kasarat
eik sihatamand man hameshaa ik sihatamand sareer vich rahindaa hai| duneea de har mahaan manakh ne changee sihat noo sundarataa daa sabh ton mehatavapooran chinh maniaa hai| kise viakatee daa chiharaa bhaaven kinaa vee aakarask kiaun naa hove par jekar viakatee dee sihat ttheek naa hove taan us dee sundarataa daa koee mehatav naheen rahindaa| sihat ton binaan manakh dee haalat rese ton binaan pauade varagee hovegee| ik bimaar viakatee lee, jeevan vich saareean sukhasahoolataan hon de baavajood, uh kise kisam daa aanand naheen maan sakadaa| uh naa kujh khaa sakadaa hai ate naa hee pee sakadaa hai| ise lee sihat noo hazaar varadaan kihaa jaandaa hai|
sihatamand rahin lee kasarat bahut zarooree hai| siraf uhee jo niyamit tauar falasatuo;te aapanee taakat de anusaar kasarat karade han, jeevan daa asal aanand maan sakade han| uh hameshaa khus rahinde han, jo ki ik bimaar viakatee kade naheen ho sakade| kasarat karan vaale viakatee dee sabh ton vaddee praapatee usadee khusee hai| kasarat viakatee noo kamajor ate chirrachirraa naheen hon dindee| niyamit tauar falasatuo;te kasarat karan vaalaa viakatee kee tarhaan deean bimaareean ton vee bachadaa hai ate uh kade vee udaas ate niraas naheen hundaa| uh kamajor lokaan vaang kam ton naheen bhajadaa| kasarat deean kee kisamaan hana kee tarhaan deean kheddaan kheddanaa, painalattee meettingaan karanaa, dauarranaa, nachanaa, tairaakee, ghorr savaaree, kustee, yogaa karanaa aad sabh kasarataan han| saveresavere khulhe vich sair karanaa ate khulhe vich lame saah lainaa vee ik kasarat hai| kasarat noo aapanee yogataa anusaar apanaaunaa chaaheedaa hai| is tarhaan kasarat niyamit tauar falasatuo;te karan naal hee khusee ate aanand praapat keetaa jaa sakadaa hai| savere kujh samaan dauarranaa vee ik kasarat hai|
mahaatamaa gaandhee jee ne vee aapanee savaijeevanee vich likhiaa hai ki uh jithe vee rahinde san, savereshaam sair karan jaande san| unhaan daa mananaa see ki saveresaam sair karanaa sihat lee bahut faaeidemand hundaa hai| sair har umar ate sathitee vich viakatee duaaraa keetee jaa sakadee hai|
viakatee jo vee kasarat karadaa hai, us noo kasarat karan lee sahee thaan dee chon karanee chaaheedee hai| uh jaghaa saaf ate haree honee chaaheedee hai| gandee thaan falasatuo;te kasarat karan naal laabh dee bajaae nukasaan ho sakadaa hai| ik viakatee kee tarhaan deean bimaareean daa shikaar ho sakadaa hai| is lee zarooree hai ki kasarat khulhee ate hare bharee thaan falasatuo;te hee keetee jaave|
manakhee jeevan anamol hai| manakhee jeevan daa har pal keematee hai| is lee is dee changee varaton karanee chaaheedee hai| ajihaa keval ik sihatamand viakatee hee kar sakadaa hai| sihatamand viakatee kise vee tarhaan daa dhaaramik kam kar sakadaa hai| fitt rahin lee kasarat karanaa bahut zarooree hai| nitanem karan naal hee har tarhaan de sukh praapat keete jaa sakade han|