal zindagee dee bunatee daa, eik hor vadheea namoonaa banaaun lee jutt jaaeee| je aseen man ch dhaar ke, paramaatamaa daa ottaaasaraa lai ke ih bunatee dubaaraa shuroo karaange, taan aseen aapanee zindagee noo vee, beebeean de kotteesavaittaraan varagaa bahut bihatareen te shaahakaar banaa sakade haan, jihanoo dekh ke duneea kahe ki vaaha kiaa kam keetaa e| savaad aa giaa
eis kahaanee dee sikhiaa anusaar, agale 7 dinaan tak tuseen ihanaan niyamaan daa paalan karo| ihanaan kaaravaaeean noo pooree imaanadaaree te binaan kise sangasankoch de zunmevaaree samajh ke pooraa karo| dilon subhakaamanaavaan
pahilaa din
kameean dee pachhaan karo
kotteesavaittar dee bunatee vaangar, eih pachhaan karo ki kadon tuhaaddaa kam, aumeed mutaabik naheen ho rihaa| is gal noo paravaan karo ki galateean karanaa, prakiriaa daa ik hisaa hai ate je koee tareekaa kaamayaab naheen hoeaa, taan isanoo aam varataaraa samajh ke kabool karo|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj din kiven daa rihaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karenge
aj hoeean 3 cheezaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar ho
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doojaa din
tabadeelee noo kabool karo
eis gal noo samajho ki kee vaaree aapaan noo aapanaa keetaa udherr ke, naven sire ton dubaaraa shuroo karanaa paindaa hai| is asaleeat noo apanaao ki tabadeeleean te dubaaraa surooaat karan naal saadde kam de nateeje hor vadheea te tasaleebakhas vee hunde ne|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj din kiven daa rihaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karenge
aj hoeean 3 cheezaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar ho
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teejaa din
aapane khiaalaan dee bunatee noo udherre, jaancho, vichaaro te age dee yojanaa banaao
jiven uh aauarataan bunatee galat hon te saaraa kam dubaaraa karadeean see, ause tarhaan aapane kam de galat hon te uhanoo jaanche te vichaar karo ki kithe te kee galat hoeaa hai| is naal tuhaanoo samajh aavegee ki kiharreean kameean raheean te sudhaar kiven keetaa jaave|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde hai| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj din kiven daa rihaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karenge
aj hoeean 3 cheezaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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chauathaa din
galateean ton sabak sikho
jiven aauarataan barre sohane tareeke naal, binaan ulajhaae, sahijataa naal un daa golaa banaaundeean see, aus tarhaan aapane pichhale kamaan vich hoeean galateean ton sikhe sabakaan noo, eikatthiaan kar ke ik golaa banaao, jo age tuhaadde kam aave| ih sabak keematee han ate jadon tuseen vigarre hoe noo dubaaraa shuroo karoge jaan navaan kam karoge taan pahilaan hoeean galateean ton bachaa rahegaa| ih sikhiaavaan hee zindagee daa tajarabaa kahaaundeean han|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj din kiven daa rihaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karenge
aj hoeean 3 cheezaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar ho
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panjavaa din
dubaaraa shurooaat lagan, piaar te janoon naal karo
jadon kam noo dubaaraa shuroo karo taan is ch piaar, lagan te janoon naal jue| pichhal koshis ton haasal hoe tazarabe noo is vaar varaton ate kam ch aapanaa dil lo| jadon utashaah naal dubaaraa suroo karoge taan kam soch naalon vee vadheea hovegaa|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj din kiven daa rihaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karenge
aj hoeean 3 cheezaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar ho
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chhevaan din
safar dee shalaaghaa karo, aus noo maano
jiharraa vee projaikatt jaan kam hove, ant ch us de poore hon ch hoeean galateean, mitthe sabakaan te us de poore safar noo sakaaraatamakataa naal lo, shuroo ton ant tak dee pooree yaataraa dee slaaghaa karo| jiven aauarataan aapanee kotteesavaittar jaan jo vee uh bunadeean see, auhade poore hon te uh anand maanadeean see, ause tarhaan tuseen vee aapane kam dee pooree prakiriaa te milan vaale sabakaan te tajarabiaan noo paravaan karo| jadon tuhaadd kam poore hovegaa, auh tuhaaddee mihanat, tuhaadde hunar, tuhaaddee kaabaleeat dee gavaahee khud devegaa|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karenge
aj hoeean 3 cheezaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar ho
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satavaan din
tuseen vadhaaee de paatar ho, tuseen bahut vadheea kam keetaa hai
langhe hafate dauaraan, aapane baare kiharreean changeean cheezaan jaan badalaa dekho uhanaan baare likho
langhe hafate vichon koee 3 galaan likho
jiharreean tuseen aapanee zindagee vich pake tauar te laagoo karenge|
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savaaree
eih sachee kahaanee mere panjaab de gerre dauaraan, amritasar jaan vaale safar de milee| pattiaale ton savere 445 chalan vaalee bas lain vaasate meraa bharaa, mainoo bas ate chhadd aaeaa| saveresavere bas adde daa maahaual vee ik vakharee hee duneea mahisoos hundaa hai| door de yaatareean daa basaan lain lee kaahalee naal turanaa, chaar deean chusakeean lainde kanddakattaraan te ddaraaeevaraan daa din bhar dee viauntabandee karanaa, jabaree chuk ke liaande adhesate adhe jaagade bachiaan de ron deean avaazaan te hor vee bahut kujh panjaab dee bas ch ih meraa takareeban 18 saalaan baad daa safar see ate kaar nishaan dee bajaae main bas ch safar karan dee chon, puraaneean yaadaan naal jurran lee khud keetee| sach jaanio, meraa faisalaa bilakul sahee see ate mainoo sacha chet ih lagiaa jiven ih safr, sarrak daa naheen balak samen daa hove te main dubaaraa aapane kachapan ch pahunch giaa hovaan|
bas dee uhee bheerr bharee bas noo saaree bas khaalee kahinde uhee kanddakattar, auhee samaan vechan vaale uhee seettaan te baitthade hee kee paatth shuroo karan vaale te kee baitthade hee lain vaale lok, par meree nazar jithe jaa ke attakee, auh see basaan ch likhee uhee keetee chitaavanee jiharree saanoo panjaab dee har bas ch likhee miladee hundee see sihatee aapane samaan dee khud junmevaar hai|
eis daa matalab hundaa hai ki is bas ch yaataraa dauaraan jekar tuhaaddee koee vasatoo kho jaandee hai jaan us daa koee nukasaan hundaa hai, taan bas ddaraaeevar, kanddakattar jaan naal safar kar rahe lok is de junmevaar naheen honage| takareeban 730 vaje bas jalandhar bas adde te pahunch gee| is vele bas adde noo rang charrh rihaa see, jiven vadh rahee bheerr, aattorikashiaan daa sauar, kanddakattaraan deean ikadooje ton uchee aaundeean avaazaan, samaan vechan vaaliaan daa raualaarapaa| ik rang hor see jiharraa saaddee kahaanee de vishe naal jurriaa hoeaa see, auh see uthe mauajood lokaan daa, vateere dee zunmevaaree naa lainaa, jiven sakoolakaalajaan vaale munddekurreean daa kanddakattaraan naal jhagarranaa, khijhe kanddakattaraan daa maroonddaa vechan vaaliaan noo gaalaa kadtanaa, maroonddaa vechan vaaliaan daa vich vajan vaaleean savaareean naal khahibarranaa, auhanaan naal bola kubol bolan vaaleean savaareean daa ikadooje te jaan bachiaan te gusaa kadtanaa| hun socho ki je aapaan ise satar noo thorrhaa jihaa badal deee savaaree aapane vateere dee aap zunmevaar hai kee ih jiaadaa dtukaveen gal naheen kee bas adde te mauajood uhanaan lokaan daa vateeraa zunmevaaree vaalaa see naheen| uhanaan saariaan ne is dee junmevaaree lain dee bajaae dooje noo kasooravaar tthahiraaeaa| uhanaan sabh ne us cheez noo vadheea banaaun dee koshis naheen keetee jiharree uhanaan de kaaboo hetth see, balak us gal de vadheea hon dee umeed keetee jiharree pooree tarhaan naal kaaboo ton baahar see| je samaaj vich har koee doojiaan dee gal te prateekiriaa den samen galabaat samen te varataa samen vadh zunmevaar bane, taan ih sabh lee changaa hai|
hundaa akasar ih hai ki aseen doojiaan daa vateeraa aapane mutaabik dtaalan dee koshis karade haan te jadon ajihaa karan ch naakaam rahinde haan, taan niraash ho jaande haan| naal hee, dooje paase imaanadaaree naal sochee taan saanoo ajihe anek vaakiaa yaad honage jadon saaddaa vateeraa saaddeean aapaneean hee kadaraankeemataan de anukool naheen see ate aseen us vele jaanade hoe vee zunmevaaree lain ton paasaa vattiaa| us din aapanee yaataraa dauaraan, main de kam keete| ik taan us safar naal main aapane bachapan deean yaadaan daa anand liaa te doojaa main unhaan mauakiaan dee soochee banaaee,
jithe main zindagee roopee safar dauaraan aapane maanasik samaan dee zunmevaaree naheen lee soochee banaaun ton baad main aapaneaap noo is baare junmevaar banaaun lee kadam chuke| is karake, sittaa ih nikaladaa hai ki zindagee dee bas vich safar dauaraan saaddaa varataao junmevaaree bhariaa honaa laajmee hai| is naal saaddeean saathee savaareea daa safr vee araamadaaeik banegaa te safr de ant vich aapaan noo vee pachhataave dee thaan sakoon te ttikaa haasal hovegaa|
eis kahaanee dee sikhiaa anusaar agale 7 dinaan tak tuseen ihanaan niyamaan daa paalan karo| ihanaan kaaravaaeean noo pooree imaanadaaree te binaan kise sangasankoch de zunmevaaree samajh ke pooraa karo| dilon shubhakaamanaavaan
pahilaa din
aapane vateere val dhiaan dio
aapane kamaan, moonh chon nikalan vaale bolaan te faisaliaan te vichaar karanaa shuroo karo| khud baare jaagarook honaa, zunmevaar hon val pahilaa kadam hai| jadon aapane keete te kujh galat mahisoos hove, taan aapane aap noo savaal karo ki us vele tuseen us tareeke daa vateeraa kiaun keetaa te jo vee tuseen keetaa us pichhe kiharrekiharre kaaran see| ih vee vichaar karo ki tuhaanoo kiharreean cheezaan preradeean han te tuhaadde vateere daa doojiaan te kee prabhaav hai|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj din kiven daa rihaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheezaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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doojaa din
galateean noo saveekaar karo
jadon vee tuhaadde ton koee galatee hundee hai jaan koee bemel kam jaan varataao hundaa hai, taan galatee noo saveekaar karan lee sadaa tiaar raho| galateean karanaa subhaavik hai, par uhanaan dee junmevaaree chukanaa siaanap dee nishaanee hai| bahaane banaaun, galatee daa dosh doojiaan noo den jaan us vaasate aapanee junmevaaree ton bhajanaa band karo| 3
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde hai, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj din kiven daa rihaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karenge
aj hoeean 3 cheezaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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teejaa din
maafee mango ate sudhaar karo
je tuhaadde vateere naal kise noo tthes pahunchee hai, taan dilon maafee mango| maafee manganaa vadde dil vaale inasaan daa kam hai te ih junmevaar hon, doojiaan daa hamadarad hon ate cheezaan noo hor vadheea banaaun dee vachanabadhataa daa pragattaavaa karadaa hai| maafee mangan ton baad, jinaa vee sanbhav hove, sathitee noo sudhaaran lee lorreende kadam vee zaroor chuke|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde hai| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj din kiven daa rihaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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chauathaa din
sikho ate vikasit hovo
aapaneean galateean ton sikhe te uhanaan ton sabak lai ke bihatar bano| is dee pachhaan karo ki kiharree vajhaa naal tuhaaddaa vateeraa vigarriaa te bhavakh vich uhanaan galateean ton bachaa kiven keetaa jaa sakadaa hai| is vaasate jis vee cheez dee lorr hove us tak pahunch karo, fer uh chaahe is vishe deean kitaabaan hon, kise dee salaah hove te chaahe thairepee|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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panjavaan din
eiraade saaf rakho
aapane vateere lee iraade sapashatt rakho| koee vee kaaravaaee karan ton pahilaan, aus daa aapane khud te ate doojiaan te pain vaale prabhaav baare socho| aapaneean kadaraankeemataan ate aapane nishaane, tteeche aapas ch mel khaande rakho|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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chhevaan din
javaabadeh bano
aapane vateere lee lagaataar aapane aap noo javaabadeh rakho| is daa matalab ih hai ki jadon vee tuseen koee galatee karo taan us dee zunmevaaree vee lainee hai te nakaaraatamak vateere noo rokan lee vee kam karanaa hai| aapanee vachanabadhataa te umevaaree noo pooree tarhaan nibhaaunde hoe, bharosemand inasaan banan dee koshis karade raho|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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satavaan din
tuseen vadhaaee de paatar hai, tuseen bahut vadheea kam keetaa hai
langhe hafate dauaraan, aapane baare kiharreean changeean cheezaan jaan badalaa dekho, auhanaan baare likho
langhe hafate vichon koee 3 galaan likho
jiharreean tuseen aapanee zindagee vich pake tauar te laagoo karonge|
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vaal te gunjhalaan
aitavaar baare 80 te 90 de dahaakiaan vaaliaan ton vadh kauan jaanadaa hai rangolee, ramaaein, mahaabhaarat, chandarakaantaa, mogalee, shakateemaan, par ihanaan saariaan naal ik pakee cheez hor vee hundee see, auh see keseen nahaaunaa, vaal sukaaune, gunjhalaan kadtavaauneean tel lagavaa ke poore hafate lee tiaar honaa| ttaaeem sir kesee naa nahaaun pichhe jiharree ih naattak naa dekhan den dee sazaa miladee see, auhadaa darad uhee samajh sakadaa hai, jihane ih maahaual dekhiaa hai|
eih uh yaadaan ne jihanaan baare sochade hee mere chihare te aapaneaap musakaraahatt aa jaandee hai| so, aitavaar saadde ghar vich vee vaal dhon daa pakaa din hundaa see| dhen ton baad mere vaal bahut ulajh jaande see| inhaan gunjhaladaar vaalaa noo sulajhaaun daa raisakiaoo aapareshan meree maan chalaaundee hundee see| uh mere vaalaan noo sulajhaaun lee khulhaa samaan dinde, vaalaan noo thorrhethorrhe hisiaan ch vandd ke gunjhalaan kadtade te is saaree prakiriaa dauaraan aseen, meree zindagee deean taajaa ghattanaavaan baare gal karade rahinaa|
vaalaan deean gunjhalaan kadtavaaunaa bhaaven aauakhaa see par fir vee sahinayog see| is saaree prakiriaa ton tin cheezaan saahamane aaeean|
pahilee taan ih ki mainoo is dee lorr hai te mainoo ih kam pooraa karanaa pavegaa doojaa see reejhalaan noo sulajhaaun daa tareekaa. iko samen saareean dee bajaae thorrha2 baat lai ke sulajhaaunaa| teejee cheej saahamane ih aaee ki jado maan daa hath sir te hoe taan saaddaa dukh vaise hee adhaa reh jaandaa hai| ihee sadhaaran sidhaant saanoo us vele saah karanaa chaaheedaa hai, jadon aseen kise aauakhee gharree ch khud noo dasiaa jaan fasiaa hoeaa mahisoos karee| sabh ton pahilaan taan hauasale naal kabool karee ki meree zunmevaaree mainoo nibhaauttee pavegee, doojaa ih ki saareean aauakarraan noo iko samen hal karan dee taa ch saaree aoorajaa naa laaeee te shurooaat sabh ton chhottee ton karee te teejaa ih ki us vele maan saadde sir te hath rakh ke hee dukh noo adhaa kar dindee see, aj vee saare kol saadde bhainabharaa, dosat mitar, rishatedaar te hor azeej ne, jiharre khushee naal saaddee madad karanage|
jado bhaavanaavaan dee gal aaundee hai, jiven ki aaun vaale samen dee chintaa te beete samen ch hoeean galateean daa pachhataavaa, doojiaan valon umeedaan torr den daa dukh, aapaniaa valon keete bure salook naal dukhee hunde rahinaa, aapaneean koshisaan dee naakaamee daa dukh jaan umeed mutaabik kaamayaabee naa milan naal upajee chintaa| saaddee sabh dee zindagee vich ajihe bahut saare dukh aaunde ne te saaddaa man chaahundaa hai ki saanoo ihanaan saare dukhaan ton chuttakee maarade hee mukatee mil jaave, haalaank ih gal aseen saare bhaleebhaant samajhade haan ki ih sanbhav hee naheen| aseen aapane man naal onaa sahij kiaun naheen rahinde jiven meree maan mere ulajhe hoe vaalaan naal rahindee see|bhaavanaavaan te jazabaataan naal vapaaree ban ke naheen najatthiaa jaa sakadaa| tuseen sauadaa naheen kar sakade ki aar chuke paise te meraa masalaa hal karo| hal karan de poore maamale dauaraan tuhaaddee bhoomikaa tuhaanoo khud nibhaaunee pavegee| ithe vakeel kar ke jaan paavar aaf attaaranee de ke, laanbhe hon vaale tareeke kam naheen karade|
soochee banaao, soochee vich chhotte ton vadde kamaan noo kramavaar likho| is soochee vichon ik samaan ik ate sabh ton chhottee mushakil de hal lee, yatanaan ton shurooaat karo|
cheejaan noo likh ke karanaa shuroo karo, mushakilaan chhotteean te tuhaaddee yojanaabandee vaddee dikhaaee den lagegee| main ih daavaa naheen kar rihaa ki tuhaanoo darad naheen mahisoos hovegaa par is gal daa bharosaa rakho ki jadon aseen ik samen vich ik bhaavanaa naal najatthanaa suroo karaange, taan nishachit roop naal haualeehaualee cheezaan, ttikaa ch vee aaun laganageean te sathir vee hon lag jaanageean|
eis kahaanee dee sikhiaa anusaar agale 7 dinaan tak tuseen ihanaan niyamaan daa paalan karo| ihanaan kaaravaaeean noo pooree imaanadaaree te binaan kise sangasankoch de umevaaree samajh ke pooraa karo| dilon subhakaamanaavaan
pahilaa din
belorree sochavichaar, uaverattahinakinag noo pachhaano|
aulajhe te suke vaalaan dee tarhaan, eih vee pachhaane ki tuseen kadon, kis kaaran karake | kiaun ziaadaa maichavichaar ch ghir jaande ho| is de sanketaan val dhiaan dio, kiven ki dimaag vich bahut saare vichaaraan daa bhaje firanaa, belorree chintaa karanaa jaan fai laine akhaa laganaa|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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doojaa din
ninadaddulanesas daa tel jhaso
vaalaan vich tel laaun vaang, aapane man noo shaant karan lee ninadaddulanesas a dhiaan lagaao| dhiaan laa ke baitthe te dheep bhareattahinag karo, eihanaan naal tuhaaddaa maanasik sisattam darusat hoaoogaa|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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teejaa din
vaalaan dee tarhaan bhaavanaavaan noo chhotte hisiaan vich vanddo
jiven noo thorre thorre kar ke sulajhaaunde haan, use tarhaan bhaaree painde vichaaraan te bhaavanaavaan noo vee chhottechhotte ttukarriaan vich vandde| uhanaan vishiaan dee, mokiaa noo pachhaan karo jihanaan naal tuhaaddaa dimaag bahut jiaadaa sochavichaar vich fas jaandaa hai| vaddeean mushakilaan naal najitthanaa sokhaa ban jaandaa hai|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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chauathaa din
eik vaaree vich, eik ulajhan naal najatthe
auaverattahinakinag noo chhotte ttukarriaa mutaabik ikaek kar ke lo| sabh ton tth ate sabh ton ghatt samen vich hal hon vaalee ulajhan noo pahilaan lo| is tareeke naal auaverattahinakinag. tuhaanoo bhaaree te hal karan vich aauakhee naheen lagegee|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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panjavaan din
changeean cheezaan dee kanghee fero te sulajhaaunaa shuroo karo
kanghee vaah ke vaalaan noo sulajhaaun vaang, aapane man ute bhaar paa rahe vichaaraan te bhaavanaavaan noo sulajhaaun vaasate, auhanaan kaamayaabeean noo varaton jiharreean tuseen aapanee mihanat naal haasal keeteean han| aapane aap daa hauasalaa vadhaao, khud noo shaabaasee dio| nakaaraatamak vichaaraan age chunauatee rakho te khud noo samajhaao ki ih siraf mere man de khiaal ne te asaleeat is ton vakharee te bahut vadheea hai|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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chhevaan din
harek aitavaar vaal dhon vaang sheladdachare yakeenee banaao
auaverattahinakinag noo dubaaraa shuroo hon ton rokan vaasate, aapane aap val vee i dhiaan dinde rahe| ninadaddulanesas daa abhiaas karade rahe, faaeiree likhade see| niyam auaverattahinakinag noo door rakhan vich madadagaar saabit honage|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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satavaan din
tuseen vadhaaee de paatar ho, tuseen bahut vadheea kam keetaa hai
langhe hafate dauaraan, aapane baare kiharreean changeean cheejaan jaan badalaa uhanaan baare likho
langhe hafate vichon koee 3 galaan likho
jiharreean tuseen aapanee zindagee vich pake tauar te laagoo karenge|
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kanbal
bahut janiaan lee savere jaladee utthanaa vee vaddaa sangharash hai| main uhanaan lokaan noo vee dekhiaa hai jihanaan noo 8 vaje utthan lee vee alaaram dee lorr paindee see par uh nek vee saadde vichon hee han, jihanaan noo main dilee ton aapanee vaapasee vele savere 300 vaje gurooghar sees ganj saahib vikhe sevaa kar rahe dekhadaa hundaa see| mere lee ih sangharashamee is karake naheen rihaa kiaun ki sakool parrhan vele vee meree sakool bas savere 6.30 vaje saadde ghar kol pahunch jaandee see te mere kol lett utthan vaalee koee gunjaaeish hee naheen hundee see| aanalaaeen sansn vich is baare akasar lokaan naal galabaat hundee hai te savere utthan de masale noo ik kaalapanik kahaanee naal age vichaarade haan|
eik saver ik chhottee bachee aapane daadaa jee naal sair kar rahee see ate uhanaan ne ik budtaa aadamee dekhiaa, jiharraa kanbal lapettee jaa rihaa see| us daa kanbal ttaakeean naal bhariaa piaa see| bachee ne aapane daadaa jee ton is bazurag baare puchhiaa| daadaa jee kahinde ki is aadamee daa naan dalindar hai ate je usane lapettiaa hoeaa hai, auh hai aalas daa kanbal| savere nitanem de samen. dalindar saadde saariaan upar ih aalas daa kanbal paa dindaa hai, taan jo koee vee naa taan paramaatamaa de nerre jaa sake te naa aapanee zindagee de tteechiaan de|
aapaan sabh ne dekhiaa honaa hai ki saanoo sabh ton vadh neend us vele hee aaundee hai te uhee samaan aisaa hundaa hai ki saanoo bisatare jaan rajaaee daa moh tiaaganaa aauakhaa lagadaa hai| jadon us bachee ne daadaa jee noo kanbal deean ttaakeean baare puchhiaa, taan uh kahin lage ki saadde vichon kujh, jiharre sakhat mihanat ate savere jaladee utthan lee vachanabadh han, auh saare aalas de kanbal noo paarr ke aapane tteechiaan noo praapat karan lee, saveresavere baahar nikal aaunage| agale din daladar kanbal noo murr ttaakeean lagaa ke, fer dubaaraa saadde saariaan upar paa devegaa|
eih kahaanee dasadee hai ki prerit honaa siraf ik din daa kam naheen hundaa| har naveen saver saanoo bisatare de nigh daa moh tiaaganaa paindaa hai, dubaaraa aa rahee neend daa maaeaajaal torranaa paindaa hai ate daladar noo haraa ke aapane safar te nikalanaa paidaa hai, auh safar jis de ant te saadde tteeche saadde supane saaddee uddeek kar rahe hunde han|
aalas de is kanbal hetthaan aseen saare bahut vaaree sute haan| saaraa din kam karan jaan sakool kaalaj vich parrhaaee ton baad sauan dee ichhaa honaa barraa subhaavik hai, par ih yaad rakhanaa vee laazamee hai ki aalas ik kanbal hai|
eih saanoo aapane kalaave vich laindaa hai, jis naal saanoo nighaa ate araamadaaeik mahisoos hundaa hai, par ih ik jaal vee hai| ih bilakul kise jaanalevaa nashe varagaa hai, jiharraa us mauake taan anand naal bhariaa mahisoos hundaa hai, par baad vich us dee keemat saanoo zindagee de ke chukaaunee paindee hai|
aalas daa kanbal lapett ke sauanaa bahut araamadaaeik lagadaa hai| nashe dee tarhaan us vele taan saanoo ih barraa vadheea mahisoos hovegaa, par zindagee de agale parraa ute ihee saadde man te pachhataave daa ainaa bhaar paa devegaa jiharraa saadde ton chukiaa naheen jaa sakegaa|
dooje paase jadon tuseen is maaeaajaal ton mukat ho ge faidd tuseen vee savere jalee utthan lag jaaunge te tuhaaddeea manzilaan val vee, tuhaaddee pahunch, jaladee hon deean sanbhaavanaavaan vadh jaanageean| ih sabak aapaneaap vich hee sikhiaa hai|kahaaee vaalee bachee de daade vaang jaladee utthan vaale saadde maape, saadde vadde saanoo siraf jalave utthan dee sikhiaa naheen dinde, balak uh saanoo samen daa mehatav te araam daa chakaraviaoo torr ke, aapanee manzil val vadhade rahin dee sedh vee dinde han|
jiharree sikhiaa aseen aapane maape te bazuragaan ton lai sakade haan, auh sakool kaaran naheen de sakade| bazuragaan dee jeevan shailee te tajarabe saadde lee raahadasere han| saadde vichon kiniaan de maape te bajurag har roj savere 4 vaje utthade han, taan jo roz de horanaan kamaan ton pahilaan, auhanaan noo khud lee vee kujh samaan mil sake| uhanaan noo jaagan lee alaaram jaan chaahakaafee dee vee lorr naheen hundee kiaunk uh ih sikhaaunde han ki je vadde nishaane sachamach sar karane hon taan sukhaaraam tiaagane hee painde han|
tuseen vee ik tajarathaa karo| savere 4 vaje utthe te lokaan noo dekho| koee 4 vaje utth ke kasarat karan lee bhaj rihaa hai taan ki sareer vadh ton vadh kam kar sake, kise ne pulis jaan fauaj vich bharatee honaa hai taan uh mihanat kar rihaa hai, koee ainee jaladee utth ke faikattaree vich kam te jaa rihaa hai taan ki uh ik din vich duganaa kam kar sake. koee saag torr rihaa hai taan jo din vich hor kamaaee karan ton pahilaan uh saag vech ke do paise vadh kamaa sake, koee dudh paaun shahir jaa rihaa hai, koee ttiaooshan parrhan jaa rihaa hai taan ki manapasand kaalaj vich daakhalaa mil sake te ajihe hor vee bahut saare lok|
eihanaan sabh kol ik makasad hai te aapane makasad lee uhanaan ne sukhaaraam daa gheraa torriaa| daladar de kanbal noo ih lok roz paarr ke utthade ne te aapanaa makasad pooraa karade ne| taan socho ki tuhaadde kol aisaa koee makasad naheen eik naheen, tuhaadde kol makasad taan hazaaraan honage|
pahilaa din
nishachaa dhaar ke uttho
aauakarraan noo tthokar maar ke kaamayaabee haasal karan vaalaa drirr nisachaa dhaar ke, keran de nigh noo paase sutte te din charrhan ton pahilaan utthe| jiharre change din dee raat yojanaa banaaee see, aus noo sach kar dikhaaun vaasate hauasale te lagan naal shurooaat karo| sair, kasarat te maiddeetteshan karo te zindagee de asal tteechiaan dee praapatee lee aj kee karanaa hai, aapanaa dhiaan us ute laao|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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doojaa din
khud naal sapashatt hove
tuseen siraf kanbal daa nigh naheen tiaagiaa, tuseen supaniaan ute pai rahee aalas dee dhoorr vee chhadd ditee hai| aj daa din aapane jeevan de tteechiaan te dhiaan kendarit karade hoe bitaao| jiharre vee tteeche, jiharreean vee cheezaan tuseen haasal karanaa chaahunde hai, auhanaan dee asaleeat, mantav te sahee paribhaashaa dee, eik rooparekhaa tiaar karo| ihanaan tathaan de aadhaar te ihanaan tteechiaan baare vichaar karoge taan tuhaanoo jindagee lee ik navaan te taazaa drishatteekon praapat hovegaa|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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teejaa din
yojanaabandee
aj de din is baare sochavichaar ate yojanaabandee karo ki zindagee de tteeche haasal kiven karane nen| vadde tteechiaan noo chhotte te sauakhe tareekiaan naal poore keete jaa sakan vaale kamaan vich vandde te is saaree prakiriaa dee ik likhatee viauntabandee banaao| jiven tuseen aalas paa rahe kanbal noo door keetaa hai, ause tareeke naal uhanaan mushakilaan noo bhoore karan lee rananeetee banaao jiharreean tuhaanoo age vadhan, tteechiaa tak pahunchan rokadeean ne|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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chauathaa din
eikaagarataa te kaaraguzaaree
jiven tteechiaan tak pahunchan lee kanbal laah ke tuseen din charrhan ton pahilaan u savaagat lee tiaaree karanee shuroo keetee hai, ause lagan te drirrataa naal aa ute dhiaan kendarit karo| lorr te pahil mutaabik kamaan daa samaan nishachit tuhaadde tteechiaan de nerre lai ke jaan vaale kamaan te samarapit bhaavanaa naal jutt jaao|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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panjavaan din
ttaalamattol ute jit haasal karo
kanbal de singh dee khich ton azaadee haasal karan vaang, ttaalamattol ute 6 | haasal karo| maanasik te sareerak, dovaan pakhaan ton dtilamauan daa mukaabalaa karo| ki kamaan ton vaaravaar ttaalaa vattade aa rahe ho, aj uhanaan naal najatthe|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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chhevaan din
nazarasaanee
eis hafate dee samaapatee val vadhade hoe, thorrhaa samaan kadt ke langhe din han keetee tarakee ute vichaar karo| is hafate deean praapateean de naal naal daa vee mulaankan karo| kanbal de tiaag dee tarhaan hee khud baare singh nakaaraatamak vichaaraan daa tiaag karo jiharre tuhaaddee tarakee vich rukaab han| aapane tteechiaan dee praapatee vaasate aapanee maanasikataa vich lorr anusaar tabadeelee karo|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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satavaan din
tuseen vadhaaee de paatar ho, tuseen bahut vadheea kam keetaa hai
langhe hafate dauaraan, aapane baare kiharreean changeean cheezaan jaan badalaa dekho uhanaa baare likho
langhe hafate vichon koee 3 galaa likho
jiharreean tuseen aapanee zindagee vich pake tauar te laagoo karenge|
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samaan
panjaan dariaavaan de jaaeaan ne, chaahe uh shahiraan vich jame ne te chaahe pinddaan vich khetee ch sabh ne hath azamaaeaa hai| uh khetee chaahe ghar vich laaeean hatteean mirachaan dee hove, amarood dee hove, fulaan dee hove te chaahe kanak dee, panjaab vich han| lain vaalaa har inasaan ugaaun, vasaaun, sajaaun te vadhaaun de gun ap lahoo vich lai ke hee paidaa hundaa hai|
jadon aseen pindd rahinde see, taan saadde baahar vaale ghar ik kiaaraa ajihaa hundaa see| jithe aseen saare bache aapas vich ral ke khetee jaan keh leee ki baagabaanee karade hunde saan| ih kiaaraa pooree tarhaan saadde bachiaan de garap kol hundaa see, jis vich aseen vakhovakh falaan te fulaan vaale pauade laaunde see| anb, amarood, pudeenaa beejanaa, naal aseen gulaab, dupahirakhirree, gende aad de bootte lagaaune| sakoolo vaapas aaunde hee aseen pahilaan uhanaan boottiaan noo dekhan jaanaa ki uhanaan ute koee fal jaan ful lage jaan naheen saanoo barree kaahalee hundee see te saanoo lagadaa see ki ih bootte saaddee soch naalon bahut haualee vadde ho rahe han|
bageechiaan vich lagan vaale fal te ful aapane samen anusaar hee upajade han| uhanaan ne udon hee pakanaa hai, jadon pakan daa samaan aaeaa te is prakiriaa noo aseen
aapanee lorr vaasate tez naheen kar sakade| pokan dee prakiriaa ute pauade te kudarat daa ikhatiaar hundaa hai, naa ki saaddaa| fal de pakan vich kee hor kaarakaan daa vee yogadaan hundaa hai, jihanaan vich dal dee kisam, mauasam ate vikaas dee avasathaa shaamal hai|
asal vich zindagee de parraa vee ise tarhaan de hunde ne| binaan sahaare turan ton shuroo ho ke, bolan, painasil naal kaatte maaranaa, saaeekal chalaaunaa, kaalaj vich vaddeean parrhaaeean karanaa, ddaakattar, vakeel, einjeeneear bananaa, ddigareean raajal karanaa, paise kamaaunaa, makaan banaaunaa, pasand dee kaar lainaa har kam noo samaan lagadaa hai te ih saare kam, hon lee samen dee mang karade ne| tuseen jinee marazee kaahalee karo, par tuseen panjaveen ton baad, dasaveen ton baad jaan raatoraat ddaakattaraeinjeeneear naheen ban sakade|
siraf vadde kamaan lee hee naheen ttaraifik laaeettaan ute, bijalee daa bil bharaaun samen, bas charrh ke kite jaan samen, saanoo ih samajhan dee lorr hundee hai ki ihanaan saareean cheezaan ne niradhaarit samaan le binaan, pooraa naheen honaa| sabar te sahinasheelataa binaan taan saaddaa koee vee din pooraa jaan sahee naheen langh sakadaa te ihee sidhaant doojiaan prat saadde vateere ate uhanaan dee saadde lee prateekiriaa ute vee baraabar laagoo hundaa hai|
aapanee gal karan daa te doojiaa de vateere prat prateekiriaa den daa tareekaa saadde aapane hath hai| us noo aseen khud bihatar banaa sakade haan| shurooaat aapaan aapane aap ton karee te fer hee aseen doojiaan ton bihatar hon dee umeed kar sakade haan| aseen doojiaan noo saadde pratee vateeraa badalan lee majaboor naheen kar sakade, aseen dooje lokaan dee maanasikataa naheen badal sakade| haan ih gal zaroor hai ki har inasaan aapane tauar te khud noo bihatar zaroor banaa sakadaa hai| jithe tak dooje inasaanaan dee gal hai, jekar uh aapanee maanasikataa badalanee chaahun taan aseen uhanaan noo tareeke
naal, sahiyog de sakade haan, par kaahale pai ke naheen| ih kam tauarree vich kahe ne varagaa hai, samaan zaroor lagegaa par jadon peeoge taan tan te man dovaan noo raajee kar devegaa|
eis lee jadon tuseen kise ajihe viakatee naal galabaat kar rahe ho jis daa varataao tuhaanoo pasand naheen, taan us noo badalan dee koshis karan dee bajaae, aus baare aapanee prateekiriaa jaan galabaat badalan dee koshis karo| doojiaan daa vateeraa vee vadheea banaaeaa jaa sakadaa hai, par dheeraj rakhe binaan naheen| uhanaan noo samaan denaa pavegaa| ih bilakul falaan vaalee gal hai, jiven ik anb, darakhat ute lag kudaratee samen vich pakan te dooje kaimeekal laa ke zabaradasatee ik jaan do dinaan ch pakaae hoe| siaaniaan ne bahut samaan pahilaan aiven naheen see kihaa ki sabar daa fal mitthaa hundaa hai| kise rukh ute fal chhetee lagade ne te kise te lett ate ih gal tuhaaddee zindagee te vee pooree tarhaan laagoo hundee hai| har fal de pakan lee dooje falaan naalon vakharaa samaan lagadaa hai ate je tuhaadde tteeche doojiaan naalon vakh ne taan tuhaaddee kaamayaabee lee samaan vee, doojiaan naalon vakharaa lagegaa|
eis lee zindagee vich sabar, shukar te sahij de, eih tin sase zaroor yaad rakhane ne| is tareeke naal, har koee jindagee ch jetoo ho nikalegaa
eis kahaanee dee sikhiaa anusaar agale 7 dinaan tak tuseen ihanaan niyamaan daa paalan karo| ihanaan kaaravaaeean noo pooree imaanadaaree te binaa kise sangasankoch de, aumevaaree samajh ke pooraa karo| dilon sarrakaamanaavaan
pahilaa din
eerarittatte karan vaaleean cheejaan noofosittivele lo
man lo tuseen kam te pahunch ge te tuhaadde aaorakeras jaan junioras dee tteam latte hai, taan khijh ke khoon saarran naalon koee aisaa kam kar lo jiharraa tuhaadde karan vaalaa hove te chhottaa hove, 1015 mintt vaalaa| je ih vee nee karanaa taan paatthakeeratan sun lo|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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doojaa din
ninadaddulanesas dee frachattiche karo
akhaan band kar ke, ddoonghaa saah lai ke, aapane vichaaraan te bhaavanaavaan ute dhiaan ttikaao| ihade naal emottionas tuhaadde te haavee naheen honage te tuhaaddaa, aapane reachattionas aute kanttarol vadhegaa|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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teejaa din
shukaraguzaar bano
jiharre lokaan andar shukaraane dee bhaavanaa hundee hai, auh vadh sahinasheel hunde nen| agalee vaar jadon vee kise cheez ute khijh aave, taan uhanaan cheezaan baare soche jiharreea paramaatamaa ne tuhaanoo bakhasheean ne| jo hun tak haasal keetaa hai us vaasate, aupar vaale daa sukaraanaa karo|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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chauathaa din
haalaat noo kabool karanaa sikho
ajihe haalaat bahut vaar honage jadon tuseen uhanaan noo badalan lee, chaahunde hoe vee kujh naheen kar sakoge| ajihe mauakiaan daa hal bechainee naal vee naheen honaa hundaa| is kisam de palaan noo normalale achachepatt karan lagege, taan cheezaan oneean bureean dikhano hatt jaanageean, jineean uh asal vich hundeean ne|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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panjavaan din
aapanee samarathaa,aapanee shapeed gatee noo pachhaano|
jarooree naheen ki deadalines oneean sakhat hon jineean tuseen manade ho| je lagadaa hai ki kise kam noo tuhaadde senior de kahin naalon vadh ttime lagegaa, taan uhanaan noo ih sapashatt kar dio te ih vee daso ki ih pahilaan karee te ih baad vich| je uhanaan de dite ttime period vich kam pooraa karan dee koshis karenge taan tuseen kam galat vee kar sakade ho te aapanaa koee nukasaan vee karavaa sakade ho|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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chhevaan din
masat rahin dee koshis kariaa karo
zindagee noo har pal har vele seriousale naa liaa karo| halakefulake palaan naal ihanoo enajoe karanaa vee zarooree hai| jindagee noo har vele ttepichal sansabahoo ddaraamaa samajhan dee bajaae kadekade sharabhal vas sharabhai jaan auaddaddiche uaddaddiche vee man ke enajoe kar lainaa chaaheedaa hai|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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satavaan din
tuseen vadhaaee de paatar ho, tuseen bahut vadheea kam keetaa hai
langhe hafate dauaraan, aapane baare kiharreean changeean cheezaan jaan badalaa dekho uhanaa baare likho
langhe hafate vichon koee 3 galaa likho
jiharreean tuseen aapanee zindagee vich pake tauar te laagoo karenge|
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khiddauane te drishatteekon
bachapan deean kheddaan vee kise sikhiaa te sabak ton ghatt naheen hundeean| chhotte hunde janjeer chhoohan kheddanaa, jo hundee taan bhaj ke chhoohan varagee hee see, par is vich vaaree den vaalaa bachaa jis bache noo pahilaan hath lagaa dindaa see, auh fer doven ik tteem ban ke doojiaan noo chhoonhade san| ik ton do, do ton tin, tin ton chaar, eis tarhaan tteem vaddee hundee jaandee see| ik te ik mil ke giaaraan banan vaalee jiharree gal mainoo 1516 saal dee umar vich samajh aaee, auhee gal saanoo ih khedd, aus ton bahut saal pahilaan das chukee see|
bachapan vich zindagee prat saaddaa najreea kujh hor hundaa hai| aseen ih manade hunde haan ki saadde khiddauane asalee han te saaddeean guddeean, saadde khiddauaniaan vaale te veeddeeo gemaan vaale supar heero saadde naal sachamach mauajood han| supar heero vaang aseen vee sochade hunde see ki saaddee zindagee ik bahaadaree bhariaa mishan hai te aseen sochade hunde see ki jindagee vich ih karanaa, auh karanaa, doojiaan dee madad karanee|
supar heero noo har morr te milade rehas te hairaanee saanoo change lagade san, par vadde ho ke zindagee vich sachamach milade rehas te hairaan karan vaaleean cheejaan jaan lokaan ton, aseen bechain hon lag jaande haan|
saadde maape saadde vichaaraan ate zindagee prat saadde najree daa satikaar karade daa ih jaanade hoe ki ih saaraa kujh saadde siraf kujh ku saalaan de tajarabiaa aadhaarit hai ate jis vele uh saaddee umar vich san taan us naalon bilakul v hai| chhotteeanchhotteean praapateean naal saanoo vaddeean khusheean miladeean han te roo saanoo pataa lagadaa hai ki aseen sahee keetaa taan maan vee mahisoos hundaa hai| bachapan ki aapane dosataan naal, bhainaanbharaavaan naal saaddee sabh dee pataa naheen kinee ku v larraaee hoee honee| ihane meraa saaeekal torr denaa see, eihane meraa chhottaa hove ditaa, bahut vaaree ghasunamakee hoe hovaange, naraaz hoe hovaange, par kine ku din lee savere larraaee honee te shaam noo jafeean vee pai jaaneean| gusegile bhulaa ke muk fer ik ho jaanaa| ihadaa kaaran kee see kaaran see nazareea| bachapan vich sar najreea, nirol hundaa see, niramal hundaa see| saaddaa dhiaan saadde aapane nazaree te hundaa see, naa ki dooje de nazaree baare niranaa den ute| ihee udaaharan adhee is kahaanee naal ditee fotto vich ditee hai| ttebal ttainis de thale de do rang hunde ne, eik noo laal dikhaaee de rihaa hai te dooje noo kaalaa, par doven hee sahee han|
eik bache vajon, jadon saadde nazaree noo saadde naalon koee vaddaa viakatee chunauatee dindaa hai, taan ih faisalaa lainaa aauakhaa ho jaandaa hai ki hun kiven javaab denaa hai| khushakisamatee naal, bahutee vaar saadde parivaarak mainbar te nazadeekee saadde drishatteekon noo samajhade han ate binaan kise kasavattee te parakhe uh saaddaa samarathan karade han| fir vaddee umar vich aseen ih kiaun bhul jaande haan ki saadde vichon har kise daa vakharaa pichhokarr hai, vakhovakhareean maanataavaan han te vakhovakhare nazaree han te saanoo sabh noo is daa satikaar karanaa chaaheedaa hai|
man lo tuseen kise kaineddaa rahinde rishatedaar naal gal karo| tuseen kahoge ki is vele din hai te uh kahegaa ki is vele raat hai| is bahis daa koee nateejaa nikalegaa jad ki tuseen doven hee sahee ho| is lee nazareea vakh hon naal, kise noo sahee jaan galat naheen kihaa jaa sakadaa|
saanoo sabh noo ih yaad rakhanaa chaaheedaa hai ki saadde sabh de vakhovakhare nazaree han ate badalaven drishatteekonaan noo samajhan lee khulhee soch honee jrooree hai| ih khulhee te viaapak soch, nijee tauar te sikhan ate age vadhan vich saadde lee madadagaar saabat hundee hai| jinaa aseen dooje lokaan de drishatteekonaan noo satikaar naal saveekaar karaange, one hee saadde rishate vee saarathak bananage te onaa hee saadde giaan vich vee vaadhaa hovegaa| savaal karo, par sikhan te samajhan dee biratee naal karo, naa ki dooje de kiradaar te satt maaran de manorath naal|
eik gal ithe ih vee dhiaan den vaalee hai ki doojiaan de nazaree noo saveekaar karadekarade aapaneaap ate aapane savaimaan noo vee tthes lagan ton bachaaunaa hai| kise ne tuhaadde baare aapanaa najreea tuhaadde naalon vakharaa de ditaa jaan galat de ditaa taan is daa matalab ih naheen ki uh bilakul sahee hai te tuseen aapaneaap te shak karanaa suroo kar dio| aapanee vichaaradhaaraa, aapaneean maanataavaan te kharrhe te aapanaa savaimaan mazaboot banaa ke rakho|
jiven baag dee khoobasooratee, vakhovakh rangaan te vakhovakh kisamaan de fulaan naal hai, ause tarhaan zindagee vich vee vakhavakh lokaan de vakhovakh tarhaan de vichaar, nazaree, drishatteekon hone zarooree han| ihanaan naal hee jindagee har pal badalade rahin vaale saroop vich dtaladee hai te ise badalaa vichon hee, eis daa anand maanan dee jaach sikhan dee lorr hai|
eis kahaanee dee sikhiaa anusaar agale 7 dinaan tak tusee ihanaan niyamaan daa paalan karo| ihanaan kaaravaaeean noo pooree imaanadaaree te binaan kise sangasankod de zunmevaaree samajh ke pooraa le|
shubhakaamanaavaan
pahilaa din
dooje noo sunan daa gutt vadhaao
jadon koee aapanaa drishatteekon, aapanaa nazareea saanjhaa kare, taan us noo changee bhaavanaa naal suno| gal val dhiaan dio te binaan pooree gal sune, ttokatt ton ate us baar sahee jaan galat daa niranaa den ton bache| ho sakadaa hai tuseen us inasaan de navant naal sahimat naa hove par vaddee gal ih hai ki tuseen unhaan de nazaree noo vee sam dee koshis karo| je tuseen doojiaan de vichaaraan te bhaavanaavaan noo satikaar dionge taan uh vee, tuhaanoo te tuhaadde nazaree noo satikaar denage|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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doojaa din
hamadarad bano
aapane aap noo dooje dee thaan te rakh ke sochan dee koshis karo| uhanaan de pitaa uhanaan de zindagee de tajarabe te mauajoodaa samen deean bhaavanaavaan te gor karo te is ras noo samajho ki ihanaan saareean cheezaan daa prabhaav uhanaan de najree te vee dind hovegaa| hamadaradee tuhaanoo taakat dindee hai ki dooje inasaan naal sahimatee naa hundaa hoe vee, aus de pakh noo vichaariaa jaa sakadaa hai|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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teejaa din
savaal puchho
changee bhaavanaa naal savaal puchh ke galabaat ne usaar banaao| dooje viakat utashaahit karo ki uh aapane dristteekon, aapane nazaree baare visathaar dase| is naal us inasaan noo aapane prat tuhaaddee hamadaradee mahisoos hundee hai tuhaadde dovaan daa rishataa vee majboot hundaa hai|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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chauathaa din
ghuttan chhaddo te doojiaan age aapanaa nazareea rakhanaa shuroo karo
aapane drishatteekon noo sapastt te satikaar bhare tareeke naal saanjhaa karo| ttakaraa ton bache te aapanee gal aatamavisvaas naal rakho| kise gal te dooje noo galat jaan khud noo sahee tthahiraaun ton vadh zarooree te changaa ih hai ki tuseen ih sapashatt karo ki tuhaaddaa is vise te ik vakharaa nazareea hai|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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panjavaan din
eih dekho ki aapas vich saanjhaa kee hai
tuhaadde te dooje de drishatteekon vichakaar kee saanjhaa hai, eis dee taal karo| saadde nus te tteeche ujaagar karan naal, aapasee sahiyog vadhaaeaa jaa sakadaa hai te rishataa noo sanbhaaliaa jaa sakadaa hai|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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chhevaan din
asahimatee noo aam varataaraa samajho
kee vaar, vakhovakh drishatteekonaan daa kise saanjhe bindoo te mel naheen vee hundaa te is aam varataaraa samajh ke saveekaar karanaa chaaheedaa hai| is gal noo vee kabool karo hai tuhaanoo dovaan noo aapoaapane vichaar rakhan daa baraabar hak hai| aapanaa nazareea tiaage binaan, asahimatee noo kabool karanaa ik changaa gun hai kiaunk is naal tuseen aapane nazaree te vee pake rahinde ho te dooje de nazaree baare vee satikaar de pragattaavaa ho jaandaa hai|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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satavaan din
tuseen vadhaaee de paatar ho, tuseen bahut vadheea kam keetaa hai
langhe hafate dauaraan, aapane baare kiharreean changeean cheezaan jaan badalaa dekho uhanaa baare likho
langhe hafate vichon koee 3 galaa likho
jiharreean tuseen aapanee zindagee vich pake tauar te laagoo karenge|
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samundar deean chhalaan
kee saal pahilaan main velaz giaa see ate uthon de pindd te pinddaan de lokaan daa rahin sahin dekhan vaasate| uthe de penddoo ilaake daa maahaual, saaddee soch ton bilakul vakharaa hai| saanoo lagadaa hai ki ihanaan vadde mulakaan de penddoo ilaake vee, saadde shahiraan naalon vadheea honage par zameenee hakeekat kujh hor hai| uhanaan ilaakiaan deean link sarrakaan bans aineean ku chauarreean han ki je aahamosaahamanion kaaraan aa jaan taan ik kaar noo pichhe morranaa paindaa hai te is vaasate sarrakaan de kinaariaan ute, thorrheethorrhee dooree te intazam keetaa hoeaa miladaa hai| uthe rahin lee mere kol ik chhottaa kaattej see| kaanttej vaaliaan ton ilaake baare, lokaan baare puchhade rahinaa te turadefirade uhanaan lokaan noo milanaa, galabaat karanee, auhanaan de rahinasahin baare, khetee baare, fasalaan baare jaanakaaree lainee|
eise dauaraan mainoo ik samundaree kandte baare pataa lagiaa| sabh ton pahilee hairaanee taan ih jaan ke hoee ki us beech samundar kandte te jaan daa koee sidhaa rasataa naheen| jis noo main puchhiaa, auhane mainoo panjaab de puraane kache raahaan varagaa ik raah dasiaa, jiharraa khetaan vichon ho ke jaandaa see| chaladechalade main, lok khetaan noo paanee laaunde, ttaraikattar chalaaunde, patthe vadtade dekhe, vaddeean amareekan gaanvaan dekheean| paidal chalade chalade ik thaan te pahunchiaa jithe pauarreean see te lagabhag 100 futt ton vee vadh hetthaan
autar ke, main beech te pahunchiaa| us vele us peech te haazar main ikalaa janaa see| aaleduaale hor koee naheen, naa naareeal paanee deean dukaanaan, naa koee jeefoodd vechan vaalaa, naa zaaleebaal kheddade lok, naa koee raualaarapaa| mainoo ih lagiaa ki jiven main is duneea naalon katt ke, kise hor vakharee duneea vich pahunch giaa hovaan| us din us vele us thaan ute, samundar deean vaddeean te chhotteean lahiraan noo dekhan sunan, maanan te uhanaan ton zindagee daa sabak sikhan vaalaa, main ikalaa inasaan see|
samundar deean lahiraan ate zindagee de jajbaat, doven nirantar chalade rahinde han| inhaan noo kaaboo naheen keetaa jaa sakadaa| jis tarhaan samundar deean lahiraan daa vahinaa lagaataar jaaree rahindaa hai, ause tarhaan saadde jazabaat te bhaavanaavaan vee lagaataar chaladeean rahindeean ne te badaladeean rahindeean han| jiven kee vaar samundar shaant hundaa hai, ause tarhaan aseen vee kee vaar shaantee mahisoos karade haan| kee vaar samundar deean chhalaan barreean tez, vaddeean te kharoodee jaapadeean han, saaddeean bhaavanaavaan vee bechainee te virodh bhareean ho sakadeean han|
jiven aseen samundaree lahiraan noo kaaboo naheen kar sakade, bilakul use tarhaan saaddeean bhaavanaavaan vee saadde kaaboo vich naheen aaundeean| samundaree lahiraan ute saraking karan vaaliaan noo dekho| uh lahir de ulatt naheen chalade, lahir de naalanaal chalade ne kiaunk uh is gal noo samajh chuke hunde ne ki lahir de ulatt chal ke meraa nukasaan hai te siaanap ise vich hai ki main lahir de naal chal ke ihadaa faaeidaa lain dee koshis karaan te ih yaad rakhaan ki ih tufaanee lahir sadaa naheen rahinee| ih kujh ku palaan lee hai te ihade pichhe ik hor lahir aavegee jiharree is ton naram hovegee, haualee hovegee|
bhaanaa manan baare gurabaanee vee saanoo ihee sikhaaundee hai| je haalaat umeed naalon ulatt hon, virodh vich hon taan paramaatamaa daa bhaanaa man ke khirremathe kabool karo te ih aradaas karo ki hai paramaatamaa ihanaan aauakarraan vichon kadtan vaalaa vee toon hee hai|
jis din saanoo bhaane andar rahinaa aa giaa. zindagee deean adheean m khatam samajho|
eis lee changaa hai ki aapaneean bhaavanaavaan noo dabaaun jaan kaaboo hetth karan de koshis karan dee bajaae, aseen uhanaan noo kabool karanaa sikhee| ihade naal ate zindagee de utaraacharrhaa vichon vadheea te sauakhe dtang naal langhan daa hunat singh sakaange| is lee, zarooree hai ki chaahe changeean jaan maarreean bhaavanaavaan hon te jaan jindagee dee koee mushakil, eihanaan noo kabool karee, khulhe dil naal gal laaeee uhanaan ton sikhee te bihatar inasaan banan dee koshis karade rahee|
eis kahaanee dee sikhiaa anusaar, agale 7 dinaan tak tuseen ihanaan niyamaan daa paalan karo| ihanaan kaaravaaeean noo pooree imaanadaaree te binaan kise sangasankoch de junmevaaree samajh ke pooraa kare| dilon sabhakaamanaavaan
pahilaa din
eis gal noo samajho ki bahut kujh,ajeeb te achaanak ho sakadaa hai|
jis tarhaan samundar deean lahiraan baare andaazaa naheen lagaaeaa jaa sakadaa, auh achaanak charrh ke vee aa sakadeean ne te tezee naal achaanak haualeean vee ho sakadeean nen| use tarhaan saadde vichon har kise dee jindagee vee, bahut saare is tarhaan de dukhaan te chunauateean naal bharee hundee hai jihanaan baare saanoo koee andaazaa vee naheen hundaa| is gal noo paravaan karo ki ih utaraacharrhaa, saaddee zindagee daa kudaratee hisaa han|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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doojaa din
dukh jaan sukh, kujh vee sadaa naheen rahinaa
samundar vich vaddeean lahiraan utthadeean ate fer dtal jaandeean ne te ise tarhaan jindagee vich dukh vee aaunde ne te ik samen ton baad haalaat change paase val noo vee badalade chale jaande nen| dukh te rukh khushee te gam. dovaan vichon kise ne vee sadaa naheen rahinaa te is gal noo zindagee daa hisaa samajh ke gal lagaao| yaad rakho, vaddeean toofaanee lahiraan vaang dukh vee samen de naal langh jaanage|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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teejaa din
khud noo samen naal badalanaa sikhaao
samundar deean tez lahiraan dee tarhaan, zindagee de dukhaan vichon sauakhiaan langhan vaasate aapane andar lachakeelaapan paidaa karo| aauakarraan daa saahamanaa kar ke murr majbootee te aatamavishavaas noo dhaaran karanaa, aapane subhaa daa hisaa banaao| subhaa te nazaree vich lachak naal tuhaaddee maanasikataa, chunauateean daa saahamanaa karan samen tuhaaddee taakat banegee
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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chauathaa din
lahiraan naal ttakaraao naa, auhanaan noo varatanaa sikho
jiven shuradder samundar deean lahiraan dee savaaree karade ne, ause tarhaan zindagee deean shahiraan dee savaaree karanaa sikhe| har muskil naal larranaa jrooree naheen, kujh ton sikhiaa vee jaa sakadaa hai, auhanaan noo tareeke naal varatiaa vee jaa sakadaa hai| is prakiriaa vich jis dee vee madad te salaah dee lorr pave, bejhijak ho ke mange|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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panjavaan din
aapanaa dhiaan mauajoodaa samen te rakho te suchet raho
zindagee vich vaddeean te tej lahiraan dee savaaree karade samen, mauajoodaa palaan val dhiaan den naal tuhaanoo chunoteean vichon bihatar dtang naal nikalan vich madad mil sakadee hai| aapanaa dhiaan, beete daa pachhataavaan te bhavakh baare chintaa karan dee bajaae, mauajoodaa palaan te ttikaa ke rakho| ninadaddulanesas daa abhiaas karo| is naal tuhaaddaa maanasik tanaa ghattegaa te aauakarraan daa saahamanaa karan dee taakat vadhegee|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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chhevaan din
aapane chal rahe safar vich khushee labho
eis vich koee shak naheen ki dukhaan de hal vaasate kadam chukanaa mehatavapooran hai par mauajoodaa safar vich khusee de palaan noo labhanaa, auhanaan daa anand maananaa te uhanaan ton hauasalaa haasal karanaa vee baraabar mehatavapooran hai| jiven shuradderas lahiraan dee savaaree karan vich anand haasal karade ne, eise tarhaan aauakhe samen vich aapanee zindagee ch aaun vaale change palaan val vee dhiaan dio| uh dukhaan daa bhaar ghattaaun vich madad karanage, zindagee noo santulit karanage te mushakil dauar vich tuhaaddee taakat bananage
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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satavaan din
tuseen vadhaaee de paatar ho, tuseen bahut vadheea kam keetaa hai
langhe hafate dauaraan, aapane baare kiharreean changeean cheezaan jaan badalaa dekho uhanaa baare likho
langhe hafate vichon koee 3 galaa likho
jiharreean tuseen aapanee zindagee vich pake tauar te laagoo karenge|
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sheesaa
age te pichhe baare soch ke aapane dimaag vich kee aaundaa hai age shabad vich ik sakaaraatamakataa daa ahisaas hai te pichhe shabad vich ziaadaatar nakaaraatamakataa mahisoos hundee hai| age vadhanaa, age langhanaa, charrhadeekalaa daa pragattaavaa hai te pichhe reh jaan ton motte tauar te dtahindee kalaa daa pragattaavaa hundaa hai|
jadon bache noo turanaa sikhaaunde ne taan uhanoo kihaa jaandaa hai ki age dekh ke chal| sakool daakhal hunde haan taan asainbalee vich saahamane dhiaan den dee hidaaeit hundee hai, kalaas vich vee kihaa jaandaa hai ki saare jane saahamane dhiaan dio| pepar hunde hon taan vee pichhe dekhan dee manaahee hundee hai| saaeekal chalaaunaa sikhaaun vele vee ihee kihaa jaandaa hai ki saahamane dhiaan kara, fer mottarasaaeekal sikhade haan taan vee samajhaaeaa jaandaa hai ki saahamane dhiaan rakhe ton binaan surakhiat naheen chaliaa jaa sakadaa| kaar sikhade haan taan vee hidaaeit ihee hundee hai ki pichhe dekhan vaale sheese vich dhiaan naheen attakaaunaa, bas ihanaan val lorr pain te dhiaan denaa hai te baakee samaan saahamane dekh ke chalanaa hai| saanoo dasiaa jaandaa hai ki je bahutaa dhiaan, pichhe dekhan vaale sheese te rihaa taan barraa khataraa hai|
aumar de vadhan naal pichhe naalo vadh dhiaan age den vaalee uh hidaaeit saanoo
bhuladee chalee jaandee hai te ithon hee saadde zindagee de safar vich arrake paine shuroo hunde bachapan te javaanee pahire dauaraan tuhaadde ch umar te sareerak varak ton ilaavaa ji antar aaeaa bachapan vich tuseen beete samen daa pachhataavaa naheen karade see, varatamaan daa anand maanade see te bhavakh lee aasavand rahinde see| aapane sakool de diaa yaad karo| kee kade sakool vich peean jhirrakaan chhuttee vele yaad hundeean see naheen balak dhiaan saaraa is gal te hundaa see ki kee kheddanaa, keehade naal kheddanaa te pink kheddanaa sakool ch pe ddanddiaan dee yaad taan, sakool daa gett ttapade hee dhundalee pai jaane see| bilakul fakaraan varage masatamaualaa|
fer hun us masatamaualaa inasaan noo aj kee ho giaa vadh tanakhaaeh vadh sahoolataan vaasate tuseen puraanee kanpanee chhadd ke navee vich aae par tteem saath naheen de rahee, maahol ttheek naheen, kam ghatt ho rihaa hai te pareshaanee vadh| hun dinaraat pachhataavaa vadtavand khaaee jaandaa ki main uh kanpanee kiaun chhadd ditee, nauakaree chhaddo, tuseen koee aapanaa kam karade see| kam vadheea chaladaa see, kharachaa vadheea nikal rihaa see, par hun uh gal naheen rahee| koshis karan de baavajood gaddee laaeen te charrh naheen rahee| tuseen har vele chintaa karade ho ki kam kinaa vadheea chaladaa see, vadheea kamaaee see, hun meraa kee banoo beete samen baare sochasoch ke jinaa marazee rondekalapade rahe par kee raina kalapan naal masalaa hal ho sakadaa hai
bachapan ch langhe noo bhulaaunde rahin vaaliaan noo, saanoo javaanee pahire vich aa ke kaar de reearaviaoo mirar bhaav pichhe dekhan vaale sheese vaang ateet noo dekhade rahin dee buree aadat pai jaandee hai| zindagee dee kaar daa ih seesaa saanoo dikhaaundaa changeean te bureean doven yaadaan hai, par saaddaa subhaa hai ki saaddaa saaraa dhiaan siraf bureean yaadaan vich hee attakiaa rahindaa hai|
eihade naal saadde dilao dimaag vich nakaaraatamak bhaavanaavaan aaundeean ne te aseen ihanaan vich hee dabade chale jaande haan| is gal noo samajho ki je tuhaaddaa bahutaa
dhiaan beete samen vich vaapareean ghattanaavaan te rahegaa taan tuseen zindagee ch age aaun vaale samen deean, changeean te rochak cheezaan daa anand naheen maan sakage| ateet ton sikhanaa ate yaadaan dee kadar karanaa changaa hai, par har samen pichhe vaale sheese vich vekhade rahoge taan tuseen zindagee dee kaar noo surakhiat naheen chalaa sakoge| us vaasate tuhaaddaa aauage dekhanaa laajmee hai, kiaunk tuseen zindagee dee ih kaar baink lagaa ke parrhaaunee naheen, balak khushahaalee te kaamayaabee deean naveenaan manzilaan val age lai ke jaanee hai| so, bihatar ih hai ki ateet ton haasal hoe tajarabe dee varaton aapane varatamaan te bhavakh noo rushanaaun lee karo| varatamaan daa anand maano te bhavakh lee mazaboot yojanaabandee karo|
jithe vee tuseen aj kharrhe hai, aus vaasate khud naal koee gilaa naa karo kiaunk is aauakhe dauar ton pahilaan haasal keeteean kaamayaabeean vee, tuseen hee sanbhav banaaeean see| is aas naal age kadam vadhaao ki je uh din naheen rahe, taan ih vee naheen rahine|
eis kahaanee dee sikhiaa anusaar, agale 7 dinaan tak tuseen ihanaan niyamaan daa paalan karo| ihanaan kaaravaaeean noo pooree imaanadaaree te binaa kise sangasakech de zunmevaaree samajh ke pooraa karo| dilon shubhakaamanaavaan|
pahilaa din
saveekaar karo ate age chalo
jiven aapaan ddaraaeeving karade hoe kaar daa pichhe dekhan vaalaa seesaa bahut varatade haan, ause tarhaan is vishe daa pahilaa kadam ihee hai ki jindagee ch taan jiharreean cheezaan saanoo aaun vaale dauar ch siraf dukh te paresaanee denageea uhanaan noo zindagee daa aam hisaa samajh ke pravaan karee| ih mano ki ih ghaan vaadhe, nukasaan, khusheeangameean aam gal han te sabh dee zindagee ch vaaparatteean han| ih han taan zindagee daa tajarabaa hee, par aapanaa saaraa dhiaan ihanaan te naheen lagaaee rakhanaa| beetee zindagee deean koee galat aadataan chuke galat kadam jaa naakaameean noo sadhaaran varataaraa samajh ke age chalanaa aapane tteechiaan ate kaamayaabee de nerre pahunchan val vadhaaeaa giaa pahilaa kadam hai| aj de din ch aapaneaap noo nerrion dekho ate aapane dil dimaag noo belorreean bhaavanaavaan de hon ton azaad karo, kiaun ki ihanaan belorreean bhaavanaavaan daa vaadhoo bhaar khushahaal zindagee de safar ch arrakaa paidaa karegaa|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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doojaa din
naven meelapathar saitt karo
jiven ik ddaraaeevar aapanaa dhiaan saahamane vaalee sarrak te rakhadaa hai, tuseen vee aapane lee naven meelapathar sathaapit karo| zindagee de safar de uh tteeche rakho jiharre sapashatt hon, praapatee yog hon te tuhaaddeean ichhaavaan naal mel khaande hon| jiven ddaraaeevar gaddee dee surakhiaa lee lagaataar chauakas rahindaa hai, tuseen vee ihanaan cheejaan baare chauakas raho ki tuseen aj kee kar rahe ho, kithe pahunchanaa hai, kee praapat karanaa hai te kiharree cheez noo badalan jaan sudhaaran dee lorr hai
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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teejaa din
eik boradd banaao
aapane tteechiaan baare ik likhatee boradd banaao te isanoo ajihee thaan te ttango jithe ih vaaravaar te asaanee naal saahamane aaundaa rahe| is vaasate ik aam vaaeett boradd dee varaton keetee jaa sakadee hai| jo haasal hoeaa te jo haasal karanaa hai, eis baare tuseen niyamit tauar te likhanaa yakeenee banaao| ih boradd yaad karavaaundaa rahegaa ki zindagee dee gaddee sahee te surakhiat chalaaun lee, pichhe dekhan vaale sheese dee bajaae, age dhiaan denaa laazamee hai|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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chauathaa din
aapanee maanasikataa noo agaanhavadhoo banaao
aj agaanhavadhoo soch vaalaa ravaeea apanaaun te kam karo| uhanaan haalaat noo dunauatee dio, jiharre beete samen vich kise galatee jaan nukasaan daa kaaran bane| aapanee maanasikataa bhavakh noo pahil den vaalee banaao| aapanee vichaaradhaaraa te urajaa, auhanaan kamaan ute lagaao jiharre tuhaanoo age vadhaaun|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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panjavaa din
sikho te badalaa karo
jiven ddaraaeevar sarrak de haalaat mutaabik aapanee ddaraaeeving badaladaa hai, tuseen vee zindagee de raah anusaar, aapane vich tabadeeleean liaao| pichhale tajarabiaan ton sikhe par uhanaan te attakanaa naheen| vichaar karo ki kiharreeankiharreean cheezaan ne kam keetaa te kiharreeankiharreean naakaam hoeean| sikhe sabakaan naal bhavakh dee neenh noo majboot karo|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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chhevaan din
tuseen vadhaaee de paatar ho, tuseen bahut vadheea kam keetaa hai
langhe hafate dauaraan, aapane baare kiharreean changeean cheezaan jaan badalaa dekho uhanaa baare likho
langhe hafate vichon koee 3 galaa likho
jiharreean tuseen aapanee zindagee vich pake tauar te laagoo karenge|
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aakaseejan maasak
tuhaaddee zindagee daa makasad kise deean ichhaavaan dee pooratee karanaa naheen
akasar aapaan parrhadesunade haan ki paramaatamaa vee uhanaan dee madad karadaa hai, jiharre aapanee madad aap karade ne| tuhaaddaa madad daa sabh ton pahilaa hath aapane aap val vadhanaa chaaheedaa hai| dooje har inasaan dee vaaree tuhaadde aapane aap ton baad aaunee chaaheedee hai|
eis baare mere ik saabakaa bauas deean daseea galaan mainoo yaad aaundeean ne| uh kahindaa hundaa see ki ih gal yaad rakhee ki jadon toon bas banegaa, taan tere kolon teree tteem ne, tere saatheean ne bahut kujh lainaa hai, bahut kujh sikhanaa hai| is lee tere lee zarooree hai ki toon raat noo pooree te sahee neend lai ke, jadon savere dafatar pahunche taan ki fon dee baittaree vaang toon vee 100 chaaraj honaa chaaheedaa hai| je teree aapanee baittaree dupahir tak khatam ho gee, taan doojiaan dee tere ton pahilaan khaalee ho jaanee hai|
aapane aap daa dhiaan rakhan baare us dee ih gal, mere aj vee kam aa rahee hai| ih bilakul use tarhaan hai jiven kihaa jaandaa hai ki khaalee bhaandde vichon kise noo kee de
sakade haan aapane vichon kise noo gaaeikee daa shauak hoau. kise noo nachan daa kise ddoo likhan daa, kise noo pentting daa, kise noo khaanaa banaaun daa te bahut jane honage jit kise hor dee khushee lee aapane sauak noo maar ke, kise hor kam te lage honage| saink honaa sangeet daa par ddaiddee kahinde ki paise dee kamee karake main ddaakattar naheen sakiaa te is lee main aapanaa shauak, aapane mundde ton pooraa karavaaunaa| vaaje te bolan vaaleean ungalaan tteekiaan ch ulajheean firadeean|
aapane parivaar vich jaan rishatedaareean vich kee ajihe lok honage jihanaan daa dhiaan doojiaan te bahutaa rahindaa hai| uhanaan daa har faisalaa, har prateekiriaa hai| gal te aadhaarit hunde han ki fufarr jee kee sochanage maamaa jee kee sochanage| fer ih ki bhaaven uh khud bahut fasiaa hove, par je kise vadde ne kam keh ditaa hai bas tan, man, dhan naal uhanoo pooraa karan vich lag jaanaa| ihade badale aap noo bhaaven jo marazee bhugatanaa pai jaave|
eis pakh ton ih aadat changee kahee jaa sakadee hai, ki uh inasaan doojiaan daa kinaa dhiaan rakhan vaalaa hai, par jiharree us dee aapane khud lee zunmevaaree banade hai, auh kauan pooree karegaa paramaatamaa naa karo kalh noo kujh maarraa vaapare, taan kee jiharre lokaan lee uh aine galat samajhauate karadaa see, auhanaan de koee kam kade poore naheen honage lokaan de saare kam chalade rahinage, rukanage taan siraf us inasaan de khud de kam, jiharre uhade khud vaasate zarooree see, parivaar vaasate zarooree see| is karake aapane aap naal hamadaradee honaa, piaar honaa bahut zarooree hai| je tuseen aapane aap naal diaalataa rakh lee, taan samajho dukh ghattaaun val pahilaa kadam chuk liaa| aapane aap dee kadar karanaa vaddamalaa gun vee hai te taakat vee| mere maapiaan ne mainoo sadaa aapane aap prat sahijataa rakhan ate mainoo sareerak te maanasik tandarusatee daa dhiaan rakhan lee halaasheree ditee| unhaan ne mainoo zindagee prat hadabandeean rakhan, vichaaraan noo pragattaaun ate lorr pain te madad mangan daa mehatav sikhaaeaa|
mainoo yaad hai ki meraa bahutaa samaan aale duaale dee duneea dee parrachol karan ate naveean cheezaan baare jaanan deean koshisaan vich beetadaa see| main kade aapane aap ton naheen ddariaa te main sadaa aapane mool subhaa te bharosaa keetaa| ihanaan tajarabiaan raaheen main aapane baare bahut kujh sikhiaa hai ate uhanaan ne, mere ik inasaan vajon vikaas vich changee bhoomikaa nibhaaee hai|
aapaan noo mottarasaaeekal daa kinaa shauak hundaa| naven bulatt noo kinaa saanbhasaanbh ke rakhade vaaravaar saaf karanaa, kaparraa maarade rahinaa, gandaa hunde saar dhonaa, paalish maaranee, eihanaan saare kamaan daa kade kaaran sochiaa kaaran hai ki aseen bulatt dee kadar karade haan, auhanoo ahimeeat dinde haan| fer aseen aapane sareer dee, aapane aap dee kadar karan vele anagahilee kiaun varatade haan haalaank bulatt jaan aaeefon e paise de ke hor jadon marazee lai leee, sareer naheen miladaa| je manakhee sareer haasal karan lee 84 lakh joonaan bhogan daa safar lagiaa hai taan is dee keemat baare mainoo samajhaaun dee zaroorat naheen|
so, aapane aap naal vee piaar karo, aapanaa dhiaan rakho| jinaa aseen aapane aap naal nerralaa te sihatamand rishataa rakhaange, one hee saadde sanbandh, doojiaan naal vee mazaboot honage|
eis kahaanee dee sikhiaa anusaar, agale 7 dinaan tak tuseen ihanaan niyamaan daa paalan karo| ihanaan kaaravaaeean noo pooree imaanadaaree te binaa kise sangasakech de zunmevaaree samajh ke pooraa karo| dilon shubhakaamanaavaan|
pahilaa din
maanasik sihatasanbhaal
aapanaa aakaseejan maasak sahee dtang naal lagaaun dee tarhaan aapanee maalavit tandarusatee te dhiaan denaa shuroo karo| aapane man ute ladiaa belorraa bojh utaaval vaasate medittattion, deep bareattahinag karo te ddaaeiree likhanaa shuroo karo| aapane maanasik sihat daa dhiaan rakh ke tuseen doojiaan dee madad vee bihatar dtang naal kar sakoge|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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doojaa din
sareerak sihat daa dhiaan rakho
aapanee sareerak sihat dee sanbhaal noo aapane saahaan dee tarhaan pahil dio| chang santulit te pauashattik khuraak, kasarat, varageean uhanaan gateevidheean ch rujheven vadhad jihanaan naal tuhaadde sareer noo poshan te nirogataa miladee hai| jadon tuseen khud sareettar tauar te mazaboot hovoge, taan tuseen uhanaan dee madad vee bihatar tareeke naal kar sakade ho, jihanaan noo tuhaaddee madad dee lorr hai|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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teejaa din
khud noo bhaavanaatamak tauar te jaancho
aapane aap dee nazarasaanee karo te ih yakeenee banaaun lee ki tuhaadde be bhaavanaatamak aakaseejan kinee hai, eis vaasate je lorr mahisoos hove taan s parivaarak mainbar, dosat jaan azeej naal galabaat vee karo| jadon tuseen khud bhaavanaatamak tauar te mazaboot hovege, taan tuseen horaan deean bhaavanaavaan noo vee bihat dtang naal samajh sakade ho|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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chauathaa din
aaraamakaran val tavajo dio
aapaan saare samajhade haan ki vadh mihanat te vadheea kam lee sareer noo aaram milanaa zarooree hai, eis lee ik din araam daa vee rakho| is din khud noo tare taazaa hon dio te je lorr mahisoos hove taan beshak din vich vee thorrhee der so lo| sahee tareeke naal sareer noo ditaa giaa araam, tuhaanoo doojiaan dee madad karan vaasate hor aoorajaa pradaan karadaa hai|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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panjavaan din
manapasand kamaan lee samaan kadte
aapanaa aakaseejan maasak paaun vaang, eih vee zarooree hai ki tuseen doojiaan dee madad de naalanaal aapane man noo khushee den vaale kamaan noo vee samaan dio| chaahe ih koee vee kam hove gaaunaa, nachanaa, likhanaa, kheddanaa, baagabaanee karanaa| jiharre vee kam naal tuhaanoo andaron khushee miladee hai uhanoo zaroor samaan dio| aapane manapasand kamaan vich laaeaa samaan tuhaanoo sakaaraatamak aoorajaa naal bharegaa te fer rihee| aoorajaa tuseen horaan lokaan naal saanjhee karoge|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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chhevaan din
change lokaan naal melajol vadhaao
aj de din, auhanaan parivaarak mainbaraan, dosataan jaan azeejaan tak pahunch karo, jithe tuhaanoo halaasheree dinde ne, autashaahit karade ne| samaajik ristiaan noo majaboor banaaun naal, eik mazaboot sahaaeitaa pranaalee aapaneaap banadee chalee jaandee hai| is majboot sahaaeitaa naittavarak de saare saathee, tuhaaddee zindagee de safar de saare yaataree ne, jo tuhaanoo bhaavanaatamak tauar te santulit te taakatavar banan vich madadagaar saabat hunde ne|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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satavaan din
tuseen vadhaaee de paatar ho, tuseen bahut vadheea kam keetaa hai
langhe hafate dauaraan, aapane baare kiharreean changeean cheezaan jaan badalaa dekho uhanaa baare likho
langhe hafate vichon koee 3 galaa likho
jiharreean tuseen aapanee zindagee vich pake tauar te laagoo karenge|
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patajharr
sakool de dinaan noo yaad karo| jadon tuseen dosataan dee ttolee naal saaeekal bhajaaee sakool noo jaa rahe hunde see, taan rasate vich sarrakaan kinaare, sarakaaree dafataraan de baahar, motte ddandde ch jhaarroo fasaa ke safaaee karade lok, tuhaanoo lagabhag roz dikhade see| uhanaan de jhaarroo dee karararakararar dee avaaj is vele tuhaadde dimaag ch ghunm rahee hoee ai| kee vaaree uhanaan daa maariaa ik hoonjhaa tuhaaddee saaree tiaaree, saaree ttauahar iko jhattake ch hoonjh ke rakh dindaa see| ise tarhaan safaaee karamachaaree saanoo saadde sakoolaan ch vee milade see| suniaa see ki safaaee ch paramaatamaa vasadaa hai te is lee saadde parrhaaee de safar vich saadde sakoolaankaalajaan de safaaee karamachaareean daa vee ahim yogadaan rihaa hai|
haalaank, mauasamaan daa jo anand bhaarat vich maaniaa jaa sakadaa hai, auh duneea de saare mulakaan vich maananaa sanbhav naheen| garamee, saradee, barasaat, patajharr ithe har kisam daa mauasam dekhan noo miladaa hai te saadde vichon har kise noo vakharaa mauasam pasand ho sakadaa hai, jiven kise noo barasaat, kise noo saradee te kise noo garamee| par mauasamaan daa anand vee taan hee maaniaa jaa sakadaa hai, je samen sir te lorr anusaar safaaee vee hundee rahe| patajharr dauaraan darakhataan ton ddigade pate dekhanaa, mereean manapasand cheezaan vichon ik hai| pate ddigade vee sohane lagade han te jmeen ute khilare vee|
eingalaindd aaun ton pahilaan ingalaindd te kaineddaa deean tasaveeraan mainoo vee bahut kareean lagadeean see, jihanaan vich patajharr mauake darakhataan hetthaan te sarrak kinaare potare pote bahut sohane lagade hunde see| main vee aapane kanpiaoottar te uh tasaveeraan de ilapepar lagaaundaa rihaa haan| par hun ingalaindd rahindaa haan taan is gal daa vee hogee tarhaan pataa hai ki tasaveeraan vich sauanhane dikhaaee dinde pate, kalak karan tak hee mohane rahinde han|
je tuseen safaaee naa karo, patiaan noo uthe hee pe rahin daven te meenh pai jaave, taan chikarr naal bhare uhanaan hee patiaan vichon langhanaa aauakhaa ho jaandaa hai| ih ainaa bhairraa gaaraa ban jaandaa hai ki is naalon pindd de kache pare te turanaa vee sauakhaa lagoo| is karake darakhataan ton jharre patiaan noo akasar aseen taarroo maar ke ikatthe karade haan te ihee ikatthe keete pate, galasarr ke zameen noo upajaaoo banaaunde ne|
eik vadde te mashahoor karanee vaale baabe noo kise puraane langottee ne puchhiaa, tainoo pindd ch koee majh daa sangal naheen see farraaundaa te hun toon baabaa banake, kurree ton burrhee tak, saareean noo taaradaa firadain teraa ih jugaarr lott kiven aaeaa taan baabaa kahindaa, eih bahut parade dee gal ai, main kade kise noo naheen dasee, par toon meraa puraanaa belee hai taan tainoo das dinaan par gal age naa kareen| baabaa kahindaa, mere kol 3 mantar ne jiharre aaun vaalee saaree janataa noo keel ke rakh dinde ne| langottee ne kihaa ki mainoo vee dasade.... taan baabaa kahindaa, pahilee gal taan aapaan ih keh deedee ki bhagataa jaan bhagatanee toon sabh daa dilon karadee ai, par jadon tainoo lorr paindee tere naal koee nee kharrhadaa| doojee ih kaheedee ki toon aapane valon taan pooraa zor laaeaa, par teree kisamat teraa saath nee dindee| teejee kaheedee ki toon jinaa uparo khush dikhadai, andaron toon onaa ee dukhee ai, jiharree tere te beetadee bas tainoo ee pataa|
saadde vichon koee aisaa inasaan hai jiharraa ihanaan tinaan galaan naal aapane aap noo jurriaa naa mahisoos karadaa hove
gal siraf manan dee hai ki zindagee vich vee naven patiaan daa unganaa te praaeim daa jharranaa jaaree rahindaa hai| naven pate saaddaa uh samaan hai jis vichon aseen hun sangh dee haan te puraane pate saadde langhe samen deean yaadaan han| beetiaa samaan chaahe kiho jihaa hai see, par uhadeean yaadaan mare hoe, jharre hoe patiaan vaang han, jihanaan daa aisaa koee makasad naheen jis vaasate aseen uhanaan noo saaree zindagee naal chukee firade rahee|jo jindagee de safar vich aseen puraaneean yaadaan de chikarr noo naa samettiaa taan saaf age daa safr, naveenaan manjilaan, naveenaan kaamayaabeean tak pahunchanaa saadde lee bahut mushakil ban jaavegaa| uhanaan noo samen sir samette, auhanaan ton tajarabaa haasal karo taan jo uh tuhaadde raah daa chikarr naa banan| ateet de vichaaraan noo anadekhiaa naa karo| par saveekaar kar ke ik paase rakh dio| ik din uh vichaar tajarabaa ban ke tuhaadde bhavakh de maidaanaan noo hor upajaaoo banaaunage, jithe aseen aapanee baakee dee zindagee noo bihatar te sulajhee hoee banaa sakaange|
eis kahaanee dee sikhiaa anusaar, agale 7 dinaa tak tuseen ihanaan niyamaan daa paalan karo| eihanaa kaaravaaeean noo pooree imaanadaaree te binaan kise sangasankoch de zunmevaaree samajh ke pooraa karo| dilon subhakaamanaavaan
pahilaa din
ateet dee sundarataa noo gal laao
jiven patulat vich jharre hoe patiaan vich vee ik suhapan hundaa hai, ause tarhaan aapane geet de change te sakaaraatamak pahilooaan noo vee paravaan karo| beete samen vich mile uh sabak, khatteean mittheean yaadaan te tajarabiaan val dekho| jihanaan ne tuhaanoo uh khunaaeaa jiharraa tuhaaddaa aapanaaaap, aj duneeaadaaree noo samat chukiaa hai| aapane ateet de chothee pakhaan dee kadar karanaa, bhavakh val change kadam vadhaaun val pahilaa kadam hai|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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doojaa
din chhaanttee karo
jiven aapaan galasarr rahe patiaan noo jhaarroo maar ke raah vichon hattaaunde aan, ause tarhaan pulaaban karo ki aisaa keekee hai, jiharraa tuhaanoo pichhe chhadd den dee lorr hai| beete samen deean uhanaan galaan dee pachhaan karo, jiharreean tuhaanoo age vadhan ton rok raheean ne jaa tuhaanoo darad de raheean ne| langhe vele daa pachhataavaa, koee gusaagilaa jaan puraaneean aadataan ne tuhaanoo zindagee vich koee sukh naheen denaa| ih siraf parobaanee hee denageean, so ihanaan noo chhadd ke age langhe|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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teejaa din
aapane aauazaar ikatthe karo
jiven safaaee vele tuhaanoo jhaarroo, ddasattapain, maasak aad dee lorr hundee hai, ause tarhaan aapanee maanasik safaaee lee vee lorreende saadhan ikatthe karo| ihanaan saadhanaan ch aapanee saanbhasanbhaal, hamadaradee, maafee shaamal han| ihanaan naal tuseen beete samen noo chhadd ke varatamaan te bhavakh te mazaboot pakarr banaa sakade ho|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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chauathaa din
safaaee shuroo karo
belorreean yaadaan, , pachhataave te dukhaan noo chhaddanaa shuroo karo| jiven raah vich pe patiaan noo baboo maarake hattaaunde hai, ause tarhaan uh sabh kujh vee diladimaag vichon hattaao jo tuhaaddee tarakee vich rukaavatt ban rihaa hai| ihade vaasate jo karan dee lorr hai us ton vaalaa naa vatte, je maaf karan dee lorr hai taan karo, je maafee mangan dee lorr hai taan mango, je kise dee madad dee lorr hai taan binaan jhijake madad mange|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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panjavaa din
naven te change mauakiaan lee jaghaa banaao
sarr rahe patiaan dee safaaee ton baad, naveenaan khusheean, naven tajarabiaan te naven mauakiaan lee thaan banaao| naven supaniaan, naveenaan ichhaavaan te zindagee de naven tteechiaa de beej beejo| beete samen dee saafasafaaee naal naveenaan praapateean daa raah padharaa hundaa hai|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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chhevaan din
badalaa noo gal laaunaa sikho
baad rakho ki kudarat vaang zindagee vich vee mauasam badalade ne te aapanee jindagee de mauasamaan de badalaa noo kudaratee samajh ke gal laaunaa sikho| jiven naveen bahaar lee rukh, puraane patiaan noo jhaarrade ne, ause tarhaan aapane lee vee naveenaan kaamayaabeean vaasate puraane dukhaan noo door karan dee lorr hai| zindagee daa har mauasam doojiaan naalo pakharaa hai| har mauasam kujh dindaa hai, sikhaaundaa hai, so har mauasam daa anand maaniaa karo|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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satavaan din
tuseen vadhaaee de paatar ho, tuseen bahut vadheea kam keetaa hai
langhe hafate dauaraan, aapane baare kiharreean changeean cheezaan jaan badalaa dekho uhanaa baare likho
langhe hafate vichon koee 3 galaa likho
jiharreean tuseen aapanee zindagee vich pake tauar te laagoo karenge|
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badal, sooraj
bachapan vich badalaan ch uddade jahaaz dekhan daa chaa keehanoo naheen see hundaa kee jahaazaan dee avaaj ainee tej goonjadee hundee see ki chhotte bache ddar jaande see te keean dee avaaj barree madham jihee honee| ih baad vich pataa lagiaa ki tej avaaj vaale larraakoo jahaaj hunde ne te savaareean vaale jahaaj dee avaaj bahutee pareshaan karan vaalee naheen hundee| 57 saal dee umar vich jahaaz dee avaaj sun ke, kamariaan vichon bhaj ke aaunaa te kade ih naheen sochiaa see ki aaun vaale samen ch kade jahaajaan vich safar karanaa, aam zindagee daa hisaa ban jaavegaa|
eih lagabhag 8 saal pahilaan dee gal hai| main baramingham ton galaasagon jaanaa see te main earaporatt lee jadon gharon nikaliaa taan mauasam saaf naheen see te meenh pai rihaa see| main aapanee barasaatee jaikett naal chukee te earaporatt daa posattal kodd paa ke kaar tor lee| par ithe mere naal uhee kujh hoeaa jo har dooje panjaabee naal akasar hundaa hai ki jadon jaanaa jaladee hove taan pahilaan taan mauasam dee tangee te doojaa us din naiveegeshan ne vee meraa saath naheen ditaa| aauakhesauakhe ghunmaghumaa ke earaporatt pahunchan vich safal hoeaa ate kaar paaraking ch laaun ton baad bhaj ke earaporatt vich daakhal hon ton pahilaan, meenh naal meree pag kaafee had tak bhij chukee see| tang hoe ne main saaree bharraas ingalaindd de mauasam te laahee| main sochaan ki kis tarhaan daa mauasam hai ingalaindd daa
har dooje din meenh panjaab ch lok eed daa chand dekhan noo tarasade rahinde aithe ingalaindd vich sooraj dekhanaa eed de chand varagaa hoeaa rahindaa|
raat lett sauan ate savere utth ke keetee kaaralee naal meraa dhiaan sauan val main jahaaz vich baitthade saar neend dee chaadar lai lee| murr meree akh khulhee athaanak 915 vaje jadon jahaaz 22 hazaar futt dee uchaaee ute udd rihaa see| achaanak ladd is karake khulhee kiaunk us mauake ingalaindd daa sooraj, meraa gusaa shaant karan lee aap pratakh haazar hoeaa see te meree neend sooraj dee rosnee ne hee torree| main sooraj charrhiaa dekh khirrakee val dubaaraa dekhiaa, siraf aapane aap noo ih ahisaas karavaaun lee ki mauasam sachamach badal chukiaa hai| sooraj deean kiranaan dekh changaa vee lagiaa te dimaag te charrhee guse dee garad vee kaafee had tak saaf ho gee|
savere ghar ton chalan ton lai ke, sooraj charrhan naal akh khulhan tak daa pooraa seen siraf do sakinttaan vich mereean akhaan saahamanio langh giaa te mere man ch khiaal aaeaa ki sooraj pahilaan vee see. bans badaliaa ih hai ki ih jahaaz mainoo us uchaaee tak lai aaeaa, jithe badal mere te sooraj vichakaar arrakaa naheen ban sakade|
eihee saral sidhaant saanoo zindagee ch vee laagoo karan dee lorr hai| aauakarraan de bandal kise dee vee zindagee de safar daa arrakaa ban sakade ne par lorr hai ki saadde kol umeed daa jahaaj hove, attatt hauasale de taakatavar injan hon te anushaasan daa ik saaf ranavea hove| je ih tine cheezaan saadde kol haigeean, taan duneea de kise vee vadde ton vadde arrake de bandal, tuhaadde te tuhaaddee manzil de sooraj de vichakaar naheen aa sakade| mushakilaan de badal sadaa lee. tuhaaddee manjil de sooraj noo aapane kabaje vich naheen rakh sakade| isaaraa ih hai ki aauakarraan daa haneraa kinaa vee sanghanaa kiaun naa hove, aumeed dee kiran vee sadaa hundee hai| ttheek ise tarhaan, saadde haalaat vee bhaaven kine vee aauakarraan bhare hon, mushakilaan de hal vee sadaa mauajood hunde ne|
lorr hai siraf uhanaan noo labhan dee te binaan kise hor ton umeed keete aapane dam te jango kadam vadhaaun dee| vaddeean aauakarraan de hal, samaan, mihanat ate ttharame dee mang jaroot karade ne, par uh sadaa mauajood hunde ne te ujal bhavakh val saaddee agavaaee karade ne|
badalaan kaaran sooraj bhaaven saanoo dikhaaee naa dindaa hove par saanoo ih bharosaa rakhanaa chaaheedaa hai ki uh mauajood hai| ihee bharosaa saaddeean mushakilaan de hal vaasate vee laagoo hundaa hai| bahut vaaree saanoo lagadaa hai ki is muskil vichon nikalan daa koee raah naheen par je thorrhee jihee hor mihanat naal kosis karee taan rasataa zaroor mil jaandaa hai|
mushakilaan de hal vee use tarhaan daa bharosaa mangade han jiven ki aseen badalaan pichhe sooraj de hon daa bharosaa rakhade haan|
eis kahaanee dee sikhiaa anusaar, agale 7 dinaan tak tuseen ihanaa niyamaan daa paalan karo| ihanaan kaaravaaeean noo pooree imaanadaaree te binaa kise sangasankoch de zunmevaaree samajh ke pooraa karo| dile subhakaamanaavaan
pahilaa din
bhaane vich rahinaa te aapane aap noo kabool karanaa shuroo karo
tuseen jis vee kisam dee mushakil vich fase hoe ho, aus mushakil te aapaneaap noo saveekaar karan dee aadat paao| is gal noo samajho ki muskilaan te aauakarraan, zindagee daa kudaratee hisaa han te ihanaan daa saahamanaa duneea de kise vee inasaan noo karanaa pai sakadaa hai| parisathiteean ate aapaneean bhaavanaavaan ute dhiaan dio, jo hoeaa jaan ho rihaa hai, aus noo kabool karo te is mushakil ton age langhan dee tiaaree karo|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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doojaa din
aapane tteeche sapashatt rakho
khud naal ih gal saaf karo ki tuhaadde lee kaamayaabee daa arath kee hai tteete aa jithe jiharre sapashatt hon, asalee hon te uhanaan daa koee udesh, manorath hove| sapashatt udes naal tuhaaddaa dhiaan, aus tteeche ute kendarit rahegaa te ih tuhaanoo kaamayaa de vaasate preranaa vee dindaa rahegaa
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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teejaa din
eik visathaarit yojanaa banaao
nukasaan ton bachan vaasate lorr hai ki pooree tarhaan sochavichaar kar ke, eik visathaarat yojanaa banaao| fer is yojanaa noo chhottechhotte kamaan ch vandd lo| jiharre lokaan ne tuhaadde naal miladeean mushakilaan daa saahamanaa keetaa hai, jhijak chhadd ke uhanaan naal salaahamashavaraa karo| sochavichaar kar ke, sahee yojanaa banaaun naal raah vich aaun vaaleean bahut saareean dikataan ton bachaa rahegaa|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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chauathaa din
aapane subhaa vich lachak liaao
belorree sakhataaee te arre rahinaa nijee te samaajik dovaan pakhaan ton pareshaanee daa kaaran banadaa hai, jad ki lachakadaar subhaa vaalaa inasaan nijee, peshevar samet samaajik tauar te vadh safal rahindaa hai| aapanaa dhiaan rakh ke, nazaree noo sakaaraatamak banaa ke te maahaual mutaabik dtal jaan vaaleean aadataan apanaa ke, aapane andar lachakeelaapan paidaa karo| aauakarraan ton sikhe te uhanaan ton sikh ke, aapaneaap noo bihatar banaaun dee koshis karo|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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panjavaan din
kadam chuko te safalataa lee yatanasheel raho
aapanee yojanaa anusaar kadam chukane shuroo karo| kaamayaabee saadde ton mang karadee hai ki aseen lagaataar jutte rahee| khud noo ih samajhaa ke surooaat karo ki muskilaan aaunageean te ih kaamayaabee dee prakiriaa daa hee hisaa han| je kise naveenaan chunauateean daa saahamanaa karanaa pave taan yojanaa vich lorr mutaabik tabadeelee karo par aapanaa tteechaa te iraadaa pakaa rakho|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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chhevaan din
doojiaan dee raae, auhanaan daa saath, doven te mango
halaasheree te ddeedbachak lee parivaar, dosataan jaan kise hor azeej tak pahunch karan ton sankoch naa karo| changee ddeedbachak naal tuseen hor bihatar kar sakoge| manzil tak de safar lee, auhanaan lokaan daa ik naittavarak banaao, jihanaan naal tuhaaddee saanjh hai| is naal tuseen ikalaapan vee mahisoos naheen karoge te ih naittavarak tuhaanoo preranaa vee dindaa rahegaa|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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satavaan din
tuseen vadhaaee de paatar ho, tuseen bahut vadheea kam keetaa hai
langhe hafate dauaraan, aapane baare kiharreean changeean cheezaan jaan badalaa dekho uhanaa baare likho
langhe hafate vichon koee 3 galaa likho
jiharreean tuseen aapanee zindagee vich pake tauar te laagoo karenge|
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vaikaoom kaleenar te chaarajar
saadde pindd vaale kakaa saabh vee saaddee ik kahaanee vich shaamal ho chuke han| ih kakaa saabh uh inasaan see jihanaan ne aapane aap noo saabh daa khitaab aapane aap hee ditaa hoeaa see kiaunk, auhanaan kol is vaasate kise dee uddeek karan daa sabar naheen see| je pindd vich koee mangan vaalaa aa giaa taan uhanaan ne uhanoo aap hee sazaaemauat daa hakadaar man lainaa je saanjhee thaan ute, pindd de daravaaze jaan utare te bache kheddan lag jaande see taan uh uhanaan noo is vaasate gunaahagaar banaa dinde see te jo galee vich langhan vele koee bachaa uhanaan noo binaan sat sree akaal bulaae langh giaa, taan uh us noo dhamakee dinde see ki teree main putthaa ttang ke maliaaee radt daa kahin ton bhaav ki uh pindd de aape bane mahaaraaje see| ih koee ik inasaan naheen hai, tuhaadde aaleduaale, muhale vich kite vee ajihe lok mil jaanage|
jiharre bhainabharaa pinddaan ch rahe ne, auhanaan de dimaag vich taan ajihe kee mahaaraajiaan de naan ghunman vee lag ge honage| ihanaan lokaan dee shakhaseeat vaikiaoom kaleenar varagee hundee hai| ih jithe vee jaande ne, jis noo vee milade ne, auh marad hove jaan aauarat, bachaa hove jaan bajurag, auhadee ih saaree aoorajaa, saaree sakaaraatamakataa choos lainde ne| thorrhe shabadaan vich kahaan taan ihanaan dee skhaseeat naigettiv bhaav nakaaraatamak hundee hai| ihanaan aapane aaleduaale nakaaraatamakataa daa
hee pasaaraa karade han| zindagee vich bahut mauake hunde ne jithe saaddaa faisalaa ttutt rihaa hundaa hai te koee inasaan ainaa saradaar saabat hundaa hai ki us daa ditaa thaaparraa, saaree kahaanee badal ke rakh dindaa hai| changaa inasaan sakaaraatamak inasaan doojiaan noo halaasheree den vaalaa inasaan, faasatt chaarajar varagaa hundaa hai| tuhaaddee ddaaoon hoee baittaree noo minttaan vich chaaraj kar dindaa hai te tuhaaddaa tan, man hor vee charrhadeekalaa vich ho jaandaa hai| ajihe vee kee inasaanaan de naan tuhaadde chetiaan vich ghunmane shuroo ho ge honage|
eihanaan lokaan noo yaad karade hoe paramaatamaa daa shukar manaaeaa karo kiaunk uhade bheje ih inasaan vee kise niaamat ton ghatt naheen hunde| naal hee ihanaan lokaan dee kadar kariaa karo uhanaan naal ristaa sanjoa ke rakhan dee kosis kariaa karo kiaunk, mobaaeel jiharree marazee kanpanee daa hove| chaarajar saariaan noo chaaheedaa hundaa hai|
jinaa chir zindagee chalanee hai, chaahe tuseen sakool parrhade hovo kaalajayooneevarasittee parrhade hove, nauakaree karade hovo, dosataan vich rishatedaareean vich, dafataraan vich, ajihe vaikiaoom kaleenar te chaarajar tuhaanoo milade rahinage| ihanaan de milan daa umar naal koee lainaadenaa naheen| par tuseen lokaan vich, samaaj vich, rishatedaareean vich vicharan dauaraan is gal te dhiaan denaa hai ki kiharraa inasaan, mere lee vaikiaoom kaleenar saabat hovegaa te kiharraa chaarajaree is lee siraf chetan hon dee lorr hai, kiaunk is vaasate koee faaramoolaa naheen laaeaa jaa sakadaa| bolachaal sabh naal rakho par kis ton dooree banaaunee hai te kis naal nerrataa vadhaaunee hai, eise ch saaree kahaanee simattee hai|
samaaj vich bahut lokaan dee zindagee ise fikar vich beet jaandee hai ki lok vee kahinage| ih kahin vaale lok, bahut vadde vaikiaoom kaleenar hunde ne jiharre tuhaadde kach, tuhaaddee samarathaa, tuhaaddee urajaa, tuhaaddee yojanaabandee sabh kujh nichorr ke rakh dinde ne| so, eis gal dee paravaah karan dee lorr naheen ki lok kee kahinage paravaah is gal dee karan dee lorr hai ki kiharraa inasaan mainoo pichhe khich rihaa hai| te kiharraa age vadhan lee halaasheree de rihaa hai|
eis kahaanee dee sikhiaa anusaar agale 7 dinaan tak tuseen ihanaan niyamaan daa paalan karo| ihanaan kaaravaaeean noo pooree imaanadaaree ton binaan kise sangasankoch de zunmevaaree samajh ke pooraa karo| dilon subhakaamanaavaan
pahilaa din
hadaan satt karo
aoorajaa dee raakhee lee zarooree hai ki tuseen sapashatt hadaan dee sathaapanaa karo| is baare saaf faisalaa karo ki nakaaraatamak inasaan noo kithe tak baradaast karanaa hai, fer uh chaahe koee vee hove| aapaneean hadaan baare nimarataa naal par mazabootee rakh ke galabaat karo ate uhanaan noo barakaraar rakho|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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doojaa din
hamadaradee daa abhiaas karo
eih samajhan dee koshis karo ki nakaaraatamak lok aa kithon rahe ne, akasar uhanaan dee nakaaraatamakataa dee jarrh, auhanaan de nijee masaliaan jaan kamazoreean vich lukee hundee hai| ih bilakul ttheek gal hai ki ihanaan masaliaan daa hal tuhaaddee junmevaaree naheen, par je thorrhee jihee hamadaradee rakhoge taan tuseen uhanaan noo, auhanaan dee nakaaraatamakataa ton ilaavaa ik hor nazaree naal vee dekh sakonge|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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teejaa din
galabaat, milanaajulanaa ghattaao
jinaa ku ho sake, nakaaraatamak lokaan ton dooree banaaun dee koshis karo| je uh dafatar de saathee ne jaan koee jaanapachhaan vaale ne taan siraf kam dee galabaat karo te sankhep rakho| je uh tuhaadde parivaar ton jaan dosataamataraan vichon ne taan kosis karo ki uhanaan rakho| je uh tuhaadde parivaar ton jaan dosataamataraan vichon ne taan koshis karo ki uhanaan naal ghatt samaan bitaaeaa jaave, khaas karake udon jadon aoohanaan andar nakaaraatamak vichaar chal rahe hon|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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chauathaa din
aapanee maanasikataa noo sakaaraatamak rakho
dooje de nakaaraatamak vateere dee bajaae aapanaa dhiaan khud dee maanasikataa noo posittive banaaee rakhan te dio| jadon ihanaan lokaan daa saahamanaa karanaa pave taan aapane aap noo aapaneean kadaraankeemataan, aapane nishaaniaan te unhaan cheezaan baare yaad karavaao jiharreean tuhaanoo khusee dindeean han| tuhaaddaa ih dristteekon, negattive lokaan naal vicharan vele, tuhaaddee dtaal vajon kam karegaa|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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panjavaan din
aapane aaleduaale sakaaraatamakataa vadhaao
fosive te madadagaar lokaan naal samaan bitaa ke, aapane jeevan vich aa rahee nakaaraatamakataa daa santulan banaao| uhanaan parivaarak mainbaraan te dosataan naal vadh samaan bitaao jiharre tuhaanoo halaasheree dinde ne te age vadhan lee prerade ne|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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chhenvaan din
sheladdachhare, savaisanbhaal te shattaresas, bhaav tanaa daa prabandhan
aapane aap val dhiaan dio| uhanaan kamaan vich rujheven vadhaao jiharre tuhaanoo sakoon dinde ne te bharotaazaa kar dinde ne, jiven ki kasarat, maiddeetteshan jaan koee sauakeea kam| aapanee sareerak te maanasik tandarusatee daa dhiaan rakhan naal tuseen aapanee aoorajaa noo binaan khatam keete negattivitte bhaav nakaaraatamakataa daa saahamanaa karan de kaabal ban jaande ho|
jiharreean tuseen aj har haalat vich karaneean hee karaneean ne
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eis vichaar de aadhaar te aapane din dee shurooaat karo| aj daa din kiven daa rakhanaa chaahunde ho, kiharre kamaan ch, kiharre lokaan naal vicharanaa chaahunde ho| kiharreean cheezaan ton gurej karanaa chaahunde ho| ih vichaar tuhaadde din noo bihatar kiven banaavegaa
aj de din ch kine vaaree is vichaar naal chalanaa mushakil lagiaa
eis vichaar ton sikh ke, kiharraa asool aapanee zindagee te laagoo karoge
aj hoeean 3 cheejaan likho, jihanaan lee tuseen paramaatamaa de shukaraguzaar hai
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satavaan din
tuseen vadhaaee de paatar ho, tuseen bahut vadheea kam keetaa hai
langhe hafate dauaraan, aapane baare kiharreean changeean cheezaan jaan badalaa dekho uhanaa baare likho
langhe hafate vichon koee 3 galaa likho
jiharreean tuseen aapanee zindagee vich pake tauar te laagoo karenge|
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eis kitaab
khusheean daa koras
dee samaapatee, ate tuhaaddee khusheean naal bharapoor zindagee dee surooaat mauake paramaatamaa de charanaan ch aradaas hai ki is kitaab deean kahaaneean ate uhanaan raaheen dite ge sujhaa tuhaanoo saaree umar prerade rahin| is kitaab dee samaapatee tuhaaddee ik naveen safalataa hai, jo tuseen aapanee lagan te mihanat naal haasal keetee hai| aapane andar lukee taakat noo pachhaan ke khud noo bihatar banaaunde rahoge, taan naven mukaam haasal hunde rahinage|
eis kitaab raaheen haasal keetee aapanee kaamayaabee dee kahaanee aapane parivaar, dosataan te nerraliaan naal saanjhee karo| uhanaan noo daso ki zindagee noo bihatar banaaunaa jinaa aauakhaa jaapadaa hai, asal ch onaa mushakil naheen| achahieve hapapile naal jurre rahe, galabaat karade rahe, ate hor vadheea kam karan vaasate sujhaa dinde raho| ih gal yaad rakhan vaalee hai ki ithe saaddaa saath khatam naheen hundaa, balak ih samaan hai ki aseen pahilaan naalon vadh mazaboot rishate
naal age kadam vadhaaeee|
aao, vadh ton vadh lokaan dee zindagee noo
vadheea banaaun de nek kaaraj lee mil ke kam karee|
bahut shubhakaamanaavaan
shikhaa gupataa
unikadesiganas.uk
tuhaadde kalaatamik gunaan ne is kitaab de paniaan ch jaan paa ditee hai, jis naal shabad bolade ate dris aakaar lainde mahisoos hunde han| tuhaaddee lagan, samarapan, sirajanasheelataa ate veraviaan noo ditee ddoonghaaee naal is projaikatt vich, vilakhanataa daa aagaman hoeaa hai| tuhaaddaa yogadaan vaddamalaa hai, ate tuhaadde valon shaamal keetee sookhamataa naal is kitaab noo haasal hoee khoobasooratee, paatthak de anubhav noo sanpooranataa pradaan karegee| is projaikatt lee dite samen, baakamaal hunar ate kalapanaa shakatee lee dilon skuraguzaar haan|
10 mintt rozaanaa
lekhaka
gureikabaal singh
aaratt varak
shikhaa gupataa
mukhabandh
eis kitaab dee khareed lee saaddee pooree tteem valon tuhaaddaa dhanavaad ate shubhakaamanaavaan
eih kitaab zindagee de lame samen ch haasal hoe tajarabiaan daa nichorr hai jis noo aap sabh dee rozaanaa jindagee noo bihatar banaaun de makasad naal ik koras daa roop ditaa giaa hai| ih koras ikaek din naal tuhaaddee jindagee ch uh rang jorregaa jihanaan de tuseen bahut der ton chaahavaan see par kujh kaaranaan karake uh rang tuhaaddee pahunch ton baahar see|
eih kitaab aam kitaabaan naalon vakharee hai te is noo tuhaanoo lagaataar baitth ke pooraa parrhan jaan mukaaun dee lorr naheen| is kitaab lee tuhaaddee rozaanaa jindagee de siraf 10 ton 15 minttaan dee lorr hai| 10 ton 15 mintt har roz is kitaab noo binaan naagaa dio te tuhaaddee jindagee noo pahilaan naalon kite bihatar banaaun dee junmevaaree ih kitaab nibhaavegee|
eis kitaab vich aseen 12 kahaaneean daraj keeteean han jiharreean asal vich kaalapanik kahaaneean naheen balak nirol haddabeeteean han| ih 12 haddabeeteean tuhaadde rozaanaa jeevan noo jindagee de asal tataan naal bharapoor karanageean ate tuhaadde saahamane tuhaaddee hee shakhaseeat daa, eik navaan te mazaboot roop rakhanageean|
har kahaanee naal ik rangadaar tasaveer hai| kahaaneean naal lageean ih tasaveeraan sikhaa gupataa duaaraa tiaar keeteean geean han|
har tasaveer tuhaaddee madad karegee ki tuseen ihanaan haddabeeteean ghattanaavaan ate uhanaan de arathaan noo aapane jeevan naal jurriaa mahisoos kar sake|
eih tasaveeraan gavaahee bharadeean han ki saaddee sabh dee zindagee daa ik hisaa ik dooje dee jindagee naal mel khaandaa hai ate lorr hai ki aseen koshis karade rahee ki saaddee ik dooje naal saanjh sadaa banee rahe|
har kahaanee ate har tasaveer naal agalaa hisaa hai ik hafate deean gateevidheean daa| ih gateevidheean tuhaanoo preranaa denageean ki tuseen aapanee maanasikataa noo sakaaraatamak te mazaboot banaa ke bihatar jindagee val kadam vadhaao| asal ch ih siraf gateevidheean naheen balak uh saadhan han, jiharre tuhaanoo tuhaadde supaniaan de nerre pahunchaaunage|
kitaab de ihanaan 12 hafatiaan de ant te ik bahut vadheea, sihatamand, ate khusheean naal bharapoor zindagee tuhaaddee uddeek kar rahee hai| saaddeean subhakaamanaavaan de naal aapane supaniaan dee jindagee val kadam vadhaao
tatakaraa
je haalaat tuhaaddee umeed mutaabik naheen chal rahe.
taan araam naal thorrhaa jihaa pichhe murro, te dubaaraa shuroo karo
aapaan kade vee aine lett naheen hunde ki kujh kar naa sakade hoeee