zaraa ajmaa ke dekho

aapane aap noo banda sareerak mudaraa vich liaau| dhiaan dio ki ih kiven tuhaaddee manosathitee nooda noo badal dendee hai| siraf man hee sareer te prabhaav naheen paaundaa sagon sareer vee man te prabhaav paaundaa hai| hun khulhee sareerak mudaraa vich aau| tuseen dekhoge ki tuhaaddee manosathitee ik vaaree fir badal jaandee hai|

doojiaan noo vee inhaan sareerak mudaraavaan vich aaundiaan dhiaan naal dekho| uh kee kahinaa chaahunde han tuseen is daa kee matalab kadtade ho auh ih achet hee kar rahe han jaan jaan bujh ke kar rahe han tuhaanoo aapane nijee jaan kamakaar de jeevan vich milan vaale kujh aise lok yaad han jo inhaan do mudaraavaan vich aaunde han kee unhaan daa aisaa karanaa tuhaadde te vee koee asar paaundaa hai

siaanee gal

khulhee sareerak bhaashaa jee aaeaan kahindee hai ate band sareerak bhaashaa baahaanlataan noo sareer de nerre liaa ke sungerr laindee hai|

badalaveean harakataan ate savaitasalee deean harakataan de samooh

dooje lokaan de manaan vich aa rahe vichaar jaanan lee ih saadde mudtale te pramakh sarot han| aseen iho jiheean harakataan val dhiaan dinde rahinde haan taan ki saanoo koee sanket mil sake ki dooje de man vich kee vaapar rihaa hai| saanoo inhaan sanketaan ton hee ih pataa lag sakadaa hai ki saadde aapasee rishate kiho jihe honage| par fir vee aseen kise ik harakat jaan sanket ton hee andaazaa naheen lagaa sakade| akasar lok ihee galatee karade han|

kise ik harakat ton hee andaazaa naheen laaeaa jaa sakadaa|

eishaariaan dee tulanaa kise vaak vichale ik sbad naal keetee jaandee hai| kise ik sbad ton bhaav jaan arath naheen samajhiaa jaa sakadaa| par jadon uhee sbad ikatthe ho ke koee vaak banaa dinde han taan arath nikal aaundaa hai| sareer dee bhaasaa

vee ise tarhaan hee kam karadee hai| aseen kee sanket ikatthe dekhade haan taan ih samajhan dee koshis karade haan ki kee ih saare iko gal darasaa rahe han jadon aseen ishaariaan de samooh dee gal karade haan taan is daa ihee bhaav hai| inhaan samoohaan ton hee aseen kise nateeje te pahunch sakade haan|

so je koee viakatee gal karadiaan karadiaan aapane nak noo chhohe, taan kee aseen ih man leee ki uh jhootth bol rihaa hai yaa je koee bandaa gal karadiaan karadiaan baar baar aapane baitthan daa dtang badaladaa rahe shahiddattas posittiona taan kee is daa matalab hai ki uh preshaan hai jaan koee sarotaa aapaneean baahaan fasaa ke baitthaa hai taan uh sach hee ukataa chukaa hai je koee aapane gitte fasaa ke baitthaa hai taan uh aapanee hamalaavar mano avasathaa noo chhupaa rihaa hai naheen, bilakul naheen| ih saareean harakataan ikale ikale kujh vee naheen das sakadeean, par je ih saareean galaan ikattheean hee ho raheean hon taan shaaeid aseen is nateeje te pahunch sakade haan ki ih viakatee nakaaraatamak manosathitee vich hai| fir saaeid ih saaddee galabaat daa visaa badalan daa samaan hai te jaan fir us naal khulh ke gal karan daa ki uh kinhaan galaan karake paresaan hai|

ho sakadaa hai tuhaaddaa mitar tuhaadde ton hee pareshaan hove, jaan tuhaaddee kise gal ne us noo pareshaan kar ditaa hove, ate jaan fir aaleduaale vaapar raheean ghattanaavaan ne hee usanoo preshaan keetaa hove| bahut saare lok saaree umar ihee samajhade rahinde han ki uh lokaan de anasbadee galaan te isaare nonarrerbala samajh lainde han| uh kise dee ik harakat noo ikaliaan hee pakarr lainde han ate is noo unhaan dee kise khaas bhaavanaa naal jorr lainde han| haalaank unhaan kol is nateeje tak pahunchan lee hor koee vee gal naheen hundee| aise lok fir doojiaan noo is baare hee tang karade rahinde han|

kise viakatee dee soch baare kise vee nateeje te pahunchan ton pahilaan tuhaanoo bahut kujh pataa karan dee lorr hundee hai| jo tuhaanoo pataa lagaa hai uh is raah daa shaaeid ik kadam hee hove | kaahalee vich kadte ge nateeje te adhooree vaakafee siraf galat paase hee lijaa sakade han|

vichaar charachaa

prashanaeis ton pahilaan ki aapaan age vadhee, bas ik saadhaaran jihaa savaal puchhanaa chaahundaa haan| kee vaaree tuseen kise noo milade ho taan uh barraa dosataanaan ate vishavaas paatar lagadaa hai| par ik hor bande naal tuhaadde andar is ton ulatt bhaavanaa paidaa hundee hai| us naal gal suroo karade saar hee us vich bharosaa naheen paidaa hundaa| kee ih sareer dee bhaasaa karake hai

tuhaadde andaron ik aavaaz sahij giaanaeenattuttion tuhaanoo ihee das rahee hai ki dooje viakatee ton jo sanket praapat ho rahe han unhaan vich kujh parasapar virodh hai| ih gal tuhaanoo suchet tauar te pataa naheen lag rahee hovegee| haalaank donon viakatee jo vee zubaan ton keh rahe honage uh bilakul sahee hovegaa| par fir vee us dee sareerak bhaashaa ton jo sanket mil rahe honage uh kujh hor honage| ho sakadaa hai chihare ton, baitthan jaan kharrhe hon de dtang ton, jaan kise harakat ton tuhaadde achet man noo kujh aise sanket mil rahe honage jinhaan karake tuseen us baare kujh sahee naheen mahisoos kar rahe hovoge| is baare aapaan fir hor galabaat karaange|

prashanakee aseen ih keh rahe haan ki saaddaa dimaag saaddeean panj indreean dee pahunch ton pare vee, lokaan de man vich dekh sakadaa hai

eis gal noo aapaan kujh is tarhaan samajh sakade haan| jadon vee aseen kise de sanparak vich aaunde haan te galabaat karade haan, taan saaddaa dimaag us viakatee de bolan de dtang faralanaguage ate us de sareer dee bhaashaa vichon anekaan cheezaan noo dekhadaa hai| is sabh kujh dee jaanakaaree uh saadde achet man noo dindaa hai, jiharraa is sabh kujh noo saadde us vakat tak de jeevan de tajarabe de aadhaar te samajhan dee koshis karadaa hai| is pun chhaan ton jo nateejaa nikaladaa hai uhee saaddee andar dee aavaaza jaan sahijagiaan hundaa hai| fir saaddaa achet man ise sahijagiaan noo hee saadde sucheta man tak bhejadaa hai jis de aadhaar te saaddeean bhaavanaavaan banadeean han ate inaan bhaavanaavaan de aadhaar te hee aseen aapanaa ravaeea banaaunde haan|

prashanakee kujh lok doojiaan noo samajhan vich baakeean ton bihatar hunde han

haan bilakul use tarhaan hee jiven saadde vichon kujh lok kise khedd vich, sangeet, gaan vajaan jaan naach vich baakeean ton bihatar hunde han| par is daa matalab ih naheen ki aseen ih kalaa sikh naheen sakade| ho sakadaa hai aseen unhaan, vishes viakateean jine vadheea naa ban sakee, par fir vee aseen is vich kaafee vadheea ban sakade haan| saanoo is daa ziaadaa abhiaas karanaa pai sakadaa hai| te saanoo ih taan pataa hee hai ki aseen jis cheej daa abhiaas bahutaa karade haan us vich aseen change

ban jaande haan|

prashanataan fir kee is daa matalab ih hai ki ih sat adhiaae parrhan magaron aseen sareerak bhaasaa de change khiddaaree ban jaavaange

bilakul aisaa ho sakadaa haighatto ghatt mainoo taan aisee hee aas hai| je tuseen dekhana ate sunana noo vaakee hee bahut vadheea banaa lavoge, ate jo aseen sikhan lage haan, auh sabh kujh changee tarhaan samajhasakh lavonge, taan tuseen aapane aap noo inhaan cheezaan baare chetan banaa lavoge| jadon aisaa ho jaavegaa taan tuseen aap hee ih jaadoo hundaa dekhoge|

prashanataan fir saanoo bahut kujh yaad karanaa pavegaa jiven 55.30....jaan aiseean hor cheezaan

chintaa naa karo, aisaa kujh vee naheen| mainoo pooraa bharosaa hai ki 55, 38, 7eih taan tuhaanoo yaad ho hee jaanage| bas gal darasal siraf ih samajhan dee hai ki saadde vichon bahut saare doojiaan naal aapane sabandh sahee banaaun vich pichhaarree kiaun ho jaande han eithe aseen siraf samaajak jaan nijee padhar de sabandhaan dee gal hee naheen kar rahe| aseen taan har kisam de sabandhaan dee gal kar rahe haanaam jaan pachhaan, kamakaar de sabandh, vapaarak sabandh, gaahakaan naal sabandhagal kee tuseen koee vee sabandhaan baare soch lau, saare hee shaamal han| saadde saariaan vich dooje lokaan noo aapane val khichan dee vee ate door dhakan dee vee samarathaa hai|

prashanaaseen pahilaa prabhaav baare akasar sunade aae haan| taan fir kee is ghattanaa noo ganbheerataa naal lainaa chaaheedaa hai

eih ik ghattanaa naheen hai| asal vich ih barre thorrhe jihe samen vich antar mukhee paidaa hon vaalee naapasandagee jaan bharosaa hai| is bhaavanaa dee teh vich ik bahut hee ghatt samen vich dekheean geean bahut hee ziaadaa galaan han| saaddaa dimaag is sabh kujh noo ik chhin vich hee pun chhaan laindaa hai jis ton ih paidaa hundee hai|

prashanameraa khiaal hai mainoo gal kujh samajh lag gee hai| sareerak bhaasaa achet tauar te samajhee jaan vaalee cheez hai, jiharree saanoo kise baare vee us valon varate jaa rahe shabadaan naalon kite vadh jaanakaaree de dindee hai

meraa khiaal hai is noo dasan daa is ton vadheea tareekaa hor koee naheen ho sakadaa|

kaafee barek

1. choonk sareer dee bhaashaa kise viakatee de man daa jh....hai, saanoo usadeean bhaavanaavaan baare chetan hon lee s...., san.... ate p....dee lorr paindee hai|

2. saanoo kise vee viakatee baare sareer bhaashaa dee madad naal jaanakaaree lain lee s....,s.... ate s.... val dhiaan denaa zarooree hai|

3. jadon aseen inhaan tinaan noo sahee dtang naal naa samajhan dee galatee karade haan taan aseen .....vaalee galatee kar rahe hunde haan|

4. aapaneean bh.... noo kaaboo hetth rakhanaa vee utanaa hee zarooree hai jinaa doojiaan noo s....|

5. je aseen kise viakatee de man de a..... dekhan lee us deean b....deean harakataan ton andaazaa laaunaa chaahunde haan, taan dooje vee ta... baare ih kujh k... daa jatan kar rahe han|

6. eis gal pratee suchet raho ki tuhaadde valon keetee gee koee harakat vee dooje valon keetee gee j... harakat daa kaaran ho sakadee hai| ate je usadee uh harakat nakaaraatamak hai taan ih changee gal naheen|

7. jadon tuseen manakh varagee cheez baare gal kar rahe hovo, taan koee hairaanee vaalee gal naheen ki sareerak bhaashaa daa vigiaan ik d.... vigiaan naheen hai|

8. bh... shabadaan naalon bi... sh... dee bhaasaa naal ziaadaa daseean jaandeean han|

9. je aseen ih kahee ki aseen aapanee sareerak bhaashaa raaheen dooje lokaan noo aapane val kh...jaan d....dh... rahinde haan, taan koee atikathanee naheen hovegee|

10. hameshaan hee sareer dee bhaasaa saaddeean bh... ate r... zaahar karan daa bahut changaa saadhan rahegaa|

11. jekar tuhaadde shabad tuhaaddee sareerak bhaasaa de s... naheen han taan tuhaadde baare g... paidaa ho jaanageean, haalaank is daa kaaran siraf tuhaaddee koee m....aadat vee ho sakadee hai jiharree tuhaaddeean bhaavanaavaan naheen paragatt kar rahee hundee|

12. khoj ate saravekhan baar baar ih dasade han ki sareer dee bhaashaa hetth likheean cheezaan barre prabhaavasaalee dtang naal doojiaan tak pahunchaaundee hai

a p....ate kise cheez noo rad karanaa

ba pasand ate na....

cha dilachasapee ate o........

da s........ate dhokhaa

13. aseen aapane man dee gal doojiaan tak pahunchaaun lee hetth likhiaan dee varaton karade haan|

a a..........

ba ch....de bh.....

cha d.......

da n..... m.....

m.....

dda chh......

ga p......

ha h... baahavaan ate l... deean harakataan

i sareerak t....

14. kise vee gal daa 90 feesadee matalab n. aaun vaalee sareer bhaashaa ate a.... naal sabandhit cheejaan ton pataa lagadaa hai| baakee kujh hisaa hee s..... ton zaahar hundaa hai|

15. tuhaanoo hameshaan suchet rahin chaaheedaa hai ki tuseen

a d.... kiven ho

ba b....kiven ho

cha b..... kee ho

16. jekar saanoo s..... naa dise taan aseen v.....m........hise te bharosaa karade haan |

17. jadon vee tuseen kise dee sareerak bhaashaa val dekho taan tuhaanoo usade a....vich hon jaan b..... de chinh dekhane chaaheede han ate ih dekhanaa chaaheedaa hai ki sareerak bhaashaa b..... hai jaan kh......|

jadon vee do viakatee milade han ate nazaraan milaaunde han, auh aapane aap noo ik dooje de virodh vaalee avasathaa vich mahisoos karade han| uh ik dooje val dekhanaa vee chaahunde han ate ik dooje ton nazar hattaanaa vee chaahunde han| nateejaa saaddeean najraan barre aauakhe te pecheedaa dtang naal ghunmadeean hana kadee idhar te kadee udhar |

ddaisamandd mauaris

adhiaae 2

dekhanaa

eis adhiaae vich aseen chihare ate akhaan val dhiaan diaange kiaunk ih saaddee binaan shabadaan ton hon vaalee galabaat daa kendar hundaa hai| je sareerak bhaasaa de nazaree ton dekhee taan saaddaa chiharaa akhaan ton baad doojaa hisaa hai jiharraa saaddee manosathitee baare doojiaan noo dasadaa hai| par saaddaa aapane chihare te aan vaale haavabhaav te bahut jiaadaa vas hundaa hai| aseen aapane chihare ute kise vee bhaav noo paragatt karan lee barree asaanee naal lorreendeean tabadeeleean lai aaunde haan| tuseen barre khus dikh sakade hokiaunk tuseen aapanaa chiharaa aisaa hee banaa sakade ho|

aapaneean harakataaneishaare ate aavaaz de utaar charrhaa noo marajee naal badalanaa jiaadaa aauakhaa hai| inhaan vichon saadde mano bhaav de leek hon dee ziaadaa sanbhaavanaa hai|

lok saadde shabadaan naalon saadde chihare te ziaadaa yakeen karade han| chihare daa dhuraa saaddeean akhaan han| ih saadde baare doojiaan noo sabh ton jiaadaa dasadeean han| fir saadde chihare daa nanbar aaundaa hai| so bhaaven tuseen aapane manobhaavaan noo chhupaan lee kujh vee kar lavo, chhin bhar lee chihare te aaee musakaraahatt, bharavatte vich hoee harakat jaan akhaan dee harakat tuhaaddee soch ton paradaa chuk sakadee hai|

aseen aapane sareer de kise vee hise naalon aapaneean akhaan naal sabh ton vadh gal karade haan| je sach puchho taan main is vakat vee tuhaaddeean akhaan vich aaee bechainee dekh sakadaa haan| tuseen jaladee jaladee is adhiaae de agale hise tak jaanaa chaahunde ho| ise tarhaan tuseen vee mereean akhaan ton mereean bhaavanaavaan mahisoos kar sakade ho| aapasee sanparak, galabaat jaan aadaan pradaan, duvalee galee hai|

aapasee sanparak, galabaat jaan aadaan pradaan duvalee galee hai|

kise filam jaan ttaileeveezan shoa vich tuseen kee vaaree kise kise dris ton bahut prabhaavat hunde ho kiaunk us viakatee deean akhaan de haavabhaava barre jbaradasat hunde han| mahaan ddaaeiraikattar ailafaraidd hichakaak ne aapaneean filamaan vich sareer dee bhaasaa te jbaan ton kahee gee gal de prabhaav baare ih kihaa see

ddaaeilaagamoohon kahee hoee gala taan siraf hor saareean aavaazaan vichon ik aavaaj hee honee chaaheedee hai jiharree us vakat moonhon nikale jadon akhaan saaree gal keh ke das raheean hon|

siaanee gal

sareer de kise vee hor hise naalon ziaadaa gal akhaan naal kahee jaandee hai|

najaraan milaanaa oee chhonttachatta

nazaraan milaan naal aseen binaan kujh bole bahut kujh das sakade haan

• pasand ate nerrataa dasan lee saadde aapasee sabandh kis dtang naal chal rahe han| aseen jinhaan noo pasand karade haan unhaan val, ziaadaa dekhade haan te jinhaan noo aseen pasand naheen karade unhaan val kujh ghatt dekhade haan
• adhikaar akhatiaara dikhaan lee udaaharan de tauar te jadon aseen aapanee gal zor naal kahinaa chaahunde haan jaan kise ton aapanee gal manavaaunaa chaahunde haan
• galabaat noo dishaa den lee akhaan naal hee aseen galabaat dee dishaa ate taakat noo aapane vas vich rakhade haan
• aapanee manoavasathaa ate subhaa baare dasan lee chetanataa, yogataa, bharose yogataa, pasand ate ithon tak ki jadon aseen avesale ho ke gal kar rahe hunde haan taan vee

shaaeid tuseen sochan lag ge hovoge ki aseen eemel emaila jaan ttaileefon te gal kis tarhaan kar lainde haan

rooh daa jhalakaaraa niraror tto tthehe shoula

lionaarado daa vinchee ne akhaan noo rooh daa jhalakaaraa den vaalaa kihaa see| us de banaae chitar monaaleezaa deean akhaan kee keh raheean han, maahar lok vee haale tak is gal daa niranaa naheen kar sake| par saadde rozaanaa de melajol vich aseen ih kam kaafee aasaanee naal kar sakade haan| jraa socho, doojiaan naal galabaat

karadiaan aseen bahutaa samaan unhaan de chihare val hee dekh rahe hunde haan| so andaroonee soch ate manobhaavaan noo dasan samajhan vich akhaan barraa zarooree hisaa paaundeean han|

doojiaan naal nerrataa te vishavaas banaaun vich nazaraan milaan daa bahut vaddaa hath hundaa hai| je najraan naa milaaeean jaan taan saaddee aapanee gal dooje tak pahunchaan vich vee rukaavatt pai jaandee hai| aseen dooje dee us galabaat lee suhiradataa noo vee naheen samajh sakade kiaun ki aseen us dee sareerak bhaasaa de ik vadde hise noo guaa baitthade haan|

jadon saanoo kise cheez jaan viakatee vich dilachasapee hundee hai taan udhar hee dekhade haan, ate jadon saaddee dilachasapee khatam ho jaandee hai taan aseen udharon nazaraan hattaa lainde haan| bas ih ik mudtalee gal hee saanoo aapanee te doojiaan deean bhaavanaavaan noo samajhan vich kaafee sahaaee ho sakadee hai|

eis vich koee shak naheen ki nazaraan milaan naal aseen doojiaan deean bhaavanaavaan noo samajh sakade haan| ate ih manakhee varataau daa ik vises gun vee hai jiharraa turant saaddaa dhiaan khichadaa hai| jadon najraan sahee dtang naal milaaeean jaan taan aseen dooje viakatee noo, ghatto ghatt mudtale tauar te hee sahee, vishavaas yog man lainde haan|

nazaraviauhaar ghaze bhehavioura

aseen nazaraviauhaar dee gal akh deean harakataan pichhale manovigiaan dee gal karan lagiaan karade haan, ate ih dekhade haan ki kise khaas sathitee vich ih harakataan kineean ku dtukaveean han| aseen ih taan jaanade hee haan ki aam ho rahee galabaat vich saaddee nazar ruk ruk ke miladee hai| aau dekhee ki aseen aam tauar tareeke vich galabaat karadiaan aapaneean akhaanajr daa kee viauhaar rakhade haan| je aseen is ton vakharee kisam daa viauhaar karaange taan lokaan lee saadde ute bharosaa karanaa aauakhaa ho jaavegaa ate uh saanoo ghatt pasand karanage|

akhaan daa prabhaav inaa taakatavar hundaa hai ki je aseen kise naal aam ton vadh nazaraan milaaee rakhaange taan is daa bahut jiaadaa asar hovegaa

• eik bulaaraa baar baar sarotiaan nazar milaandaa hai ate fir najr doosare paase vee ghumaandaa hai| ajihaa baar baar is lee keetaa jaandaa hai ih pakaa keetaa jaa sake ki sarote gal sun rahe han| unhaan deean akhaan ton ih vee andaajaa laa liaa jaandaa hai ki sarote bulaare dee gal samajh rahe han ate dilachasapee lai rahe han jaan naheen|
• sarote baar baar bolan vaale val dekh ke ih dasanaa chaahunde hunde han ki uh usadee galabaat vich dilachasapee lai rahe han|

aam galabaat dauaraan saaddee nazar dee harakat, jaan jis noo nazar daa naach vee keh ditaa jaandaa hai, auh is tarhaan hundaa hai

• main aapanee gal shuroo karadaa haan ate tuhaadde val dekhadaa haan|
• jiven jiven mere valon dase jaa rahe nukate dee daleel banadee hai, main doojee dishaa vich dekhanaa suroo kar dindaa haan|
• jadon main aapane valon kahee jaa rahee gal, jaan aapane nukate de aakheer te pahunchadaa haan, taan main ik vaaree fir tuhaadde val dekhadaa haan taank main aapanee gal daa tuhaadde te piaa prabhaav dekh sakaan|
• tuseen hun tak ik sarote vaang mainoo dekh rahe see, ate hun tuseen aapanee gal kahin noo tiaar ho| hun tuseen vee ise tarateeb vich shuroo ho jaande ho| mere val dekhanaa, doojee dishaa vich dekhanaa ate fir ik vaar aapanee gal daa prabhaav dekhan lee vaapis mere val dekhanaa...

eis tarhaan ik aam galabaat vich ise tarateeb vich chaladaa jaandaa hai| tuseen sunan vaale ute aapanee gal daa prabhaav dekhan lee nazar vaapis lijaande ho| tuseen naal hee unhaan dee sareerak bhaashaa val vee dhiaan kar rahe hunde ho ate sarote tuhaaddee sareerak bhaasaa samajhan dee kosis kar rahe hunde han| naal naal tuseen vee ate sarote vee ik dooje de sbadaan noo samajhan dee kosis kar rahe hunde han|

saadde vichon kujh ajihe vee hunde han jinhaan noo nazaraan milaa ke gal karan vich hameshaan hee dikat rahindee hai| samaaj vich bharosaa banaaunaa bahut jrooree hundaa hai ate bharose vich kamee saadde ristiaan vich ik rukaavatt ban jaandee hai| jraa yaad karo, eik aise viakatee baare jiharraa galaan karadiaan nazaraan milaan ton kataraandaa hai| us baare tuhaadde man vich kee bhaavanaa paidaa hundee hai haan, aapaan saare hee kise naa kise vakat, sarrak te ture jaandiaan, doojiaan kolon langhade hoe nazar milaan ton kataraa jaande haankiaunk us vakat aseen unhaan naal gal naheen karanee chaahunde|

nazar milaa ke gal karan vich kujh dikat hee rahindee hai|

nazaraan kithe ttikaaeee

chetaavanee

jadon tuseen galabaat dauaraan nazaraan naheen milaaunde taan tuseen ih prabhaav dinde ho ki tuseen bharoseyog naheen ho| ghatto ghatt dooje viakatee daa achet man ihee keh rihaa hundaa hai pataa naheen, kujh garrabarr zaroor hai| ho sakadaa hai ki tuseen pooree tarhaan bharose yog hovo ate tuhaadde lee aisaa prabhaav koee matalab naa rakhe, ho sakadaa hai tuhaaddaa viakateetav hee aisaa hove, jaan tuhaaddee bachapan ton hee ajihee aadat hove| par fir vee prabhaav ihee pavegaa| bas ihee ik mudaa hai| ih gal saare 7 adhiaaeaan vich baar baar karaange|

siaanee gal

bhaaven asaleeat vich kaaran kujh vee hove, jadon koee viakatee nazar jhukaa ke rakhadaa hai ate aam vaang najr naheen milaaundaa taan ih savaibharose dee ghaatt daa chinh, maniaa jaandaa hai|

bahut saare lok nazaraan milaaun lagiaan kujh bechainee mahisoos karade han ate galabaat karan vich uh jine change ban sakade han, auh utane vadheea naheen ban sakade| aisaa is lee hundaa hai ki unhaan noo ih samajh naheen aaundee ki galabaat dauaraan uh saahamane vaale de chihare de kis hise ute aapanee nazar ttikaaun| tajarabe karake khoj karan vaaliaan ne chihare de tin hisiaan val saaddaa dhiaan divaaeaa hai| saadde samaajasabhiaachaar vich is noo sahee maniaa giaa hai

1. ajanabeean naal galabaat vich is vich kam kaaj dee sathitee vee shaamal hai aam tauar te nazar ttikaan daa sahee sathaan ik tikon hai jis daa uparalaa siraa us de mathe ute ate hetthale do kon us deean akhaan te banade han| aapanee najr noo is tikon ton thale naheen ttikaaunaa chaaheedaa| najr hetthaan lijaan naal saanoo ih samaajak jaan bhaaeechaarak padhar te lai jaandaa hai ate galabaat dee ganbheerataa ate upachaarakataa vich vighan pai jaandaa hai| haan, je tuseen aapasee sabandhaan de betakalaf padhar te pahunch chuke ho ate tuseen ganbheerataa noo kujh ghattaa ke dosataanaa padhar de nerre jaanaa chaahunde ho, taan tuseen ajihaa kar sakade ho|

ate je naal hee kaagazaan te kaattemaatte maare jaa rahe hon, akhaan ton iven lage ki koee viakatee supane lai rihaa hai, chihare te sapaatt haav bhaav hon, nakalee musakaraahatt hove, tthandte saah bhar rahe hon, jabaarre tanaa vich hon ate lataan baahaan hil raheean hon samooh vaaleean harakataan taan fir chhetee hee kujh karo|

• jadon tuseen koee gal keh rahe ho ate tuseen dtukaveen sareerak bhaashaa varatade ho taan bahutee sanbhaavanaa ihee hai ki tuhaaddee gal sahee arathaan vich samajhee jaavegee ate is daa asar uhee hovegaa jo tuseen chaahunde ho|
• jadon tuseen doojiaan dee sareerak bhaashaa jaan sbadaheen bhaasaa samajhanee suroo kar dinde ho taan tuseen doosare viakatee ton haan pakhee jaan naanh pakhee isaare samajh lainde ho| fir tuseen inhaan noo samajh ke aapanee gal jaan kahin daa dtang aad badal ke gal kar sakade ho|

siaanee gal

kise vee viakatee deean bhaavanaavaan shabadaan raaheen naheen, sagon shabad heen bhaasaa raaheen pragattaaeean jaandeean han|

sareer dee bhaashaa hamesaa hee saaddeean bhaavanaavaan, valavale, manobiratee te ravaeee pragattaaun lee ik barraa bharose mand dtang rahegaa| aseen achet hee aapane man de vichaar aapane sareer dee bhaashaa raaheen dikhaaunde rahinde haan| saadde bol jaan bhaasaa, aapane vichaar dooje tak pahunchaaun daa ik navaan tareekaa hai| ih soochanaa tath ate ginateedtachatt famap; dhatta noo dooje tak pahunchaaun daa kam changaa karadaa hai par bhaavanaavaan varageean cheezaan dooje tak pahunchaaun daa kam saaddaa sareer hee karadaa hai|

aseen is gal ton inakaar naheen kar sakade ki saaddeean shabadaheen sareerak harakataan saaddee manobiratee ate bhaavanaavaan baare itanaa zor jor dee bol ke, jaan samajh lau cheek cheek ke das dindeean han, jinaa aseen kade vee naheen chaahunde hunde| lok kise dee manobiratee baare samajhan lee us de poore sareer ton hee andaazaa laaunde han| ih saaraa kujh achet tauar te hee hundaa hai|

eise karake hee je aseen kise gal te yakeen karanaa hove taan saanoo samaroopataa dee lorr hundee hai| barree vaaree sareer ton jo bhaavanaa saadde tak aa rahee hundee hai uh bole ge lafazaan daa asar ghattaa dendee hai, ate ik aisee haalat ban jaandee hai jadon zubaan kujh hor keh rahee hundee hai ate sareer de haav bhaav kujh hor| kee vaaree aisaa vee hundaa hai ki sareer valon jo bhaav saadde tak pahunch rihaa hundaa hai uh siraf kise aadat karake hee hundaa hai, aisee aadat jis daa us viakatee noo vee pataa naa hove, ate ih asal vich kise bhaav noo pragatt kar hee naa rihaa hove|

eithe aseen kise viakatee de do zubaanaan vich gal karan daa zikar naheen kar rahe| aseen taan siraf us haalat dee gal kar rahe haan jadon saadde haav bhaav saaddee kahee gee gal dee sachaaee te suaal kharrhaa kar dinde han te uh vee is lee ki saadde haav bhaav te jubaan vich samaroopataa chhonagaruenache naheen hai| kee vaar ih siraf kise maarree aadat karake hee hundaa hai jiharree sahee vakat te ttheek naheen kar lee gee| bulh sungerranaa, sir noo hathaan vich farranaa, boladiaan moonh noo ugaleean naal dtakanaa, kise galat samen te tthandtaa saah bharanaa, galaan karadiaan kurasee vich paase maarade rahinaa vagairaa siraf maarreean aadataan vee ho sakadeean han te ih kise bhaavanaa noo pragatt naa karan vaaleean harakataan vee ho sakadeean han| par inhaan daa galat matalab vee kadtiaa jaa sakadaa hai|

jadon tuseen koee cheez chhupaa rahe hovo ate tuhaadde haav bhaav te sareerak harakat ton ih gal pataa lag jaave taan ih kaafee maarree haalat karan vaalee gal hai| par socho, je tuseen aisaa kujh vee naheen kar rahe, par siraf tuhaaddee kise aadat ban chukee maarree harakat karake aisaa samajh liaa jaave taan fir ih taan hor vee maarree

gal hai| je saahamane vaalaa viakatee tuhaanoo changee tarhaan naheen jaanadaa, jaan tuhaanoo pahilee vaaree mil rihaa hundaa hai taan us noo tuhaadde aam dtangatareeke te haava bhaav baare pataa naheen| so us noo ih gal samajh naheen lag sakadee ki ih harakat taan bas ik aadat hee hai| taan fir aise lok jo dekhade jaan sunade han use noo hee sach mananaa paindaa hai|

siaanee gal

jiharre lok tuhaanoo bahut ghatt jaanade han, auhee bahutee vaaree tuhaadde baare raae banaaunde han|

jadon aseen mitaraan, sabandheean, kaarobaar de saatheean ate ajanabeean naal galabaat karade haan taan saaddeean kee aadataan is galabaat daa hisaa hee ban jaandeean han| je saanoo sareer dee bhaashaahaav bhaav aad baare samajh hove, taan saanoo pataa lag jaavegaa ki aseen kiharreean kiharreean aadataan sudhaaraneean han taan ki saadde doojiaan naal sabandh hor vadheea ban sakan| aisaa ik din vich naheen hovegaa par aseen kujh samaan sabar naal koshis karake aapaneean uh aadataan sudhaar sakade haan jo saaddee galabaat noo vigaarradeean han| mashoor likhaaree maarak ttaven ne kihaa see

aadataan noo uparalee manzil dee khirrakee ton baahar naheen suttiaa jaa sakadaa| unhaan noo piaar naal ik ik pauarree ton utaaranaa paindaa hai|

sareerak bhaashaagiaan daa aranbh

aseen sareerak bhaashaa jaa binaan sbadaan dee bhaasaa noo samajhanaa 50 ku saal ton hee shuroo keetaa hai| maanavavigiaanee saanoo ih gal yaad karavaaunde han ki is bhaasaa dee surooaat zubaan dee bhaasaa ton kite pahilaan, audon hoee jadon saaddaa samaan shuroo hoeaa| aseen saariaan ne chup filamaan dekheean han te aseen saare hee is gal noo bhalee bhaant samajh sakade haan ki saaddeean harakataan saadde shabadaan ton vee vadh boladeean han| je tuseen us dauar de vadde sitaariaan noo dekhiaa hai jiharre chup filamaan vich kam karade san, taan tuseen meree gal daa matalab jhatt samajh jaauge|

chaaralee chaipalin noo kauan bhul sakadaa hai aus ton thorrhaa baad veejadon filamaan bolan vaaleean tthalakiesa ban geean san, taan vee maarakas bharaavaan deean filamaan bhaaven boladeean san, par unhaan vich mazedaar majaak us de adaakaar deean harakataan hee kahindeean san| tuhaanoo garoocho de nachade bharavatte taan yaad hee

honage| je tuseen inhaan vichon kujh ku filamaan vee dekheean han taan tuseen harakataan te haavabhaav dee taakat samajh jaaoge| saadde sareer dee bhaashaa, harakataan, eishaare ate haavabhaav, chup chupeete saadde andar de unhaan valavaliaan te bhaavanaavaan noo, dooje tak puchaa dinde han|

chaaralee chaipalin noo...... ate garoocho maarakas de bharavatte kauan bhul sakadaa hai

kahin ton bhaav ih hai ki aseen aapaneean harakataan ate ishaare aise dtang naal chun sakade haan ki saaddee gal bilakul sahee sahee dooje tak pahunch jaave| par ih vee sach hai ki saaddaa sareer saaddee ijaazat ton binaan vee aise ishaare baahar bhejadaa rahindaa hai jinhaan baare chetan tauar te saanoo pataa naheen hundaa| lafaz vee aseen kise galabaat vich varatade haan unhaan de naal hee saadde sareer valon vee harakataan te haavabhaav raaheen bahut kujh dasiaa jaa rihaa hundaa hai| jiharraa kee vaaree bole ge sbadaan ton vee vadh hundaa hai| par is de baavajood bahute lok aapane rojaanaa de saare kam is gal ton anajaan hee reh ke karade rahinde han| unhaan noo ih naheen pataa lagadaa ki uh binaan sbadaan de kaheean galaan doojiaan noo kahinde vee han te unhaan galaan noo sunade vee han|

eis vich koee hairaanee dee gal naheen| saaddaa dimaag 95 cheezaan akhaan raaheen hee praapat karadaa hai ate saaddeean baakee indreean sunan, suaad, sunghan te chhohana ton siraf 5 hisaa hee praapat karadaa hai| binaan shak ih indreean koee ghatt mehatavapooran naheen, par saaddaa dimaag ise dtang naal hee kam karadaa hai|

siaanee gal

shuroo vich aseen jo dekhade haan use te hee yakeen karade haan naa ki jo aseen sunade haan| ihee dekhiaa hoeaa hee sach samajhiaa jaandaa hai| saaddaa dimaag aapanee yaada vich cheezaan noo ise dtang naal hee ikattheean karadaa hai, ate ihee yaad rakhiaa jaavegaa|

aapane aap noo jaananaa

zindagee dee ik sidhee padharee sachaaee haikujh lok sansaar vich vicharadiaan lokaan noo aapane val khichade rahinde han ate kujh hor lok doojiaan noo aapane ton door dhakade rahinde han| kee tuseen kadee sochiaa hai ki tuhaadde sareer dee bhaashaa us vele kee keh rahee hundee hai jadon tuseen lokaan naal galabaat kar rahe hunde meraa

khiaal hai tuseen aisaa zaroor sochiaa hovegaa, taan hee taan tuseen ih kitaab parrh rahe ho

• kee tuhaanoo lagadaa hai ki tuseen achet hee aapane andar lokaan dee dilachasapee ghattaa rahe ho
• kee tuseen achet hee ih ishaare kar rahe ho ki tuseen bharoseyog naheen ho
• kee tuhaanoo kise doosare viakatee de varataare jaan manobiratee noo badalan vich mushakil hundee hai
• kee tuhaanoo inttaraviaoo den ton baad nauakaree naheen miladee
• kee tuhaanoo sahelee ghiral dtarienada jaan dosat bhoe dtarienada banaaun vich mushakal aaundee hai
• kee tuhaanoo lagadaa hai ki tuseen hameshaa sahee jaghaa te sahee gal karade ho par fer vee tuhaanoo safalataa naheen miladee

ate is tarhaan de anekaan hor suaal|

je tuhaaddee sareerakabhaashaa sahee naheen haibhaaven is karake hee ki tuhaanoo is baare jaanakaaree naheen jaan susatee karake tuseen is noo ttheek naheen keetaa ate tuseen doojiaan dee sareerak bhaasaa changee tarhaan naheen samajh sakade, taan fir tuhaadde jeevan vich takareeban har gal hee hor ziaadaa mushakil hundee jaavegee| sareerak bhaasaa saaddee har galabaat daa ik bahut jrooree ang hai | je tuseen is noo aapanee galabaat vich naheen varat rahe taan tuseen aapaneean galaan noo bhaavanaavaan naal hor taakatavar naheen banaa rahe| is daa ih matalab vee hai ki tuseen doojiaan dee sareerak bhaasaa ton milan vaale isaariaan ton vee naavaakif ho te inhaan daa faaeidaa vee naheen utthaa rahe|

eih yaad rakho ki jo kujh vee aseen agale 7 paatthaan vich sikhaange uh do dtangaan naal varatiaa jaanaa hai tuhaaddee aapanee sareerak bhaashaa kee hai ate is de kee arath han main is raaheen kee sunehe de rihaa haan ate dooje paase jo ishaare tuhaanoo doojiaan dee sareerak bhaasaa ton mil rahe han, aunhaan de kee arath han|

bhaavanaavaan

kise vee viakatee noo samajhan lee us deean bhaavanaavaan noo ate jo uh mahisoos karadaa hai, samajhanaa bahut zarooree hai| bhaavanaavaan shabadaan naalon sareer dee bhaasaa naal jiaadaa changee tarhaan paragatt keeteean jaandeean han| tuseen bhaavanaatamak soojh omottional eenattelaligenache baare zaroor suniaa hovegaa| kareeb ik dahaakaa

pahilaan bhaavanaatamak soojh dee gal ne aam lokaan vich bhaavanaavaan dee rishatiaan vich ahimeeat baare jaagarookataa paidaa keetee see| bhaavanaatamak yogataavaan panj gineean geean han te inhaan ton ih sabak miladaa hai

bhaavanaatamak yogataavaan panj maneean geean han|

1. aapaneean bhaavanaavaan ton jaanoon hovo|

2. aapaneean bhaavanaavaan noo kaaboo vich rakho|

3. doojiaan deean bhaavanaavaan noo samajho|

4. sareer dee bhaashaa ton milan vaale isaariaan ton chetan raho|

5. doosariaan naal safal sabandh banaau|

einhaan yogataavaan baare khaas gal ih hai ki panjaveen yogataa taan hee banegee jadon pahileean chaar yogataavaan saadde andar aa geean hon|

shurooaat aapane ton karo

einhaan sabh cheezaan daa tuhaanoo sookham roop vich shaaeid pataa hee hovegaa| par rojaanaa jeevan dee bhaj dauarr, bojh ate tezee vich aseen chhotte rasate shahorattachutta labhan dee koshis karade haan| ihee naheen, susatee, besabaree jaan maanasik haalat kharaab hon karake vee aseen aapane valon dite jaa rahe ishaariaan noo, ate doojiaan valon milan vaale ishaariaan noo, akhon uhale kar dinde haan|

eis ton pahilaan ki tuseen kise hor naal galabaat karo, tuhaanoo kujh palaan vich aapanee bhaavanaatamak haalat noo samajhan dee koshis karanee chaaheedee hai| tuseen kis haalat vich ho besabare guse vich chintaatur naaraaz einhaan vichon har haalat daa asar is cheez te pavegaa ki tuseen dooje noo kiven bulaauge| tuhaaddee sareerak bhaashaa achhopale hee bol pavegee te tuhaadde lee muskilaan kharrheean ho jaanageean| so tuhaanoo aapanee bhaavanaatamak haalat noo sanbhaalan dee, te aapane sareer valon keete jaa rahe ishaariaan noo vas vich karan dee lorr hundee hai|

dooje kis mano avasathaa vich han aunhaan dee sareerak bhaashaa tuhaanoo kee das rahee hai ki uh kee mahisoos kar rahe han tuhaanoo kee dikh rihaa haiaunhaan dee koee dilachasapee naheen pareshaan han guse vich han chintaatur han kee ih sabh kujh tuhaadde karake hai eih vee taan ho sakadaa hai ki saahamane vaale viakatee noo hune hee ih pataa lagiaa hove ki us dee beemaa kanpanee ne usade makaan daa kalem den ton naanh kar ditee hai| ih tuhaadde te nirabhar karadaa hai ki tuseen unhaan dee dilachasapee kaaeim kar sakade ho ki naheen

fir saanoo aapane aap noo unhaan dee thaan te rakh ke uhee kujh mahisoos karan, jaan uhee kujh anubhav karan dee lorr paindee hai| taan hee aseen us daa nazareea samajh sakade haan| is noo samaanaanubhav ompattahe kahinde han| is ton baad saanoo ik sanvedanasheelataa shenasittivitte dee lorr paindee hai taan hee aseen kise noo khulh ke gal karan lee prer sakade haan|

kee vaaree jadon aseen kise naal gal karade haan taan uh khulhake sakaaraatamak dtang naal gal karadaa hai| ih manodashaa us de sareer dee khulhepan dee bhaashaa dasadee hai| par galabaat dauaraan uh achaanak band manodashaa vich pahunch jaandaa hai jis ton koee aauakarr daa honaa saabat hundaa hai| ih gal usadeean baahavaan band hon jaan hath de chihare upar aan dee harakat ton pataa lag jaandee hai| inhaan baare aapaan baad vich visathaar naal gal karaange| saanoo ih sabh kujh, jo saaddeean akhaan saahamane ho rihaa hai, aus noo prateet karan dee yogataa ferachepattiona dee lorr paindee hai taan ki is tabadeelee noo aseen siraf dekhee hee naa, sagon parateet vee karee| ih parateetee hee saanoo aapanee agon hon vaalee gal vichalee manodashaa noo samajhan dee skatee ate galabaat dee disaa badalan vich madad karadee hai|

oshaf

aau ik vaaree fir ik yaad rakhan yog vaak noo yaad kareesareer dee bhaashaa man daa jharokhaa hai| aapaan saare hee man noo parrhanaa chaahunde haan ate hun ihee karanaa aapaan sikh rahe haan|

oshafaonattra shenasore ferachepattiona daa vishaa barraa bhaavanaatamak hai par aseen oshaf daa ik hor roop varataange| ih tuhaaddee kudaratee oshaf hai| is ton bhaav ompattahe, shenasittivitte te ferachepattivitte bhaav samaanaanubhav, sanvedanaseelataa te parateetee|

ompattahesamaan anubhav

bhaavanaatamak soojh omottional eenattelaligenache ne samaanaanubhav noo ik bahut mehatavapooran sathaan divaa ditaa hai| ih saaddee ik kisam dee samaajak raddaar shochial radara hai| ih doojiaan naal saaddee nerrataa ate ik dooje ute bharosaa banaaun vich saadde lee bahut mehatavapooran hai| samaanaanubhav saanoo ih ahisaas karavaaundaa hai ki dooje kee mahisoos kar rahe han| udon vee jadon uh saanoo is baare kujh naheen dasade| par ih eemaanadaaree naal honaa chaaheedaa hai| lok aam tauar te shabadaan raaheen ghatt hee dasade han ki uh kee mahisoos kar rahe han| saanoo ih gal samajhan lee tin cheezaan ton madad lainee paindee hai

• eishaare
• chihare de haav bhaav
• aavaaz de utaar charrhaa

eih tine mil ke saanoo dooje viakatee de nazaree ate usadeean bhaavanaavaan dee asal kahaanee dasade han| sareer dee bhaashaa noo samajhan daa ihee asal mantav hai|

shenasittivittesanvedanasheelataa

doojiaan valon aapaneean bhaavanaavaan baare dite jaa rahe ishaariaan noo taan hee samajhiaa jaa sakadaa hai je aseen aapane vich doojiaan lee samaanaanubhav dee bhaavanaa paidaa karee| ihee sanvedanaseelataa hai| fir inhaan bhaavanaavaan noo samajh ke us mutaabak hee bolachaal jaan koee kiriaa karanee is ton agalaa parraa hai| sanvedanaseelataa aapane te vee laagoo hundee hai | saanoo aapaneean bhaavanaavaan pratee vee chetan jaan sanvedanaseel honaa zarooree hai| sareerak bhaasaa duvalaa raah hai| aseen aapanee sareerak bhaasaa naal dooje noo kee keh rahe haan jaan isaare kar rahe haan, eih har us viakatee de varataau ute asar paaundaa hai jis kol ih ishaare pahunchade han| ate is daa asar unhaan valon aapanee sareerak bhaasaa duaaraa saanoo vaapas keete jaa rahe isaariaan ute paindaa hai| so aseen sanvedanaseel taan hee ho sakade haan jekar aseen aapane baare vee chetan rahee|

ferachepattivitte parateetee

jo kujh vee aseen is tarhaan samajhade haan, auh saanoo doojiaan dee maanasik avasathaa ate bhaavanaavaan noo sahee arathaan vich samajhan, jaan parateet karan, vich sahaaee hundaa hai| ise ton hee antar giaan, furane jaan eenattuttiona paidaa hundee hai| aseen achet hee dooje de bol, aunhaan de kahin daa dtang ate usade sareer dee bhaashaa noo dekh ke, manthan kar ke us dee maanasik avasathaa samajh lainde haan| fir aseen jo samajhiaa jaan parateet keetaa hundaa hai, aus naal milaa ke hor bihatar nateeje te pahunchade han|

eis tarhaan samaanaanubhav, sanvedanasheelataa ate parateetee saanoo doosare de andar deean bhaavanaavaan noo dekhanasamajhan dee samarathaa dendeean han| kise dooje de man noo parrhanaa, antaragiaan honaan, furanaa darasal ihee hundaa hai| inhaan tinaan dee varaton noo aseen oshaf kalaa kahaange|

sareer dee bhaashaa man daa jharokhaa hai

aseen achet hee aapane antar giaan noo varat ke doojiaan de baitthan jaan kharre

hon de dtang, chihare de bhaav, eishaare, aavaaz de utaraa charraa ate akhaan deean harakataan noo dekhade te samajhade haan | baakee lok vee saanoo ise tarhaan saanoo dekhade han| so saanoo aapane aap baare chetan hon ate samaanaanubhavee banan dee lorr hai, taan hee aseen sareerak bhaashaa de maahir ho sakade haan|

eis ton ilaavaa saanoo is gal lee jaagarook hon dee lorr hai ki kiharraa viauhaar kis vakat hundaa hai, kee ih baakee keete jaa rahe viauhaar de ulatt hai ate je aisaa hai taan saanoo is deean ik ton vadh nishaaneean te saboot mil rahe han jaan naheen aapaan hun ihee galaan samajhan daa jatan karaange|

kise de man noo parrhanaa jaan usadeean sochaan noo parrhanaa

so tuseen samajh sakade ho ki kise de sareer dee bhaashaa noo dhiaan naal dekhanaa, samajhanaa hee kise de man noo parrhan daa tareekaa hai| is vich saaddaa sahijaantar giaan eenattuttiona saaddee madad karadaa hai| ihee darasal kise dee soch noo jaananaa hai|

tuhaaddee oshaf kalaa tuhaaddee man noo parrhan dee kalaa, jaan sochaan noo parrhan dee kalaa daa hee hisaa hai| meraa khiaal hai ki jo hetthaan likhiaa hai uh tuhaanoo nishachaa karavaa devegaa ki tuseen is kalaa noo rozaanaa varatade ho| saaddaa tteechaa is kam noo hor bihatar dtang naal karanaa hai|

tin sase3 s

sareerak bhaashaa noo kade vee ttheek dtang naal naheen samajhiaa jaa sakadaa je aseen tin cheezaan daa dhiaan naa rakhee| ih tine cheejaan de naam sase ton suroo hunde han| sabandh, samaroopataa te samooh chhonattenatt, chhonagaruenache anad chhalusattera

tin sasiaan val dhiaan denaa zarooree hai

sabandh chhonattenatta

saanoo ih gal taan zaahar hee lagegee, par fir vee kahinaa zarooree hai| jadon koee khaas viauhaar hundaa hai taan kis sabandh, bhaav kinhaan haalaat vich hoeaa hai, eih dekhanaa zarooree hai| jekar koee viakatee saver vele dauarr ke varajish kar ke aa rihaa hove, aus daa sir jhukiaa hove te akhaan vee chusat naa hon taan kee uh jeevan ton ukataaeaa hoeaa, asurakhiat ate maanasik tanaa hetth hai naheen bas ih taan siraf itanaa hee hai ki uh hune hee dauarr laa ke aaeaa hai ate thakiaa hoeaa hai|

samaroopataa chhonagaruenache

choonk disan vaaleean cheezaan ate shabad heen sareerak bhaasaa hee saaddee kul galabaat daa 90 hai, saanoo ih dekhanaa pavegaa ki shabad, ate kiriaa jaan harakataan samaroop jaan ikasaar han ki naheen audaaharan de tauar te je kar koee viakatee ih kahe ki uh naattak daa anand lai rihaa hai par us deean baahavaan banda hon uh baarabaar idhar udhar dekh rihaa hove ate tthandte saah bhar rihaa hove taan samaroopataa daa paimaanaa pooraa naheen hovegaa| fir aseen shabad naheen sareer dee bhaasaa te yakeen karaange|

samooh chhalusattera

kise ik ishaare daa koee matalab kadt lainaa koee siaanap naheen| saanoo kujh harakataan noo ikatthe jaan samooh vich hee dekhanaa pavegaa taan hee aseen sareer dee bhaasaa noo samajh sakade haan| ik harakat jaan isaaraa ik sbad vaang hundaa hai| par koee gal kahin lee saanoo ik sbad dee naheen, vaak dee lorr hundee hai| siraf vaak naal hee kise gal daa matalab sapashatt hundaa hai| so ih dhiaan rakho ki kujh isaare jaan harakataan daa ikatthaa samooh hee dekhoeik harakat noo naheen|

tuhaaddaa kudaratee antaragiaan

saanoo hameshaan ihee dasiaa jaandaa hai ki giaan hee skatee hai| jadon aseen aapane aap baare giaan dee gal karee taan ih gal sabh ton vadh sach hundee hai| jinaa vadh tuseen aapane aap baare jaanoge unaa hee vadh tuseen aapane vichaaraan noo kaaboo hetth rakhan vich kaamayaab hovoge ate unaa vadh hee tuseen doosariaan deean sochaan noo parrh sakoge|

einhaan cheezaan baare jaananaa kade vee bahut der ho chukee hai vaalee gal vich naheen aaundaa| tuseen ih hunar barree aasaanee naal sikh sakade ho jekar tuseen

aapane aap noo thorrhaa hor dhiaan naal dekhanaa sikh lavo, kujh saavadhaaneean rakho, ate hameshaa tin sasiaan 3 sa daa dhiaan rakho|

saadde saariaan vich is binaan shabadaan dee bhaasaa noo parrhanasamajhan dee kaabaleeat hai| ih kaabaleeat darasal saadde vich samen dee shurooaat ton hee hai| bas siraf itanaa hee hai ki is yogataa noo lokaan ne hor sudhaaran dee kosis naheen keetee ate inhaan cheezaan val hor dhiaan den dee kosis naheen keetee| sidhe saade sbadaan vich ih siraf aalas hee hai jo aseen is baare doojiaan naheen jaanade| par aapaneean kujh ku aadataan noo badal ke, aapane ate doojiaan de kujh ku kamaan jaan harakataan val ziaadaa dhiaan denaa shuroo kar ke, tuseen barraa vaddaa farak mahisoos karoge|

• tuseen dekhoge ki tuhaadde andar teebar antar giaan jaan furane dee shakatee hai| ih is lee hoegaa kiaunk hun tuhaadde aaleduaale vich jo ho rihaa hai ate lok jo vee keh rahe han, aus val tuseen ziaadaa dhiaan de rahe ho|
• hun tuseen jhatt samajh jaauge ki kee koee kise mushakil haalat vich hai, jaan kee uh sach bol rihaa hai jaan jhootth bol rihaa hai, jaan aiven uparon hee keh rihaa hai|
• tuhaaddee dekhan te samajhan dee shakatee tez ho jaavegee, tuhaaddee parateet karan dee shakatee tez ho jaavegee ate tuseen dooje lokaan deean sochaan baare aasaanee naal andaajaa lagaa sakoge|

eih shukar vaalee gal hai ki tuseen us kamaal dee skatee, jis noo aseen antaragiaan jaan furanaa kahinde haan, ausade naal hee paidaa hoe ho| tuseen dekhadiaan hee ih andaazaa lagaa sakade ho ki koee viakatee khush hai jaan dukhee, pareshaan jaan maze vich hai| dooron dekh ke hee tuseen samajh sakade ho ki koee jhagarraa kar rihaa hai, dosataanaa galabaat kar rihaa hai jaan uh ik dooje de piaar vich paagal ho rahe premee han| aisaa aseen siraf unhaan dee mudaraa, sanketaan ate chihare de bhaav dekh ke hee samajh lainde haan|

tuseen ih sabh kujh achet hee samajh lainde ho| je tuseen ih saaraa kujh suchet ho ke karo taan tuseen kinaa kujh hor samajh lauge fir tuseen sareer dee bhaashaa samajhan ate lokaan de man noo parrhan vich kine ziaadaa maahar ho jaauge bas tuhaanoo ihee pataa karan dee lorr hai ki keekee dekhanaa hai| aau aapaan aapanee is taakat jaan hunar noo ik kadam hor age lai jaaeee| agale sat paatth saanoo ise rasate ute age toranage|

main do bhaashaavaan boladaan haan angarezee ate sareerak bhaasaa

adhiaae 1

man ate sareer dee bhaashaa

aapane jeevan vich hun tak de samen vich aseen aapane vichaar doojiaan tak pahunchaan lee bahut kujh sikhiaa haichihare de haavabhaav, aapaneean baahavaan morran daa tareekaa ate hor ishaare, saadde sir daa ik paase val jhukanaa ate saadde dekhan daa dtang aad| ih saareean harakataan binaan koee lafaz bole vee bahut kujh keh jaandeean han| tuseen ih saaraa kujh kis dtang naal karade ho, eis ute hee nirabhar karadaa hai ki tuseen lokaan saahamane aapanaa kee akas pesh karade ho ate lok tuhaadde baare kee vichaar banaaunde han|

saadde vichon shaaeid hee koee aisaa hovegaa jo ih samajhadaa hai ki siraf saadde sbad hee saadde vichaar doojiaan tak sahee sahee pahunchaa dinde han|

aapanee gal daa vazan banaaun lee aseen gal karadiaan musakaraaunde haan, moonh banaaunde haan, aapanee nazar dooje paase lijaande haan, nerre ho ke jaan door ho ke gal karade haan, chhonhade haan jaan chhohan ton bachade haan ate man dee gal dooje tak puchaan daa koee dtang varatade haan| pichhale 50 saalaan vich hoe kee saravekhanaan ne is gal noo saabat keetaa hai ki saadde sareer dee bhaashaa, jaan sareer valon keete ge sanket hee hetthaleean galaan prabhaavashaalee dtang naal keh sakade han

pravaanagee denaa jaan tthukaraanaa

pasand jaan naapasandeeghiranaa

kis cheez vich ruchee honaa jaan ukataanaa

sachaaee jaan dhokhaa|

einhaan saareean cheezaan noo je tuseen vee lokaan naal aapaneean galabaataan vich samajh sako taan kinaa changaa hovegaa| je tuseen aisaa karo taan is naal tuhaaddaa samaan vee bachegaa ate man noo hundee daradatakaleef vee| is naal kee vaaree saanoo kee cheejaan daa andaajaa vee lag jaavegaa jinhaan naal aseen kharaab ho rahe haalaat noo bachaa sakee|

so je saanoo sareer duaaraa bolee jaa rahee bhaashaa dee changee samajh lag jaave, taan is naal saanoo amalee dtang naal aapane sabandh vadheea banaaun vich madad milegee| bahut saare haalaataan vichamataraan, paravaar, kam vichale saatheean, gaahak, nauakaree dee inttaraviaoo, ajanabeean naalagal kee bahute haalaat vich ih giaan kaafee madadagaar hovegaa|

binaan shabadaan dee bhaasaa naal galabaat karanaa

saanoo hun tak ihee sikhaaeaa giaa hai ki bhaashaa daa giaan jaan sbadaan daa giaan hee saaddee doojiaan naal safal galabaat dee kunjee hai ate ih kudaratee hee hai, kiaunk doojiaan naal saadde roz de lain den te aadaan pradaan vich shabadaan dee varaton taan hundee hee hai| sbad mehatavapooran han| par binaan sbadaan dee bhaasaa je jiaadaa naheen taan unee hee mehatavapooran hai|

binaan shabadaan dee bhaasaa vee baraabar daa hee mehatav rakhadee hai|

aseen aapanee gal doojiaan kol is tarhaan puchaande haan

saaddaa pahiraavaa

saaddee mudaraabaitthan, kharrhe hon daa dtang

chihare de haav bhaav

nazaraan milaauneean

hath, baanh te lataan deean harakataan

sareer vichalaa tanaa

ik dooje ton dooree

saaddaa saparash chhohanaa

aavaazalahijaa, tezee ate utaar charrhaa|

aseen binaan shabadaan dee bhaasaa naal aapane achet man vichon bolade haan ate ise karake ih saaddeean bhaavanaavaan daa seesaa hai| ise karake hee ih bhaasaa bole ge sbadaan naalon vadhere bhaav dooje tak pahunchadee hai| isaare saadde bhaavaan noo ik skal de dinde han jiharree sbad naheen de sakadeeise karake hee ih barre kaaragar hunde han| is ton ih vee sapastt ho jaandaa hai ki je sbad te isaare naalo naal varate jaan taan ih galabaat daa sabh ton asaradaaeik jaan prabhaavasaalee dtang ban jaandaa hai| isaariaan noo aseen aap chunade haan taan ki aseen aapanee gal dooje tak puchaa sakee, par saaddaa sareer aapane hee sanket dindaa rahindaa hai jiharre saaddee chetanaa ton pare hunde han| ate ithon hee saaddeean mushakalaan suroo ho jaandeean han|

1971 vich yooneevarasittee aaf kaileforaneea de prafaisar alabaratt meharaabiaan ne ik khoj keetee jiharree aj vee sahee hai| meraa khiaal hai isade nateejiaan noo changee tarhaan samajh lainaa chaaheedaa hai| usane aahamo saahamane hoee galabaat de dauaraan shabad raaheen ate binaan sbadaan de dite jaa rahe sanketaan de asar daa adhiain keetaa| usane is saaree kiriaa daa ik maaddal banaaeaa jiharraa itanaa samaan beetan te aj vee sahee maniaa jaandaa hai| aj vee is noo ih gal samajhan daa, sabh ton sahee maaddal maniaa jaandaa hai ki kise valon dite ge sanket jaan sunehe daa matalab kiven kadtiaa jaandaa hai|

eis khoj ne kise vee sanparak te soochanaavaan de sanchaar chhomamunichattiona vich tin hise saabat keetesareer dee bhaashaa, aavaaz te shabad| is khoj de aadhaar te meharaabiaan ne hun mashoor ho chukiaa 55387 daa maaddal banaaeaa| ih maaddal saanoo dasadaa hai

• kise vee gal daa 55 prateeshat matalab nazar aan vaalee sareer dee bhaasaa ton samajhiaa jaandaa hai| is vich isaare, mudaraa ute chihare te aan vaale haav bhaav han|
• galabaat daa 38 prateeshat matalab, aavaaz de unhaan gunaan ton pataa lagadaa hai jo shabad naheen han| bhaav sbadaan de bolan daa dtanga lahijaa, sur ate rafataar|
• galabaat daa baakee 7 prateeshat bhaav sbadaan ton kadtiaa jaandaa hai|

eis khoj ne ik hairaan karan vaalaa nateejaa ditaa

siaanee gal

saaddee galabaat daa 93 prateeshat matalab saadde sareer dee bhaasaa ton pataa lagadaa hai jis vich aavaaz vee saamal hai|

eis daa matalab ih hai ki saaddaa pratham prabhaav den daa jo at mehatavapooran shuroo de 20 sakintt ton 3 mintt daa samaan hai, aus vich ih cheez sabh ton jiaadaa mehatavapooran hai ki aseen aapane aap noo pesh kiven karade haan ate aapanee gal kiven karade haanaa ki ih ki aseen kahinde kee haan|

• jadon galabaat dauaraan shabadaan ate sbad kahin de dtang vich samaroopataa naa hove, taan aseen shabadaan de kahin de dtang te ziaadaa visvaas karade haan, naa ki shabadaan te|
• eis tarhaan sareer dee bhaashaa saanoo sbadaan ton pare dekhan vich madad karadee hai ate aseen us sbadaheen gal tak pahunch sakade haan jiharree achet man saadde tak pahunchaa rihaa hove|

so meharaabiaan dee khoj saanoo dasadee hai ki saaddaa doojiaan te prabhaav tina cheezaan naal paindaa hai

1. tuseen dikh kis tarhaan de rahe ho

2. tuseen bol kis tarhaan rahe ho|

3. tuseen keh kee rahe ho|

sankhep vich sareer dee bhaashaa, shabadaan naalon uchee boladee hai|

chetaavanee

pichhale kujh dahaakiaan vich kujh lokaan ne 55387 vaalee khoj te is tarhaan deean hor khojaan jinhaan ne motte tauar te inhaan noo hee sahee keetaa hai baare parrh ke galat matalab kadt liaa hai| unhaan ne ih samajh liaa hai ki jekar tuseen savai vishavaasee dikhade ho, changaa prabhaav de rahe ho, tuhaaddaa pahiraavaa changaa hai ate tuseen ttutte futte lafazaan noo vee sahee lahije te sur naal keh lainde ho taan vee duneean tuhaaddee mutthee vich hai| ih gal ik puraanee kahaavat noo saabat karadee haigalat giaan naalon agiaanee honaa changaa haineemahakeem khataraaejaana

aise lok is nateeje te pahunche han ki je shabad tuhaadde doojiaan naal mel jolagalabaat daa siraf 10 feesadee hee han, taan lokaan naal safal galabaat lee shabadaan dee mehatataa hee naheen hai|

galat is khoj ne ih naheen see dasiaa je tuseen kise rasaale jaan kise hor roop vich ih parrho taan bas ik lanbaa saah khich lainaa

taan fir is khoj ne dasiaa kee hai

je tuhaaddaa 55 feesadeedasan vaalee sareer dee bhaashaavadheea naheen hai taan tuhaadde sarote baakee de 45 feesadee lee vee naheen rukanage|

je uh ruk vee jaan taan agar tuhaaddaa baakee de 45 vichon 38 feesadeetuhaadde bolan daa dtangasahee naheen hai taan uh baakee daa 7 feesadee jaan taan sunanage hee naheen jaan fir samajhanage naheen| je uh sareerak tauar te naa vee utth jaan taan vee maanasik tauar te uh uthe naheen honage| is khoj daa ihee arath hai|

kee kise paarattee vich, kam te jaan kise mundde jaan kurreematar naal milan te

tuseen ih sochiaa hai sabh kujh changaa changaa lag rihaa seeaudon tak, jadon tak usane moonh naheen see kholhiaa bahut vaaree aisaa hee hundaa hai

kahin ton bhaav kise bhulekhe vich naa rahinaa, shabad mehatavapooran han| saaddaa pahilaa mantav ihee hai ki saahamane vaale viakatee vich saadde sbad sunan dee ichhaa paidaa ho jaave | jekar tuseen ih vee samajhade ho ki tuhaadde vich antaan dee khich hai jiharree ik lafaz bolan ton binaan vee saahamane vaale noo keel laindee hai, taan vee shabad mehatavapooran han| ate haan, tuseen inhaan noo kiven kahinde ho, auh vee utanaa hee mehatavapooran hai|

aapane saahamane vaale viakatee vich ih utasukataa paidaa karo ki uh tuhaaddee gal sune|

eis vishe te khoj karan vaale bahute khojee ih manade han ki

• aseen shabadaan dee varaton tath te ankarre dasan lee karade haan|
• aseen ravaeea, manobiratee ate bhaavanaavaan dooje tak pahunchaan lee sareer dee bhaashaa varatade haan|

teeje adhiaae vich aseen ih gal karaange ki shabadaan noo bolan daa dtang kee hai, aseen aapanaa ravaeea, manobiratee ate bhaavanaavaan kiven pragattaaunde haan| udon aseen aapane valon bole jaa rahe shabadaan de samaanaantar pakh, bhaav samaanaantar bhaashaa dee gal karaange|

kee vaaree sareer valon bolee jaa rahee bhaashaa sbadaan dee thaan lai laindee hai nauaramaa ddaisamandd de ik gaane val dhiaan karomeree ik takanee hee sbadaan noo haraa dindee hai.... aanittah one look, ee putt aaoradas tto shhame.......

so upar likheean tinaan kasavatteean tuseen dikhade kis tarhaan de ho, tuseen bol kidaan rahe ho ate tuseen kee bol rahe ho noo hee dhiaan vich rakh ke lokee ih faisale karade han ki

kee uh tuhaanoo pasand karade han

kee uh tuhaadde te bharosaa karanage

kee uh tuhaadde naal ghunman firan jaanage

kee uh tuhaadde naal kaarobaar jaan vapaar karanage

ate je motte te sidhe shabadaan vich keh leee taan lok ise aadhaar te hee ih faisalaa karade han ki uh tuhaadde naal koee vee ristaa rakhanaa chaahunde han| jaan naheen|

saavadhaanee

bahut saare lok aapanaa bahut saaraa samaan doojiaan dee sareerak bhaashaa samajhan te lagaa dinde han, par fir vee unhaan de doojiaan naal nijee rishatiaan ate kam vich banan vaale ristiaan vich kise kisam daa koee sudhaar naheen hundaa| kaaran auh aapane sareer dee bhaashaa val dhiaan denaa taan bhul hee jaande han|

bahut saare rishate kise milanee de pahile tin mintt vich hee ban jaande han jaan ttatt jaande han| aisaa is lee hundaa hai kiaunk saadde dil dee aavaaz jaan saadde man ton paidaa hoe furane ih faisalaa kar lainde han| asal vich saaddaa achet jaan aradhachetan man shabadaan ton ilaavaa baakee cheezaan val dhiaan de rihaa hundaa hai ate uhee ih faisalaa karadaa hai ki sabh kujh ttheek hai ki galata|

je tuhaaddaa sareer kujh hor hee keh rihaa hove taan tuhaadde valon kahe ge bahut vadheea shabad vee koee matalab naheen rakhade| aseen lagaataar donon kam hee kar rahe hunde haan ate doojiaan ton prabhaav lai vee rahe hunde haan ate doojiaan te prabhaav paa vee rahe hunde haan| jiven main pahilaan vee kihaa seeih duvalee sarrak hai|

aseen aapanee chheveen indaree jaan teejee akh naal kise dooje pratee aapanaa ravaeea banaa lainde haan| ate aseen ih kam doojiaan de sareer dee bhaashaa valon kahee jaa rahee gal de aadhaar te karade haan| saaddaa ih faisalaa tarak jaan daleel te vee aadhaarit naheen hundaa| is noo bas ik furanaa hee kihaa jaa sakadaa hai| hetthalaa kathan ihee gal barre sundar dtang naal saanoo samajhaa rihaa hai

nazaraan ton dil tak ik sidhee sarrak hai

jiharree akal te soch de rasate ton naheen langhadee|

jee. ke. chaisattarattan

eih sochanaa chhadd diau ki tuhaaddaa sareer koee harakat kiaun kar rihaa hai| ate chiharaa, akhaan te ishaare ih sabh kujh kiaun kar rahe hana, sagon ih sochanaa shuroo karo ki ih sabh kujh dekhan vich kaisaa lagadaa hai ate lokaan noo ih kiho jihaa lagadaa hai| ate saaeid is ton vee mehatavapooran ih hai ki kee isadaa matalab uhee nikal rihaa hai jo main asal vich kahinaa chaahundaa haan

mudtalaa prabhaav sadaa hee kaaeim rahindaa hai| pataa naheen ih changaa hai jaan maarraa, par hai ise tarhaan hee| shaaeid tuhaanoo kes dhon vaale sainpoo dee ik mashooree yaad hovegee; tuhaanoo pahilaa prabhaav paaun lee kadee vee doojaa mauakaa naheen miladaa shaaeid hee koee kathan is ton vadh sahee hove|

mudtalaa prabhaav sadaa hee rahindaa hai| pataa naheen ih changaa hai jaan maarraa, par ih hai aisaa hee|

siaanee gal

aapanaa maarraa mudtalaa prabhaav denaa barraa sauakhaa hai, par is prabhaav noo vaapis lainaa sauakhaa naheenbilakul ttuthapesatt dee tarhaan is noo vee vaapis karanaa sauakhaa naheen| kee tuseen kadee ttuthapesatt noo vaapis ttiaoob vich paan dee koshis keetee hai

so ih pakaa karo ki lok tuhaanoo sahee dtang naal hee samajh rahe han| jekar tuhaaddee sareerak bhaashaa tuhaaddee manasaa naal mel khaandee hai taan tuhaadde sbadaan vich hor skatee bhar jaavegee| fir tuhaaddee gal sunan vaale tuhaaddee gal te bharosaa karanage ate tuhaadde naal kam karan de chaahavaan honage|

kaaeenaisikasakhinesichas

1872 vich vikaas de sidhaant de janamadaataa chaaralaz ddaaravin ne aapanee ik mahaan khoj tthehe enaparesasion odd emottionas in man anad animalasa prakaashat keetee| par is vise te agalee sadee de adh tak fir koee khaas khoj naa hoee|

veehaveen sadee de panjaven dahaake vich ik maanav vigiaanee re baraddavisalh ne sareer dee bhaashaa vich mudtalee khoj keetee| us ne is binaan sbadaan dee bhaasaa noo kaaeenaisikas daa naam ditaa kiaunk saadde sareer de kujh hise, jaan kee vaaree pooraa sareer hee, aapaneean harakataan raaheen saadde vichaar dooje tak pahunchaan vich ik pramakh bhoomikaa nibhaaunde han|

saaddeean harakataan jaan ishaare ghesatturesa jinhaan vich sareer vich ho rahee hilajul, mudaraa ate chihare de haav bhaav shaamal han, aapanee bhaashaa vich dooje tak koee gal pahunchaa rahe hunde han| dooje paase saaddee zubaan barre nape tule shabadaan vich aapanee gal keh rahee hundee hai| ise hee khetar de ik hor mahaan khojee ddaa. ddaisamandd mauaris ne eishaare dee paribhaashaa ih ditee hai| aisee koee vee harakat, jiharree ik dekhan vaale noo, nazar aan vaalaa sandesh dindee hai.... ate usanoo koee naa koee gal dasadee hai| eih ishaaraa jaan bujh ke keetaa hoeaa ho sakadaa hai ate aapane aap jaan kudaratee tauar te vee hoeaa ho sakadaa hai| saadde aapane aap hon vaale isaare akasar uh hunde han jiharre aseen doojiaan noo dikhaaunaa naheen chaahunde| udaaharan de tauar te aseen kise ukataa den vaale naattak jaan ukataahatt bharee ttrening vich akasar aapane hath noo sir tak lai ke jaande haan | saanoo aapanee is mudaraa daa chetan tauar te pataa naheen hundaa kiaunk aseen ih jaan ke naheen kar rahe hunde par tuhaadde raun jaan moodd baare dasan vaalaa ih isaaraa dekhan vaale

tak chalaa jaandaa hai, ate is daa matalab vee samajh liaa jaandaa hai|

kaaeenaisik maaddal daa agon daa vikaas yooneevarasittee aaf kaileforaneea de paal aikamain ate vailas fareesan ne 1970 vich keetaa| aseen chihare de haava bhaav baare unhaan valon keetee gee khoj baare dooje adhiaae vich vee gal karaange| inhaan khojeean ne harakataan naal keete jaan vaale ishaariaan noo panj mukh kisamaan vich vanddiaa| ih kisamaan saanoo isaariaan noo samajhan vich sahaaee honageean|

1. drishattaantak eelalusattrattorasa

eih uh ishaare han jinhaan noo aseen akasar aapanee gal kahinde hoe varatade haan| ih uh isaare han jiharre aseen kahee jaa rahee gal daa dristtaant jaan chitara roop sarote deean nazaraan saahamane liaaun lee varatade haan taank saadde sbadaan noo hor bal mil sake| ih isaare akasar saadde achet man vichon paidaa hunde han| ik udaaharan lai leeejadon tuseen ih dasanaa chaahunde ho ki kiven makaanaan deean keemataan pichhale das saalaan vich vadheean han, taan naal hee tuseen aapanee talee upar val noo kar ke aapane hath noo upar val lai ke jaande ho|

2. chinh omabalemasa

eih uh ishaare hunde han jo akasar sbadaan dee thaan te varate jaande han| angootthaa upar val noo kar ke mutthee banhanaa tthahumas upa, eik aam varatiaa jaan vaalaa chinh hai jadon ih chinh sahee samen te varate jaande han taan ih aasaanee naal samajh le jaande han, par inhaan noo varatan lagiaan ik saavadhaanee varatanee barree zarooree hai| jadon aseen iko hee chinh, duneean de vakhovakhare deshaan vich varatade haan taan keevaaree uhee chinh uthe kise hor gal lee varatiaa jaandaa ho sakadaa hai| is naal kee vaaree matalab hor daa hor hee ho jaandaa hai| udaaharan vajon iko hee chinh de kee matalab ho sakade han

ik penddoo suaanee

khotiaan daa jhundd

moonh daa bhaniaa jaanaa

3. bhaavanaachinh addaddechatt disaplaesa

eih uh harakataan han jiharreean tuhaadde andar deean bhaavanaavaan noo achhopale hee paragatt kar dindeean han, ate ih aam tauar te achet hee hundeean han| aseen is kisam vich chihare te aa rahe haavabhaav, lataanbaahaan deean hilajul deean harakataan, mudaraa ate sareer deean harakataan, gin sakade haan| inhaan daa aseen baar baar zikar karaange kiaunk jo vee aseen mahisoos kar rahe hunde haan us baare ih saanoo vee, ate dekhan vaaliaan noo vee bahut kujh dasadeean han| ih leek hon

vaaleean cheezaan han jiharreean shaaeid aseen chhupaaee rakhanaa chaahunde hunde haan|

4. roopaantarak adapatterasa

bhaavanaa chinhaan vaang roopaantarak vee manobiratee jaan moodd noo darasaaun vaale ishaare han| inhaan noo kaaboo vich rakhanaa aauakhaa hundaa hai| ise karake hee ih kise vee viakatee dee manobiratee noo sahee dtang naal paragatt karade han, bhaaven ih manobiratee jaan moodd, vadheea hove jaan maarraa| ih ishaare saanoo ih samajhan vich madad karade han ki saadde naal gal kar rihaa viakatee sach bol rihaa hai jaan jhootth, te jaan fir kite uh saadde naal koee vaddaa dhokhaa taan naheen kar rihaa| saadde kharrhe hon te baitthan de dtang mudaraa vich badalaa aaunaa ik aisaa hee roopaantarak hai| sareer deean kujh aiseean harakataan jinhaan naal aseen sareer noo chhonhade haanjiven ki aapane chihare noo chhohanaa jaan malanaa savairoopaantarak sheladdaadapatterasa jaan kise cheez naal sabandhat harakatainak utaaranaa, painasil chabaaunaa, sareer de kise gahine noo baar baar chhohanaa vasataroopaantarak auabajechattaadapatterasa shaamal han

roopaantarak mudaraa parivaratan ate harakataan hunde han|

5. niyantarak regulattorasa

niyantarak uh harakataan hunde han jiharreean saadde bolan ate sunan dee kiriaa naal sabandhat han ate ih saadde iraade pragattaaundeean han| inhaan baare aapaan age chal ke hor galabaat vee karaange sir hilaanaa, nazaraan milaanaa ate sareer de baitthan de dtang vich tabadeelee ise kisam deean hee harakataan han|

siaanee gal

jiaun jiaun tuseen agale adhiaae vee parrhoge, eih yaad rakhanaa ki tuhaanoo har cheez noo do pakhaan ton samajhanaa pavegaa| ih kade vee naa bhulanaa ki tuseen doojiaan dee sareer dee bhaashaa noo dekh ke sun rahe ho, ate tuseen aapane sareer dee ihee bhaashaa naal doojiaan noo vee kujh das rahe ho|

hameshaa aapane aap noo do suaal puchho

1. lok aapanee sareerak bhaashaa duaaraa aise kee isaare de rahe han jinhaan daa arath mainoo samajhanaa chaaheedaa hai

2. main aapane sareer dee bolee raaheen kee ishaare de rihaa haan, ate kee ih ishaare uhee kujh keh rahe han jo main kahinaa chaahundaa haan

saanoo shuroo ton hee ih man ke chalanaa chaaheedaa hai ki

• jo gal lok zubaan ton keh rahe hunde han uh akasar unhaan de andar chal rahee soch jaan bhaavanaa ton alag hundaa hai|
• eik dekhanasunan vaale de tauar te ih mere te hee nirabhar karadaa hai ki main gal kahin vaale de sareer ton milan vaale ishaariaan noo samajh ke pooree gal de asal arath samajhane han ki naheen

aisaa karan naal kise vee gal de arath bilakul farak vee nikal sakade han| jadon tuseen doojiaan naal gal karade ho taan tuhaanoo ih pataa honaa chaaheedaa hai ki

• kee tuseen aapane sareer de ishaare change te sakaaraatamak kar rahe ho
• kee tuseen ine chetan ho ki tuseen aapane sareer valon koee nakaaraatamak ate anadtukavaan ishaaraa naa hon diaun, taan ki tuhaaddee gal daa galat arath naa nikale

aisaa karan naal kise vee gal de arath bilakul farak vee nikal sakade han|

chetan jaan achet

doojiaan naal galabaat vich sareer valon dite jaa rahe ishaariaan valon jo bhoomikaa nibhaaee jaandee hai, ausanoo ik vaar fir samajh leee| taan hee aseen hor age vadhaange| is vich vee ate aapane kudaratee varataau vich vee, aseen sareer dee bolee noo soch samajh ke varat sakade haan, taan ki saadde doojiaan naal sanparak vich sudhaar aa sake|

aseen saare hee aapane rozaanaa jeevan vich aapane sareer dee bhaashaa vich saare sansaar noo bahut kujh isaariaan naal das rahe hunde haan| do cheejaan jroor yaad rakho|

• einhaan ishaariaan vichon kujh ku taan jaan bujh ke keete ge hunde han jaan keh leee, eih chetan hana
• kee ishaariaan ute saaddaa koee kaaboo naheen hundaa te uh saadde sareer de kudaratee kaarajadtang vichon paidaa hunde han| jaan keh lee ih achet hunde hana

taan fir kidhar dhiaan deeee do vaddeean galaan

aapaan aapanee gal noo kujh sauakhe dtang naal samajh leee| kise vee galabaat, sanparak jaan melajol vich tuhaanoo inhaan do cheezaan baare hameshaa suchet rahinaa pegaaeih dekho ki tuseen jinhaan naal vee ho, kee uh hetth likheean cheezaan daa koee chinh jaan ishaaraa de rahe han

• kee uh aaraam vich han jaan beaaraamee te ghabaraahatt vich han
• aunhaan de sareer dee bhaashaa band hai jaan khulhee

2. samaajak jaan bhaaeechaarak padhar te gal karadiaan nazar akhaan de padhar ton hetthaan aa jaandee hai| ih jaghaa dee kalapanaa ik tikon de roop keetee jaa sakadee hai jis daa uparalaa siraa akhaan de vichakaar ton moonh tak daa hove|

3. nijee nerrataa de padhar te, jadon marad te aauarataan ik dooje noo ih paragatt karanaa chaahunde hon ki uh dooje vich dilachasapee rakhade han, taan nazar tthoddee ton hetthaan val noo sareer de dooje hisiaan val jaandee hai| jadon kise marad ne aauarat vich aapanee dilachasapee dikhaanee hove taan garadan val najr keetee jaandee hai| is padhar ton ik lukaveen jihee najr hetthaan noo maar ke najr vaapas akhaan val lijaaee jaandee hai| par ih najr inee ku jroor hundee hai ki pataa lag jaave ki dilachasapee dikhaaee jaa rahee hai| tusee maradaanaauarataan noo chherr chhaarr ate premakalol karadiaan is dtang naal najr ghumaaundiaan akasar dekh sakade ho| te je doojaa vee dilachasapee rakhadaa hove taan uh vee ise tarhaan hee najr ghumaaundaa hai|

asalee musakaraahatt jaan dilon mahisoos keetee jaa rahee khushee vaalee musakaraahatt deean ih nisaaneean han

• moonh de donon sire upar val nooakhaan val khiche jaande han, ate akhaan de aale duaale kujh rekhaavaan banadeean han| ih musakaraahatt dilee khushee noo pragattaaundee hai|

• thorrhaa tez sir hilaaunaaaisaa karake tuseen ih dasanaa chaahunde ho ki tuseen gal noo samajh rahe ho|
• ziaadaa tejjadon tuseen tez tej sir hilaaunde ho taan yaa taan tuseen

aus naal pooree tarhaan sahimat ho ate tuseen kujh bhaavanaatamak ho ge ho jaan fir ho sakadaa hai ki hun tuseen us noo vichon ttokanaa chaahunde ho ate aap kujh kahinaa chaahunde ho|

jadon tuseen sun rahe hunde ho taan tuhaanoo bolan vaale dee sareerak bhaashaa val dhiaan denaa chaaheedaa hai taan ki tuseen ih samajh sako ki kahin vaalaa inhaan vichon saanoo kee samajhaanaa chaahundaa hai

nukataaaunhaan dee nazar dee dishaa dekho| jekar uh tuhaadde val naheen sagon aale duaale dekh rahe han taan is daa aam tauar te matalab ih hovegaa ih uh hun kujh kahinaa suroo karanaa chaahunde han| jekar uh tuhaadde val dekh rahe han taan is daa matalab hai ki uh tuhaadde naal aapanee sahimatee pragattaaunaa chaahunde han|

so aapane aap noo ih jaach sikhaau taak tuseen doojiaan naal mel milaap vich aapanee nazar daa naach sahee samen te sahee dtang naal kar sako ate galabaat dee taalalaia anusaar kar sako|

siaanee gal

aam galabaat dauaraan nazar ruk ruk ke miladee hai| jadon is vich koee badalaa aaundaa hai taan tuhaanoo beaaraamee jihee ho jaandee hai|

jadon tuseen aapanee nazar daa naach sahee dtang naal karoge taan tuseen dekhoge ki hun tuhaaddaa lokaan naal melajol, vadhere khichaven dtang naal hovegaa ate unhaan dee tuhaadde pratee sareerak bhaashaa vich badalaa aavegaa| unhaan naal tuseen nazaraan ruk ruk ke milaau te dtukaven samen lee hee milaau| je unhaan val tuseen lagaataar dekhoge taan ih ghooran vich badal jaavegaa|

lagaataar ttikattikee laa ke dekhanaa, jis noo aam bolee vich ghooranaa kihaa jaandaa hai, lokaan noo bechain kar dindaa hai ate jo tuseen keh rahe ho, aus vich vigaarr paidaa kar dindaa hai| tuhaaddee gal de matalab hee badal jaande han| ih ik hairaan karan vaalee gal hai ki bahut saare lokaan noo ih ahisaas naheen hundaa ki unhaan noo

galabaat karadiaan ghooran dee aadat haishaaeid unhaan noo kise ne ih ahisaas naheen karavaaeaa te uh is ton anajaan hee hunde han| tuseen kam kaaj vich, bhaaeechaarak tauar te, jaan pachhaan vaale jaan ajanabee lokaan noo zaroor jaanade hovoge jinhaan noo ih aadat hundee hai| unhaan naal galabaat karadiaan tuhaanoo bechainee jroor hundee hovegee|

nazar daa naacha

jadon lokaan naal galabaat karade hoeee taan nazaraan milaauneean jrooree han| par ih ik dilachasap gal hai ki bolan vaalaa aapanee najr noo dooje paase jiaadaa samaan ghumaaundaa hai te sunan vaalaa aapanee najr hor paase ghatt ghumaaundaa hai meraa khiaal hai ki tuseen is baare shaaeid hee kadee sochiaa hove|

tuhaanoo lokaan naal galaan karade hoe kee kee saal ho ge han par tuseen shaaeid ih sochiaa hee naheen honaa| asal vich tuseen is baare gauar hee naheen keetaa| jiven aseen ih gauar naheen karade ki karansee nott ute mahaatamaa gaandhee daa moonh saje paase hai ki khabe, jaan ddaak ttikatt te ih kidhar hai taan fir is daa kee matalab hai eik paase aseen tuhaanoo ih keh rahe haan ki kise naal vee gal karadiaan tuhaanoo us naal nazaraan milaauneean chaaheedeean han| par hun aseen tuhaanoo ih keh rahe haan ki sunan vaale valon najraan hattaau vee jroor| darasal gal ih hai ki inasaan ik bahut sanvedanasheel cheej hai| saanoo us vakat bechainee suroo ho jaandee hai jadon koee saadde val lagaataar dekhadaa rahe| je tuseen najraan bahut ghatt milaaunde ho taan tuseen ghabaraae hoe lagade ho ate bharose yog naheen lagade| dooje paase je tuseen lagaataar ghoorade rahinde ho taan tuseen guse vaale, hamalaavar biratee vaale ate ajeeb jihe lagoge| change bulaare ate changee galabaat karan vaale, jinhaan noo changee bhaavanaatamak soojh hundee hai, auh takareeban adhaa, jaan is ton thorrhaa ghatt samaan, ruk ruk ke nazaraan milaaunde han|

jadon koee saadde val lagaataar dekhadaa hai taan saanoo bechainee shuroo ho jaandee hai|

aseen aapanee nazar dooje paase is lee karade haan ki aseen jo gal keh rahe hunde haan us baare sahee tarhaan soch sakee| jadon aseen sunan vaale val hee lagaataar dekhade haan taan saaddaa dhiaan sarote val hee lagaa rahindaa hai te soch ukharr jaandee hai kee lok ih sochade han ki dooje paase dekhanaa shaaeid rukhaapan hai jaan kise vaasate saaddee apravaanagee daa chinh hai| par aisaa sochade hoe aseen inasaan dee

sanvedanasheelataa bhul jaande haan| aseen dooje paase is lee vee dekhade haan ki sunan vaale daa vee kujh samaan aapanaa hove| je aseen dhiaan naal lagaataar us val hee takade rahaange taan saaddee soch vich vee vighan pavegaa| vaise vee kise val ghoore binaan sahij naal dekhan daa ihee tareekaa hai| haan, je tuseen aapanee nazar bolan vaale ton hattaa ke dooje lokaan val dekhanaa shuroo kar diauge taan ih ukataahatt te bedilee samajhee jaavegee|

siaanee gal

aam galabaat vich bolan vaale dee nazar sunan vaale naalon jiaadaa idhar udhar jaandee hai|

sahee tareeke naal nazaraan milaaun naal aseen sarote noo ih vee das dinde haan ki saaddee gal hun khatam hon vaalee hai| je tuseen lokaan noo galaan karadiaan dhiaan naal dekho taan uh jadon aapanee gal khatam karake dooje noo bolan daa ishaaraa karanaa chaahunde han taan uh achet hee sarote naal thorrhe jihe lanbe samen lee najr milaaunde han|

jadon tuseen galabaat dauaraan sunan vaale noo aapanee bolan dee vaaree dee intazaar karadiaan dekhoge taan ih vee bahut dilachasap hundaa hai| unhaan noo bolan daa mauakaa naheen mil rihaa hundaa| shaaeid is lee ki bolan vaalaa lagaataar bolee hee jaa rihaa hundaa hai| jaan us vich itanee soojh naheen hundee ki uh doojiaan dee sareerak bhaasaa valon mil rahe isaare samajh sake ki sarotaa vee bolanaa chaahundaa hai, taan fir sunan vaalaa dooje paase dekhanaa shuroo kar dindaa hai, te nazar milaaunee chhadd dindaa hai| fir uh lanbaa saah bharadaa hai ate bolanaa shuroo kar dindaa hai|

• eis sabandhee hoee khoj dasadee hai ki aam galabaat vich ik changaa bulaaraa sunan vaale val 4560 prateeshat samaan hee dekhadaa hai|
• sunan vaalaa bolan vaale val 7080 prateeshat samaan dekhadaa hai|
• takareeban 31 prateeshat samaan nazaraan miladeean han|
• aseen ik vaaree vich dooje val aauasatan 2.95 sakintt lee dekhade haan ate saaddeean nazaraan ik vaaree vich aauasatan 1.8 sakintt lee miladeean han|

hun tak saanoo ih gal taan sapashatt ho hee chukee hai ki jadon aseen kise naal gal karadiaan bechainee jaan beaaraamee mahisoos karade haan taan akasar ih usade gal

karadiaan lagaataar nazaraan milaaun dee aadat kar ke hundaa hai, aseen ghooran ate nazar milaaun vich farak noo samajhade haan|

siaanee gal

lok doojiaan vich aapanee dilachasapee bhaaven kaaran koee vee hove pragattaaun lee us naal aam ton thorrhe jihe lanbe samen lee nazar milaaunde han|

jadon koee tuhaadde naal ziaadaa lanbaa samaan najr milaaundaa hai taan tuhaanoo us dee sareerak bhaashaa vichon kujh hor isaariaan val dhiaan denaa pavegaa taan hee tuseen us de is tarhaan dekhan de kaaran baare andaajaa lagaa sakade ho| ddaisamandd mauaris ne kise paarattee vich ho raheean inhaan cheejaan baare kihaa hai

saanoo mushakil ih samajhan vich hundee hai ki jiharraa viakatee saadde val ziaadaa dekh rihaa hundaa hai uh saanoo pasand karadaa hai ki ghiranaa karadaa hai

so aisaa viakatee kite tuhaanoo nukasaan pahunchaaun dee neeat naal taan naheen dekh rihaa sabh kujh ttheek tthaak hai kite koee piaar muhabat daa kisaa taan naheen shuroo ho rihaa jaan kite saadde rasate taan naheen band ho rahe

kise dee nazar dee dishaa ton bas aseen itanaa hee andaajaa lagaa sakade haan ki uh tuhaadde val aam ton jiaadaa jaan aam ton ghatt dhiaan taan naheen de rahe| is noo is ton hor jiaadaa samajhan lee saanoo sareerak bhaasaa de hor isaare vee samajhane painage|

eis noo hor samajhan lee saanoo sareerak bhaashaa de hor isaare vee samajhane painage|

taan fir tuseen aap aapane rozaanaa jeevan vich kiven najraan milaaunde ho

• bhaaeechaarak padhar te
• kam vich
• ajanabeean noo milan samen

einhaan galaan daa vishalesn suroo kar diau| is naal tuhaanoo aapanee sareerakabhaasaa baare bahut kujh pataa lagegaa|

tuhaadde naal kam karan vaale saathee, mitar, rishatedaar ate tuhaadde afasara bauas is vich kaise han

• kee uh tuhaadde ton bihatar han
• kee tuseen inhaan vich keean naal ziaadaa najraan milaaunde ho te keean naal ghatt

jadon tuseen kam te hunde ho taan kee hundaa hai kee tuseen vakhovakhare lokaan naal alag dtang naal nazaraan milaaunde ho

• tuhaadde adheen kam karan vaale
• tuhaadde baraabar de saathee
• auh jo tuhaadde ton aupar han

azamaa ke dekho

tuhaadde jeevan de vakhovakhare pakhaan vich aa rahe lokaan naal tuseen age ton vadh nazaraan milaaun dee koshis karo par dhiaan rakhanaa, jiven aseen dasiaa hai, ghooran dee nauabat naa aave fir dekho ki is naal tuhaadde melamilaap vich koee khaas farak piaa hai fir kise mitar naal thorrhaa vadh samaan nazaraan milaau is baare usanoo pahilaan das diau te fir us ton puchho ki uh kadon bechainee mahisoos karanee shuroo karadaa hai

haavee honaa

saanoo saariaan noo aise lokaan naal milan daa mauakaa miliaa hai jinhaan naal nazaraan milaauneean aauakheean hundeean han kiaunk uh aap lorr ton vadh najraan milaaee rakhade han jaan najr gaddee rakhade han| is naal uh sanvedanasheel tavaajn vigarr jaandaa hai noo aseen najr daa naach kahinde haan| ate jaan fir ih vee ho sakadaa hai ki uh lok nazar bahut ghatt milaaunde han| tuseen jroor dhiaan keetaa hovegaa, eih lok aapanee nazar jaan taan khirrakee ton baahar, jaan pairaan vich jamaaee rakhade han| fir ik dam achaanak uh tuhaadde val dekhanaa shuroo kar dinde han je udon tak tuseen chale hee naa ge hove aise lokaan noo aseen samaajak mauakiaan te milade rahinde haan| inhaan vich kee vaar aise lok vee hunde han jiharre saadde dafatar vich saadde ton vaddaa ahudaa rakhade han|

auche ahude ate adheen kam karan vaaliaan de mel jol vich ik dilachasap gal dekhee gee hai| tajarabiaan vich ih dekhiaa giaa hai ki jadon ucheneeven ahude vaale lok galabaat kar rahe hunde han taan uche ahude vaale lok

aapanaa haavee rutabaa paragatt karan lee aam naalon ulatt tareeke naal nazaraan milaaunde han| jo aapaan najr de naach karake samajhiaa see, eih lok us ton ulatt chalade han| jadon doosaraa viakatee gal kar rihaa hove taan uh us val ghatt dekhade han ate jadon aap bol rahe hunde han taan uh dooje val ziaadaa dekhade han|

saaddaa doojiaan val dekhan daa varataau bahutaa karake saadde sabhiaachaar te nirabhar karadaa hai| saanoo pataa hee hundaa hai ki aseen dooje val kinee ku der dekhanaa hai| takareeban saare tajarabiaan te adhiain vich ih dekhiaa giaa hai ki uh lok jinhaan deean nazaraan sahij vich ate aaraam naal idhar udhar ghunmadeean han ate naal hee uh dhiaan naal gal sunade han, aunhaan noo aam tauar te bharose yog, dhiaan rakhan vaale ate eemaanadaar maniaa jaandaa hai|

eik dooje te vishavaas paidaa karan lee nazaraan milaaunaa bahut changaa dtang hundaa hai, par kee vaaree ih lorr ton vadh vee keetaa jaa sakadaa hai| bas, aapanaa antar giaan varato te faisalaa karo ki kise val kinaa chir dekhanaa hai| tuhaanoo kis cheez naal bechainee hundee hai aam tauar te kise val lagaataar ttikattikee laa ke dekhee jaanaa sabhia naheen giniaa jaandaa| is noo dhamakee bhariaa viauhaar maniaa jaandaa hai ate ih lokaan noo naaraaz kar dendaa hai|

aapanaa antaragiaan varaton|

saanoo doojiaan naal nazaraan milaan dee bahut lorr hundee hai| kaaran sapashatt hai aseen unhaan de sareer dee bhaasaa samajhanee hundee hai taank aseen unhaan baare aapanee bhaavanaa banaa sakee| fir aseen unhaan dee prateekiriaa vee taan dekhanee hundee hai| ih ik duvalee galee hai

siaanee gal

je tuhaanoo lagadaa hai ki ik mushakal bharee gal karan lee kise viakatee naal nazaraan milaauneean jrooree han, taan bhaaven tuseen kise meetting vich hovo jaan kise raisatoraan vich, eih koshis zaroor karo ki tuseen us viakatee de saahamane baitthe hovo| je kite tuseen usade saje khabe paase, jaan bilakul naal baitth ge taan nazaraan milaauneean aauakheean ho jaanageean|

aau, zaraa kaaraan dee vee gal kar leee| tuseen puchhoge ki najraan milaaun de vishe daa kaaraan naal kee sabandh main ih vishaa is lee chhohanaa chaahundaa haan kiaunk aj de samen vich aseen bahut saaraa samaan kaaraan vich hee guzaarade haan| jekar

tuseen aapane nijee jaan kam de jeevan vich koee aauakhee galabaat karanee hove taan koshis karo ki uh tuhaadde pichhe jaan naal hee kaar vich naa baitthaa hove| aisee galabaat akasar faaeidemand naheen hundee| aise mauakiaan te tuhaanoo aahamane saahamane baitth ke nazaraan milaa ke gal karan dee lorr hundee hai| meraa khiaal hai ki tuseen filamaan vich vee ate jeevan vich vee, lokaan noo kaar vich baitth ke gal karadiaan ate fir zor naal daravaajaa band kar ke jaandiaan de drish akasar dekhe honage

do viakateean vich nerrataa banaaun lee nazaraan milaaun dee shaaeid sabh ton jiaadaa lorr hundee hai| ih nerrataa do inasaanaan vich hundee hai ate is vich najraan dee saanjh sabh ton jiaadaa kam karadee hai|

nerrataa dekhan vaale dee akh vich hundee hai|

nazar dee dishaa baare khoj

aseen jaanade haan ki akhaan saaddee rooh daa jharokhaa hundaa hai| aseen kise deean akhaan vich dekh ke ih andaazaa lagaa sakade haan ki uh kee soch rihaa hai| is baare bahut khoj ho chukee hai ki kee aseen akhaan dee harakat dee dishaa ton andaajaa lagaa sakade haan ki uh viakatee kis cheej baare soch rihaa hai kee uh kujh yaad kar rihaa hai kalapanaa kar rihaa hai kise aavaaz baare kalapanaa kar rihaa hai jaan tasaveer baare

eis lanbee chauarree khoj ne saanoo kee dasiaa hai kalapanaa karo ki tuseen kise naal gal kar rahe ho jadon uh tuhaaddee gal sun rahe han jaan kujh keh rahe han taan unhaan deean akhaan kee harakataan karadeean han| tuseen ih kujh bahut vaaree dekhiaa vee hovegaa ate achet hee bahut vaar ih kujh keetaa vee hovegaa| khoj de nateeje ih han

• je kise viakatee deean akhaan saje paase ate hetthaan val noo jaan, taan uh aapaneean bhaavanaavaan tak pahunchan dee koshis kar rihaa hundaa hai|
• je akhaan khabe paase noo ate hetthaan val noo jaan, taan uh aapane naal gal kar rihaa hundaa hai|
• je akhaan upar val noo ate khabe paase noo jaan, taan uh kise pahilaan vaapar chukee ghattanaa noo nazaraan saahamane liaaun dee koshis kar rihaa hundaa hai|
• je akhaan upar val noo te saje paase noo jaan, taan uh kise cheez dee kalapanaa kar rahe hunde han|
• je akhaan bas khabe paase noo hee jaan taan uh kise aavaaz noo yaad kar rahe hunde han|

• je akhaan saje paase noo jaan taan uh kise aavaaz noo dubaaraa siraj rihaa hundaa hai|

akhaan jhapakanaa

aseen akhaan jhapakan baare kee jaanade haan ate inhaan ton saanoo kee pataa lag sakadaa hai aseen saadhaaran tauar te ik mintt vich aauasatan 815 vaaree akhaan jhapakade haan| ih ginatee haalaat anusaar hundee hai je sareer dee kiriaa anusaar dekhee taan saanoo akhaan jhapakan dee lorr hundee hai taank saaddeean akhaan deean jhileean gileean rahin| je tuseen kanpiaoottar dee sakareen saahamane baitthe hovo jaan ttaileeveezan dekh rahe hovo taan tuhaaddee akhaan jhapakan dee ginatee ghattadeevadhadee rahegee| aisaa tuhaadde valon dhiaan lagaaun karake hundaa hai| so aseen ih keh sakade haan ki akhaan jhapakan dee dar udon ghattadeevadhadee hai jadon saanoo kise kisam dee beaaraamee ho rahee hove|

jadon koee viakatee ik dam akhaan jhapakaneean tez kar deve taan is daa matalab ih hundaa hai ki uh kise dabaau thale hai| udon akhaan 3040 vaaree pratee mintt jhapakanageean| ise tarhaan jadon koee viakatee jhootth bol rihaa hove taan uh vee ise tarhaan hee karegaa| naal hee us deean kujh hor vee harakataan honageean jiharreean idhar ishaaraa karanageean| jadon fir uh viakatee aapanee aam haalat vich aaundaa hai taan akhaan jhapakan dee dar haualee ho jaavegee|

jadon kise viakatee te achaanak dabaa paindaa hai taan us deean akhaan tezee naal jhapakan lag painageean|

tuseen dekhiaa honaa hai ki jadon lok kise gal noo samajhan vich aauakhiaaee mahisoos kar rahe hon taan uh aapaneean akhaan barree tezee naal jhapakaan lag painde han| je uh aapanee kise galat harakat te jhenp jaan taan vee ise tarhaan hundaa hai ate je uh koee aisee gal sunan jis ton uh naakhush ho jaan taan vee ise tarhaan hundaa hai| aisaa is lee hundaa hai ki uh bechain ho jaande han

• aapanee hee kise harakat ton
• koee gal sahee tarhaan naa keh sakan karake
• jaan koee naakhushagavaar gal sun ke|

siaanee gal

jadon galabaat karadiaan dooje viakatee deean akhaan jhapakaneean shuroo ho jaan taan is noo is gal daa isaaraa samajho ki hun visaa badal lainaa chaaheedaa hai|

hun tak taan ih ik janatak kahaanee ban chukee hai ki jadon saabakaa amareekan pradhaan bil kalinttan noo garaindd jiaooree saahamane juaab dene pe san, taan us de palakaan jhapakan dee dar kiven kiven vadhee ghattee see| is baare udon bahut charachaa hoee see ate ho sakadaa hai tuhaanoo is baare yaad vee hove| par ithe ik vaaree fir yaad kar lainaa chaaheedaa hai ki tez palakaan jhapakanaa siraf itanaa hee saabat karadaa hai ki uh viakatee bahut dabaa vich hai| kise cheej baare suaal puchhe jaanaa, ate jhootth bolanaa, doven hee dabaa bhareean haalataan han, ate dohaan naal hee palakaan tez jhapakaneean shuroo ho sakadeean han|

akhaan jhapakan ton saanoo kise viakatee dee maanasik avasathaa baare kee cheezaan daa pataa lagadaa hai| ih ik ishaaraa ho sakadaa hai ki uh paresaan hai ghabaraahatt vich hai, jhootth bol rihaa hai, eithon tak ki is ton aseen ih vee andaazaa lagaa sakade haan ki uh viakatee aapane aap noo dooje ton auparale daraje daa samajhadaa hai| tuseen ttaileeveezan te, aam jeevan vich, kam kaar vich jaan jeevan de hor kise pakh vich vee ih dekhiaa honaa hai ki jadon koee viakatee aapane aap noo saahamane vaale ton aupar, jaan varishatt shuperiora samajhadaa hai, taan uh aapaneean akhaan aam naalon ghatt dar te, jaan haualee haualee jhapakadaa hai|

jaraa socho, kee tuseen kise noo tuhaadde naal aisaa karadiaan yaad kar sakade ho eih ik barraa sookham jihaa ishaaraa hai| jadon koee viakatee akhaan haualee haualee jhapak rihaa hundaa hai taan uh kee kar rihaa hundaa hai aus deean akhaan aam naalon kujh vadh samaan band rahindeean han| matalab ih ki uh tuhaanoo aapaneean nazaraan ton kujh vadh samaan uhale karanaa chaahundaa hai| jraa yaad karodafatar vich baitthaa kalarak, kise dukaan daa badatameez selajmain, koee navaan navaan baniaa afasar aad|| eih gal tuhaanoo akasar aise viakateean vich dekhan noo milegee jiharre tuhaadde te kise kisam dee taakat rakhade han| akasar ih taakat asal taakat naheen hundee par uh lok ihee samajhade han ki unhaan dee taakat asaleeat ton kite vadh hai| ih soch unhaan noo changee lagadee hai|

jadon koee viakatee haualee haualee akhaan jhapak ke dekhadaa hai taan uh tuhaanoo aapanee nazar ton kujh vadhere samen lee uhale kar rihaa hundaa hai| ih vee dekho ki kee uhane sir pichhe val noo taan naheen suttiaa hoeaa je haan, taan ih vee mehatavapooran hai| uh is tarhaan karake tuhaanoo hetthaan val nazar kar ke dekhanaa chaahundaa hai| taan fir ih doven harakataan sareerak bhaashaa daa ik samooh han, te tuseen nateejaa kadt sakade ho

dooje paase tuhaanoo ih vee pataa honaa chaaheedaa hai ki kinhaan haalaat vich kise viakatee dee akhaan jhapakan dee rafataar haualee ho jaandee hai ate uh aam ton ghatt

akhaan jhapakanaa shuroo kar dindaa hai| aisaa tuseen akasar kaanafaransaan, laikacharaan ate meettingaan vich hundiaan dekh sakade ho ate kade kade aam galabaat vich vee| ih boreeat karake ho sakadaa hai, jo gal kahee jaa rahee hove us naal asahimatee karake vee ate naapasandagee dee bhaavanaa naal vee ho sakadaa hai| jadon koee sarotaa us jaghaa ton bhaj jaanaa chaahundaa hai taan us deean akhaan kade kade jhapakadeean han, jaan keh lau patharaa jaandeean han| ik siaanaa bulaaraa ih chinh ate nakaaraatamak sareerak bhaashaa samajh jaandaa hai ate uh visaa badal laindaa hai jaan kujh aisaa karadaa hai jis naal sarotiaan dee fir dilachasapee ban jaave|

par jiven sareerak bhaashaa baare aseen baar baar keh rahe haan, kise vee nateeje te pahunchan ton pahilaan saanoo aapane nateeje dee prorrhataa karan vaaleean kujh hor harakataan dee vee lorr hundee hai| taan hee aseen kise nateeje te pahunch sakade haan| kise ikaa dukaa chinh jaan ishaare karake naheen| bhaav saanoo samooh dee lorr hundee hai| ih vee ho sakadaa hai ki uh viakatee asal vich bahut ddoonghee dilachasapee rakhadaa hove, kise cheez baare ddoonghaaee naal soch rihaa hove ate is karake us deean palakaan haualee jhapakaneean shuroo ho jaan| ih ik changaa chinh hai| so hameshaa hor chinhaeisaare vee dekho|

nazaraan hattaaunaa

kujh lok gal karade karade akhaan band kar lainde han| ih unj hee ik aadat ho sakadee hai, jaan ih us vakat hundee hai jadon uh kise suaal daa juaab den| ingalaindd dee paaraleemaintt mainbar ain viddakauanb gal karade hoe kaafee samaan akhaan band keetee rakhadee hai| us deean akhaan jhapakan lee band hundeean han te fir kujh samaan band hee rahindeean han| is tarhaan saaree galabaat dauaraan hundaa hee rahindaa hai| kee tuseen vee kise aise viakatee noo jaanade ho kee tuhaanoo ih changaa lagadaa hai jaan khijhaa dendaa hai

eingalaindd dee saabakaa pradhaan mantaree maaragarett thaichar noo vee shuroo vich aisee hee aadat see, par fir usade salaahakaaraan ne us noo ih gal samajhaaee ate usane aapanee is aadat ton takareeban chhuttakaaraa hee paa liaa| kise cheez ton akhaan band kar ke najraan hattaaun vaalee kiriaa akasar is lee keetee jaandee hai kiaunk uh sathitee changee naheen lagadee ate dabaa pooran hundee hai| so saaddaa sareer ik tarhaan naal is naakhushagavaar sathitee ton uhale doora ho rihaa hundaa hai|

sareer aapane aap noo ik tarhaan naal aisee sathitee ton door kar rihaa hundaa hai|

par kujh hor lokaan lee ih soch vich vighan paaun vaaleean cheezaan noo door karake, kise khaas gal baare pooree ddoonghaaee vich sochan daa ik dtang hundaa hai| fir vee ih gal sochan vaalee hai ki bhaaven kise kaaran vee aisaa keetaa jaave, eis naal sunan vaale noo khijh charrhadee hai ate uh is daa galat matalab kadt sakadaa hai|

eik vaaree fir saanoo is noo samajhan lee baakee harakataan de naal milaa ke dekhan dee lorr hundee hai| je kujh hor harakataan vee khijh vaaleean hon taan tuseen ih man sakade ho ki ih vee use daa hee ik hor achet ishaaraa hai ate ih viakatee hun ik nakaaraatamak maanasik sathitee vich aa chukaa hai| ate je hor koee aisee gal naa hove taan fir ih saaeid siraf ik aadat hee hai|

akhaan ghumaaunaa oee shahuttattale

eik hor aam tauar te dekhee jaandee akhaan naal hon vaalee harakat vich aseen barree tezee naal aapaneean akhaan saje ton khabe te khabe ton saje ghumaaunde haan| is vich sir sathir rahindaa hai ate akhaan ghunmadeean han| is noo akhaan ghumaaunaa kahinde han| mudtale tauar te ih dauarr jaan dee maanasik kiriaa daa chinh hai| aisaa karadiaan tuseen aapane kise puraane vaakaf noo zaroor dekhiaa honaa hai jadon tuseen us noo us de naa chaahundiaan hoeaan vee kise kaanafarans aad vich pakarr lavo ate jaan fir kise jaaeidaad vechan noo vaale jadon tuseen us noo koee aauakhee gal puchh lavo|

asal vich ih idhar udhar ghunmadeean akhaan uthon bhajan daa rasataa labh raheean hundeean han, naal hee ih us dee beaaraamee te ghabaraahatt vee das raheean hundeean han| is kiriaa noo dekhan vaale te is daa koee changaa prabhaav naheen paindaa| ih kiriaa vee us viakatee de andar dee soch noo sapashatt karadee hai|

melajol jaan galabaat noo viche hee rok den de jaan bas karo de ih ishaare chhuttaoddaddasa achet hee dite jaande han ate aseen vee inhaan noo achet hee samajh lainde haan| par is naal ik samasiaa hor paidaa ho jaandee hai| saanoo ih ishaare khijhaa dinde han ate is naal aseen vee aisee hee nakaaraatamak sareerak bhaasaa us val karanee suroo kar dinde haan| jiven pahilaan vee aseen gal kar chuke haaneih duvalee khedd hai| main tuhaadde ton mil rahe isaariaan daa koee matalab kadtiaa galat jaan ttheeka te ise matalab mutaabak hee main aapane sareer dee bhaasaa naal tuhaanoo juaab de ditaa|

koee hairaanee vaalee gal naheen ki aseen ik dooje baare kineean galatafahimeean daa shikaar ho jaande haan|

man lau ik viakatee a dee ik aadat hai jo doojiaan noo khijhaa dindee hai| is dee sareerak bhaashaa ik hor viakatee bha noo kujh sanket karadee hai jis daa uh maarraa arath kadtadaa hai| so bha eise khijh karake a val vaapis nakaaraatamak sareerak bhaashaa naal juaab dindaa hai | hun a noo bha de is juaab naal khijh utthadee hai| bas, eithe hee galabaat ruk gee|

saaraa kujh hee is cheez te nirabhar karadaa hai ki aseen matalab kee kadtade haan|

fir kise vele a te bh aapane aapane kise mitar naal kujh is tareeke naal gal karanage

a aapane mitar noopataa naheen us noo kee hoeaa see| lagadaa hai ki uh bahut khijh vich see| main das naheen sakadaa, par us de chihare ton khijh saaf jhalakadee see| naa hee uh kujh sun rihaa see|

bha aapane mitar noopataa naheen us vich kee see jiharraa khijh paidaa kar rihaa see| us ne ghooree jihee vattee hoee see te ih lag rihaa see jiven uh bhajan dee koshis kar rihaa hove|

kee ih saaraa kujh binaan shabadaan dee sareerak bhaasaa dee galabaat naheen ate jiven aapaan pahilaan vee keh chuke haan, eih bilakul chup chaap hee ho jaandaa hai|

je aseen inhaan bas karo de ishaariaan daa matalab ih kadt leee ki uh mainoo hee pasand naheen karadaa, taan fir aseen galat hovaange| kiaunk aseen naa taan is cheez daa sandarabh dekh rahe haan ate naa hee aseen kise samooh vichon ih arath kadt rahe haan| fir ih anarath hee hovegaa| jiharre ishaare aseen dekhesamajhe, ho sakadaa hai uh siraf ake jaan thake hon karake hon, jaan siraf kise cheez noo ganbheerataa naal vichaaran lee eikaant dee ichhaa vichon nikale hon taan ki sapashattataa naal sochiaa jaa sake|

kee vaaree taan siraf ih ghabaraahatt bhare tareeke ho sakade han| par ajiheean harakataan karan vaaliaan noo ih taan pataa hee honaa chaaheedaa hai ki inhaan daa dekhan vaale te kee asar hundaa hai| ihee samajhan vaalee gal hai| dooje shabadaan vich sareerak bhaasaa daa giaan hee is daa hal hai|

akhaan addaneean ate sungerraneean

aseen saare hee kise naa kise vele aapaneean akhaan sungerrade haan| is daa kee matalab hundaa hai aam tauar te is daa matalab kise cheez dee naapasand jaan apravaanagee hundaa hai| jaan fir ih aapane dabadabe noo dikhaan dee koshis hundee hai| is dee tulanaa kise nakaab jaan chhottee jheet vichon dekhan naal keetee jaandee hai| bharavatte thorrhe jihe hetthaan ho jaande han te guse daa prabhaav dende han|

kujh lok aisaa haav bhaav us vele banaaunde han jadon uh dhiaan naal kujh parrh rahe hon| us ton bilakul pahilaan unhaan de haav bhaav te harakataan vich sabh kujh sakaaraatamak hee hundaa| tuseen ih bhulekhaa khaa sakade ho ki shaaeid us chitthee jaan riporatt vich hee kujh aisaa hai jo us noo changaa naa lag rihaa hove| par ih vee ho sakadaa hai ki uh pooraa kaagaz parrhan ton baad ihee kahebahut vadheea, shaabaas taan fir is harakat daa kee matalab hoeaa

aisaa viakatee aapane viakateetav kaaran jadon bahut gauar naal kujh dekh rihaa hove taan us de chihare dee dikh guse vaalee lagadee hai| us daa chiharaa jiven dhiaan lagaaun vaale haavabhaav vich jam giaa hove| tuseen filamaan vich sheralak homaz noo kise kaagaj daa goorrh adhiain karadiaan ate bebasapresaan hoe ddaa. vaattasan noo kol kharrhe hoe jroor dekhiaa hovegaa|

eisade ulatt apravaanagee de rihaa viakatee ihee ishaare pooraa samaan naheen dindaa sagon us de chihare te ih bhaav udon aaunde han jadon uh kise aise nukate te pahunchadaa hai jiharraa us noo presaan karadaa hai| dekhan noo doven kisam de bhaav iko jihe hon daa bhulekhaa paaunde han| inhaan vichon ik taan us khaas viakateetav karake hundaa hai ate us viakatee dee us cheez jaan haalaat vaasate ganbheerataa daa chinh hundaa hai| doosaraa sareer dee ik harakat hundee hai jiharree akhaan de aale duaale de hise vich ik haavabhaav paidaa kar dindee hai| so jhatt hee kise nateeje te pahunchan ton pahilaan poore viakatee ate viakateetav val dhiaan diau|

kee tuseen kadee dhiaan ditaa hai ki jadon tuseen shakasandeh, jaan maasoomeeat dikhaanee hove, jaan dikhaanaa hove ki tuseen dhiaan de rahe ho, jaan kise vich aapanee dilachasapee dikhaanee hove aauarataan aisaa aam tauar te karadeean hana taan tuseen aapaneean akhaan pooreean kholh lainde ho, jaan akhaan add lainde ho ate aapane bharavatte upar charrhaa lainde ho| aseen ih jaanade haan ki vaddeean akhaan khich paaundeean han| kee tuseen kade kise chhotte jihe maasoom bache noo motteeamotteean akhaan naal aapane val takadiaan dekhiaa hai tuhaadde man vich kee bhaavanaavaan paidaa hundeean han bahut saare saravekhanaan vich aadamee ihee kahinde han ki unhaan ne sabh ton pahilaan aus aauarat baare jo cheez dekhee see, auh us deean akhaan san| haalaank aam tauar te aseen aisaa naheen sochade so jadon bharavatte ate palakaan upar chuke jaande han taan nerrataa vadhadee hai|

chihare de haavabhaav

meree ik nazar teraa dil torr deve

meree ik takanee sabh kujh keh deve

tere dil vich main ik geet chherr diaan

eik takanee hee meree har gal das deve

nazar deean galaan, kiharre lafaz keh sakade

bas ik ghooree meree tainoo visar naa jaave

ttheek keh rahee haan, tainoo vee pataa e

eik nazar chon hee tainoo har gal sun jaave |

jiven ki sanasaitt bulevaaradd shunasett bhoulevarada vichale is geet vich nauaramaa ddaisamandd ne gaaeaa see, eik takanee hee bahut kujh keh sakadee hai| sareerak bhaashaa vich saaddaa chiharaa saadde sareer daa sabh ton vadh pragattaavaa karan vaalaa hisaa hai| kise vee melajol vich aseen sabh ton pahilaan chihare val dekhade haan| saadde sbadaan noo saadde chihare de haavabhaav ton bal miladaa hai| aseen sareer de kise vee hor hise naalon chihare naal sabh ton vadh isaare karade haan| ate aisaa honaa kudaratee hee hai, saadde chihare de saje te khabe dohaan paasiaan vich 2222 patthe kam kar rahe han|

kudaratee hee saaddee nazar chihare te paindee hai

kise de chihare noo dekh ke saanoo ih pataa lag jaandaa hai ki us noo gusaa charrhiaa hoeaa hai| fir baakee de sareer dee bhaashaa noo dekh ke saanoo pataa lag jaandaa hai ki guse daa us de sareer te kee asar ho rihaa hai| kee uh guse vich aapaneean baahavaan zor jor dee hilaa rihaa hai, jaan uh aapanaa gusaa dabaaun lee koshis kar rihaa hai te ungalaan naal mez noo thap thapaa ke is bhaavanaa noo pragatt kar rihaa hai|

siaanee gal

bahut saareean khojaan vich ih gal pataa lagee hai ki aauarataan aapane sareer dee bhaashaa maradaan naalon vadheea dtang naal pragatt karadeean han, khaas karake chihare ton pragatt hon vaalee bhaashaa|

aseen age akhaan baare gal kar chuke haan te aseen dekhiaa see ki akhaan naal bahut kujh kihaa jaa sakadaa hai| khaas kar ke aauarataan aapaneean akhaan naal bahut kujh keh sakadeean han| zaraa ddem jooddee ddainch baare socho ate us dee lejr varagee tej najr noo yaad karo jis noo us ne bhabhachh de as ttime goes be vich dikhaaeaa see| ihee tikhee nazar us ne jemaj baandd noo laaeen te rakhan lee vee unhaan filamaan vich varatee see|

aseen jaanade haan ki akhaan kee kujh keh sakadeean han| jadon akhaan noo chihare de patthiaan, nak, bulh moonh ate jabaarre naal milaa liaa jaave taan ih bahut ziaadaa kujh keh sakadeean han| lok us gal te jiaadaa yakeen karade han jo chiharaa keh rihaa hundaa hai te bole ge shabadaan te ghatt| je koee ih kahe ki aseen maarre haalaat vichon langh rahe haan taan aseen chihare ton vee ihee aas rakhade haan ki uh aisaa hee hovogaa| je koee kahe mainoo gusaa charrhiaa hai taan aseen us de chihare te vee ajihe hee bhaav hon dee aas rakhade haan| ise tarhaan je koee chihare te vaddee saaree musakaraahatt liaa ke ih kahe ki main tuhaanoo nafarat karadaa haan, taan yakeen chihare te hee keetaa jaavegaa| is vele jo kihaa jaa rihaa hai te jo saanoo dis rihaa hai us vich samaroopataa naheen hai, so aseen shabad te naheen, akheen dekhee te yakeen karade haan|

chihare baare bahut saaree khoj keetee jaa chukee hai| sabh ton pahilaan chaaralaz ddaaravin ne chihare ute dikhaae jaa rahe anek kisam de haav bhaav val dhiaan divaaeaa see ate chihare te haav bhaav dee mehatataa dasee see| ih gal har jaghaa, har sabhiaachaar vich manee gee hai ki saaddeean chhe aasaanee naal pahichaaneean jaa sakan vaaleean bhaavanaavaan han

sarab viaapak chhe bhaavanaavaan

• khushee
• audaasee
• hairaanee
• nafarat
• ddar
• gusaa

jadon vee tuseen agalee vaaree kujh ku lokaan vichakaar hovo taan aale duaale dekho| rel gaddee vich, galee vich jaandiaan jaan shaaping maal vich| ih dekho ki iko vakat ute lokaan de kine vakho vakhare haav bhaav hunde han| abhiaas naal hee parabeenataa aaundee hai| tuseen achet hee chihare de anekaan haavabhaav pahichaanan lag pavoge ate inhaan noo tuseen aapanee yaad vich rakhoge| fir inhaan noo hee tuseen us adabhut vasatoo lee varatoge jis noo aseen antaragiaan kahinde haan|

chihare de vakhovakhare haavabhaav dekho|

je tuhaanoo kise viakatee de chihare ton pragatt ho rahe bhaavaan noo ik shabad vich biaan karan lee kihaa jaave taan tuseen kee kahoge jadon tuseen janatak thaavaan te hovo taan dekhan dee koshis karo ki kee lokaan de chihare de bhaav samaroop han jaan unhaan de chihare unhaan de baakee de sareer valon pragatt keete jaa rahe bhaavaan naalon bemel han|

samaroopataa baare ik gal yaad aaeehune hune hee main ik havaaee adde dee mashahooree daa veeddio dekhiaa jis vich bahut saare lok havaaee adde te banee ik lanbee kataar vich barre khus te hasade kheddade kharrhe san| ih kee ho rihaa hai kee tuseen havaaee adde te vee kade vee kise noo musakuraaundiaan dekhiaa hai

zaraa ajmaa ke dekho

agalee vaaree jadon tuseen kise vee haalaat vich kise vee viakatee de saahamane baitthe hovo taan dekho ki us viakatee de chihare de haav bhaav 10 mintt jaan is ton vadh samen vich kinee vaaree badalade han ate is samen vich us daa chiharaa kinee vaaree vingaa ttedtaa keetaa jaandaa hai|

sareer dee bhaashaa noo parrhan ate lokaan de man de vichaaraan noo samajhan daa abhiaas karo| khaas karake unhaan de man dee aavaaz sunan daa jatan karo| man dee aavaaj ton bhaav hai, jadon kise viakatee deean aapaneean galaan pratee sochaan hee us de chihare te aa rahe haav bhaav noo badal dindeean han| jadon baaharale haalaat vee kise te asar paaunde han taan us de man vich paidaa ho raheean bhaavanaavaan parrhana dee koshis karo| udaaharan de tauar te jadon koee navaan viakatee basagaddee vich charrhe ate pahilaan baitthiaan dee jaghaa noo hor tang kar deve|

te tuseen pichhale hafatedo hafate vich tuseen inhaan chhe bhaavanaavaan noo kinee vaaree mahisoos keetaa hai te shaaeid jadon tuseen aapane kam te, ghar jaan kite baahar see taan tuseen aapaneean inhaan bhaavanaavaan noo safalataa naal chhupaa liaa honaa hai, khaas karake jadon tuseen lokaan vichakaar see| ttheek hai naa par shaaeid aisaa naheen tuhaaddeean aapaneean bhaavanaavaan vee tuhaaddee aapanee kosis de baavajood leek kar ke baahar aa jaandeean han ate akasar tuhaanoo vee pataa naheen lagadaa| khaas karake tuhaaddee kamar ton hetthaan deean sareerak harakataan ton tuseen anajaan hee hunde ho| par changee gal ih hai ki siraf unhaan lokaan ne hee ih sabh kujh dekhiaa honaa hai jiharre aapane aap noo tuhaaddee jaghaa te mahisoos kar sakade han, baakeean ne naheen|

musakaraao te pooree duneea......

hun aseen paal aikamain dee gal karaange jisane chihare de haav bhaav baare khoj keetee hai| paal amareekan manovigiaanak hai ate uh pichhale tin dahaakiaan ton is vishe te khoj kar rihaa hai| paal te usade saathee fareezan ne saadde saare haavaan bhaavaan daa ddoonghaaee naal adhiain keetaa hai ate saanoo dasiaa hai ki inhaan daa matalab kee hai aunhaan ne ih vee dasiaa hai ki saadde chihare de kiharre patthe kiharre haav bhaav paidaa karade han| is khoj daa ik hor nateejaa vee nikaliaa hai ki aseen hun jhootth bolan dee kiriaa baare kaafee kujh jaanade haan is baare aapaan panjaven adhiaae vich hor gal karaange

aikamain te fareezan valon 1982 vich keetee gee khoj vich pahichaaneean jaa sakadeean bhaavanaavaan baare bahut saare lokaan noo pahichaan karan lee kihaa giaa| nateeje ih san

• khushee noo 100 lokaan ne sahee pahichaaniaa|
• audaasee noo 80 lokaan ne sahee pahichaaniaa|
• hairaanee noo pahichaanan vich dikat rahee kiaunk ih kujh ku palaan lee hee hundee hai|
• nafaratagilaanee noo 80 lokaan ne sahee pahichaaniaa|
• ddar noo vee lagabhag 80 lokaan ne sahee pahichaaniaa|
• gusaa takareeban 80 lokaan ne sahee pahichaaniaa|

eithe ih gal zaroor dasanee pavegee ki jadon ih khoj keetee gee taan jiharre haav bhaav lokaan noo dikhaae ge uh kudaratee naheen san sagon dikhaan lee banaae ge san| par jadon kudaratee paidaa hoe haav bhaav le ge taan nateeje itane change

naheen san| rojaanaa jeevan vich aseen aam tauar te do sankhepa bhaavanaavaan hee pragatt karade haan| ih khushee ate udaasee naal sabandhat han

• musakuraahatt
• eik aisaa haavabhaav jiharraa pareshaan te dukhee hon naal sabandh rakhadaa hai| ih doven hee barree aasaanee naal pahichaane jaande han|

aau khushee dee gal kareeeihee iko ik sakaaraatamak bhaavanaa hai| jiven ki upar dite ankarre vee dasade han, aseen jadon kise vee vadheea maanasik haalat vaale bande noo milade haan, taan aseen isanoo pahichaanan vich koee galatee naheen karade| musakaraahatt baare bahut khoj ho chukee hai| vigiaanakaan noo ih gal aapane val bahut khichadee hai ki aseen akasar musakuraahatt noo aapanee asalee bhaavanaa chhupaan lee varatade haan| is kam lee saaddaa doojaa tareekaa aapane chihare noo binaan haav bhaav de rakhanaa hai|

khushee hee iko ik sakaaraatamak bhaavanaa hai|

eih maniaa jaandaa hai ki musakuraahatt chihare te liaanaa sabh ton sauakhaa kam hai| jadon marazee lai aaeee te jadon marajee hattaa deeee| ate kee lok ihee gal saanoo baar baar saabat karake dikhaaunde hanaudaaharan de tauar te saadde netaa, khaas karake chonaan de samen

eis baare khoj inee ziaadaa hon daa ik kaaran ih vee hai ki jadon aseen lokaan noo milade haan taan saaddee musakuraahatt dooje lokaan daa saadde pratee ravaeea badal dindee hai ate saaddee galabaat sakaaraatamak dtang naal ho sakadee hai| ih gal aapaan saare hee jaanade haan| jiven kihaa jaandaa hai, musakaraau, te duneean tuhaadde naal musakuraaundee hai

zaraa ajmaa ke dekho

dekho, kee sachamuch aisaa hee hundaa hai ki jadon tuseen musakaraaunde ho taan duneean tuhaadde naal musakuraaundee hai| jadon vee tuseen doojiaan noo milo taan musakuraa ke milo| doojiaan te is daa kee asar paindaa hai kee uh vee musakaraaunde han kee uh tuhaadde naal ziaadaa nighe ho jaande han kee is naal tuhaadde rishate bihatar ho rahe han

musakuraahatt de asar

zaraa socho ki tuhaadde ute unhaan lokaan daa kinaa jiaadaa asar paindaa hai jiharre musakaraaunde han| bhaaven ih saadde kamakaar vich hove, bhaaeechaare vich te ithon tak je uh ajanabee vee hon| kee tuseen unhaan dukaanaan te ziaadaa jaande ho jithe lok musakaraaunde chihare naal milade han kee tuseen achet hee unhaan thaavaan te jaan baare naheen sochade jithe musakaraahatt naal milan vaalaa koee naa hove

bahut vaaree aseen aise raisatoraan vich jaande haan jithe baire te prabandhak musakaraaunde te khush tabeeat hunde han, haalaank doojaa raisatoraan unhaan ton vadheea bhojan parosadaa hai| tuseen uthe jaa ke changaa mahisoos karade ho jithe musakaraahatt hai|

musakuraahatt deean kisamaan

musakuraahatt do tarhaan dee hundee haisachee te jhootthee| aseen saare hee musakuraaunde haan| ih saadde chihare dee mudtalee kiriaa hai jiharree aseen us vele karade haan jadon aseen khush hoeee|

jhootthee musakaraahatt vich vee do kisamaan hanaeik uh musakaraahatt hundee hai jiharree aseen udon chihare te liaaunde haan jadon aseen asaleeat vich preshaan hunde haan| aisaa aseen saare hee kadee naa kadee karade haan par siaane lok is noo pahichaan jaande han| aseen barree presaanee te niraastaa vichon langh rahe hunde haan par je aseen ih sabh kujh zaahar kar deeee taan saanoo bahut saare lokaan noo bahut kujh dasanaa paindaa hai| ih vee presaanee daa kaaran banadaa hai ate saanoo musakaraanaa hee bihatar lagadaa hai|

tuseen preshaanee te niraastaa vich hunde hoe vee musakaraaunde ho|

jadon aseen lafazaan naal gal badal ke kahinde haan haan main bahut khush haan taan ise ton hee saanoo kujh sanket mil jaande han| naal hee saaddee musakaraahatt dee kisam daa pataa is ton vee lagadaa hai ki saadde moonh de sire upar val noo naa jaa ke sidhe baahar val noo jaande han| naal hee akhaan vee koee khusee naheen pragatt kar raheean hundeean te unhaan duaale koee chinh naheen hunde|

aau aapaan uneeveen sadee de adh vich hoe ik adhiain val dhiaan karee| tuseen ddiaooshen musakaraahatt dhuchahenane shamile baare shaaeid suniaa hovegaa| ddiaoosen ik dilachasap vigiaanee see| uh niaoorofiziaalojisatt neuropahesiologisatta see ate usadaa pooraa naa ghullaume dhuchahenane de

bhoulogave see| us dee chihare de patthiaan de adhiain vich dilachasapee see ate uh ih jaanan lee bahut utasuk see ki aseen kiven aapane chihare te ik nakalee jaan jhootthee musakaraahatt lai aaunde haan| jadon aseen maarree haalat vich vee hoeee taan vee aseen musakaraa sakade haan| jadon aseen aapane aap noo khush pragatt karan lee musakaraa rahe hunde haan taan is daa matalab hai ki aseen chihare te ik nakalee musakaraahatt lai ke ture firade haan, ate jadon aseen kise noo milade haan taan aseen us noo is gal baare dhokhaa de lainde haan | te haan, dooje vee saadde naal ihee kar rahe hunde han|

ddiaooshen ne asalee musakaraahatt ate nakalee musakaraahatt vich farak labhan daa kam suroo kar liaa| us daa manakhee chihare te mauajood patthiaan baare ikatthaa keetaa hoeaa giaan is kam vich madadagaar see| je tuseen bahut naram dil ho taan agaleean kujh sataraan parrh ke tuseen aauakhe ho jaavoge| sabh ton pahilaan us ne ik adharang de mareez de chihare ton ih sabh samajhan dee kosis keetee| fir usane gilotteen ghuilalottine eik aisaa yantar hai jis naal sir katt ke mujaramaan noo faansee ditee jaandee see| keete hoe viakateean de sir lai ke unhaan de chihare de patthiaan deean harakataan daa adhiain keetaa| is kam lee us ne chihare de vakho vakh jaghaa te lagaae ge ilaikattroddaan naal bijalee de halake jhattake dite|

ddiaooshen musakaraahatt dhuchahenane shamile

ddiaooshen dee mehatavapooran khoj ih seemusakaraahatt noo chihare te liaaun lee saanoo aapane patthiaan de do samoohaan dee lorr hundee hai|

1. zaaeegomaittik gegomatticha eih vadde aakaar de patthe han jiharre chihare de paasiaan ton shuroo ho ke moonh de siriaan tak jaande han| jadon aseen inhaan patthiaan noo sikorrade haan taan ih moonh noo pichhe val khichade han| inhaan naal saadde moonh de sire upar val noo khiche jaande han ate saadde dand vee dikhane suroo ho jaande han| naal hee ih saaddeean galhaan noo bharee bharee hoee dikh de dinde han| is naal saadde bulhaan de sire upar vaale paase noo khiche jaande han| saaddeean galhaan deean haddeean ton moonh de sir tak chalan vaale ih patthe suchet tauar te saadde vas vich hunde han|

2. doosare, aauarabeekulairis aakoolaaee auarabichularis uachula patthe saaddeean akhaan de duaale hunde han| inhaan dee harakat naal akhaan pichhe val noo khicheean jaandeean han te is naal ih sungarr jaandeean han jaan chhotteean ho jaandeean han| aisaa hon naal akhaan de aale duaale kujh rekhaavaan ban jaandeean han jinhaan noo haase

deean rekhaavaan kihaa jaandaa hai, naal hee saadde bharavatte thorrhe thale val noo ho jaande han| ddiaooshen ne ih khoj keetee ki ih patthe suchet tauar te saadde kaaboo vich naheen hunde| ise karake isadee harakat daa sanbandh saaddeean andaroonee bhaavanaavaan naal hai|

so saaddee asalee musakaraahatt, jo kise mahisoos keetee jaa rahee khushee dee bhaavanaa vichon paidaa hundee hai, aus vich saaddeean akhaan dee vee bhoomikaa hundee hai| ddiaooshen de kathan anusaar

pahile patthe zaaeegomaittika saadde hukam mutaabak chalade han, par doojee kisam de aauarabeekulairis aauakulaaee udon hee harakat vich aaunde han jadon saaddee rooh deean mittheean bhaavanaavaan unhaan noo hilaaun|

tuhaanoo yaad hovegaa ki kise ne ih kihaa see ki saaddeean akhaan saaddee rooh de jharokhe hana

saaddee asalee musakaraahatt, jis vich akhaan vee hasadeean han, aupar likheean dohaan harakataan vaalee hundee hai| is ton ilaavaa do hor farak vee han| asalee musakaraahatt

• haualee shuroo hundee hai ate haualee haualee hee khatam hundee hai
• chihare de doven paase ikasaar dtang naal hilade han|

nakalee musakaraahatt jisanoo samaajak jaan mukhauatte vaalee musakaraahatt vee keh dinde haan vich akhaan naheen hasadeean ate

• eih ikadam shuroo hundee hai ate ik dam hee khatam hundee hai|
• chihare de doven paase sajaa te khabaa ikasaar dtang naal naheen hilade|

eih asaaveen musakaraahatt hundee hai|

aikamain dee khoj

aapane ton pahilaan dee khoj noo age torade hoe aikamain ne asalee musakaraahatt daa ik hor pakh khojiaa| asalee musakaraahatt vich bulhaan dee harakat zaaeegomaittik patthiaan vaalee kujh ghatt hundee hai ate nakalee jaan samaajak musakaraahatt vich ih harakat kujh jiaadaa hundee hai|

eise karake aseen aam bhaashaa vich asalee musakaraahatt jiharree khusee ton paidaa hundee hai te nakalee jaan samaajak musakaraahatt jiharree asalee bhaavanaa noo chhupaan vaalee hundee hai dee gal karade haan| so hun aseen samajh sakade haan ki jadon aseen anand jaan mazaa lai rahe hunde haan taan saaddaa dimaag ate sareerak kiriaa fahesiologe mil ke saaddee musakaraahatt paidaa karade han, ate is vich saadde moonh, galaan te

akhaan hisaa paaundeean han| is de ulatt jiharree musakaraahatt siraf zaaeegomaittik patthiaan ton hee paidaa hundee hai ate saadde suchet kaaboo vich hundee hai, ausanoo aseen nakalee musakaraahatt keh dinde haan|

bahut saare khojee ate manovigiaanee nakalee musakaraahatt dtake shamile daa naam varatade han, par main is shabad noo ttheek naheen samajhadaa, kiaunk is vich saaddee samaajik musakaraahatt vee shaamil hai| jiven pahilaan vee dekhiaa see, saaddee ih musakaraahatt zindagee noo ravaan kar ke chalaaun lee hundee hai ate is daa matalab siraf itanaa hee hundaa hai ki meree tere naal koee dushamanee naheen|

musakaraahatt zindagee noo ravaan karadee hai|

so saanoo ih samajh lainaa chaaheedaa hai ki jis kisam dee musakaraahatt noo aseen nakalee kahinde haan, aus vich vee ik samaajak jaan bhaaeechaarak musakaraahatt hundee hai ate ik hor jis noo chhupaan vaalee musakaraahatt nasakinaga kihaa jaa sakadaa hai| is kisam dee musakaraahatt kise bhaavanaa noo paragatt karan dee thaan te kise bhaavanaa noo chhupaan daa kam karadee hai|

saanoo ih pataa honaa chaaheedaa hai ki kinhaan haalaat vich ih musakaraahatt vair virodh dee bhaavanaa noo chhupaa rahee hundee hai| aikamain ne ddiaooshen de kam noo age jaaree rakhiaa ate us ne ik dtachial achattion chhodinag shesattem dtachhasha naam dee pranaalee banaaee| is naal chihare deean vakho vakhareean harakataan de mel noo pahichaaniaa jaa sakadaa hai| asalee musakaraahatt noo akasar ddiaoosen de kam noo salaahun lee ddiaooshen musakaraahatt dhuchahenane shamile kihaa jaandaa hai|

aapane ton pahilaan keete ge kam noo jaaree rakhadiaan aikamain ne asalee musakaraahatt daa ik hor pakh labhiaa| asalee musakaraahatt vich bulhaan dee hilajul ghatt hundee hai ate samaajik musakaraahatt vich vadh|

maheen haavabhaavnicharo onaparesasiona

dtachhash ne saanoo chihare te aaun vaale maheen haav bhaav baare vee jaanakaaree ditee| ih ik kisam de achet hee nikal jaan vaale, jaan leek hon vaale haav bhaav hunde han, jiharre bahut hee ghatt samen lee chihare te aaunde han| saaddee banatar hee aisee hai ki saaddaa chiharaa saaddeean asal bhaavanaavaan noo pragatt kar hee dindaa hai, kiaunk saaddeean bhaavanaavaan saaddee sareerak kiriaa ute prabhaav paaundeean han|

jo aseen asaleeat vich mahisoos kar rahe hunde haan, auh saadde chihare ton pragatt

ho hee jaandaa hai| jo vee aseen mahisoos kar rahe hunde haan, audaaharan de tauar te ddar jaan gusaa, auh saadde chihare ute kujh harakataan paidaa kar hee dindaa hai|

bhaaven aseen chihare te musakaraahatt liaandee hove, par kujh ku sakinttaan lee saadde chihare te maheen haavabhaav aa hee jaande han| ih haav bhaav chihare te musakaraahatt mauajood hon de baavajood saaddee asal bhaavanaa noo pragatt kar dinde han|

saaddaa chiharaa saaddeean bhaavanaavaan noo paragatt karan daa ik barraa tez te kaaragar saadhan hai| jadon vee koee bhaavanaa paidaa hundee hai taan ik sakintt de vee chhotte jihe hise vich ih saadde chihare de kujh khaas patthiaan noo harakat vich lai aaundee hai| is de ulatt saadde dimaag daa suchet sunehaa kieis bhaavanaa noo pragatt naheen hon denaathorrhee jihee deree naal aaundaa hai| is ton pahilaan ki saaddaa asal haav bhaav rokiaa jaa sake, auh takareeban ik sakintt lee pragatt ho chukaa hundaa hai| kiaunk aseen aapane asalee haavabhaav bahut chhetee chhupaa lainde haan, siraf koee bahut hee suchet te samajhadaar darashak, jaan barree vadheea kisam dee rikaaradd karake dubaaraa dikhaan vaalee masheen hee is maheen bhaav noo pakarr sakadee hai|

2008 vich bhabhachh dee ik larree apaparenattiche chalee see jis vich ik baahar kadte jaan vaale viakatee deean rikaaraddingaan rok rok ke dikhaaeean jaandeean san ate barree chhetee gaaeib ho rahe maheenabhaav dikhaae jaande san| ih maheenabhaav mauake te pakarrane barre mushakal hunde san par jadon rikaaradding dubaaraa chalaaee jaandee see taan ih barre sapastt ho jaande san|

khushachiharaa banaaunaa

saanoo shuroo ton lai ke hun tak de jeevan de tajarabiaan vich ih sahije hee, jaan antar aatame hee pataa lag jaandaa hai ki kadon ik musakaraahatt andaron mahisoos keetee jaa rahee hai, ate kadon ih andar mahisoos ho rahee bhaavanaa noo chhupaa rahee hai| aseen aam hee lokaan noo aisaa karadiaan dekhade haan| tuseen aap kinee vaaree aisaa keetaa hai ate ik khush chiharaa banaaee rakhiaa hai jad ki tuseen andaron is de bilakul ulatt mahisoos kar rahe see| je sach puchhee, aj hee tuseen kinee vaaree aisaa keetaa hai

tuseen akasar kise viaah vich jaande ho jithe tuhaadde jaanan vaale anekaan pahunche hunde han par tuseen kise daa haal vee naheen puchh sakade kiaunk ddee. je. ute sangeet inee zor dee vaj rihaa hundaa hai ki kan paattade han| tuseen uthon chhetee ton chhetee bhaje jaanaa chaahunde ho par fir vee tuseen aapane chihare te ik musakaraahatt

liaa ke us jorree noo shubh ichhaavaan dinde ho| kise filamaan de inaam samaaroh vich tuseen dekhiaa honaa hai ki jis adaakaar daa naam sattej te boliaa naheen giaa hundaa, auh vee chihare te ik vaddee saaree musakaraahatt liaa ke taarreean maar rihaa hundaa hai| kiaa kamaal dee aikatting hai inhaan kalaakaaraan ne je inee changee aikatting aapaneean filamaan vich keetee hundee taan shaaeid inhaan noo vee inaam mil jaandaa|

eih saaraa kujh dasan daa mantav ih hai ki aseen doven kisam deean musakaraahattaan noo samajh te pahichaan sakee| haalaank bhaaeechaarak tauar te pravaanat tauar tareekiaan kaaran aseen musakaraaunde rahinde haan, par doven kisam deean musakaraahattaan baare pataa hon naal saanoo aapane samaajik rishatiaan vich barree madad miladee hai| udaaharan de tauar je tuseen kise paarattee vich jaau taan tuhaadde mezabaan ne kise aise viakatee noo vee kise kaaran bulaaeaa ho sakadaa hai jis noo uh bahutaa pasand naheen karadaa| us daa suaagat karan lagiaan mejbaan de moonh te jiharree musakaraahatt aaundee hai, aus dee tulanaa te uh musakaraahatt dekho jiharree us de kise kareebee mitar de aaun te aaundee hai|

eih samajhan naal tuhaanoo ih ishaaraa mil jaaegaa ki musakaraahatt asalee hai jaan siraf dikhaave lee dikhaaee gee hai| is gal noo tuseen lokaan naal aapane sabandhaan noo samajhan lee vee varat sakade ho| ise gal noo aseen kam kaar de haalaat vich vee varat sakade haan| is naal tuhaanoo samajhan vich madad milegee ki tuhaadde bauas, saathee jaan koee hor tuhaaddee gal baare dil ton kee mahisoos karade han| je uh siraf samaajak kaaranaan karake hee tuhaadde kise sujhaa naal sahimatee das rahe han taan yakeen jaano, jadon us noo mauakaa miliaa, auh tuhaadde sujhaa noo nakaar devegaa| so jadon ih chetaavanee mile taan samajh jaau|

je ih chetaavanee mile taan samajh jaau|

siaanee gal

mainoo ik cheenee kahaavat yaad aa rahee hai je koee viakatee hase par us daa pett naa hiladaa hove, aus ton zaraa bach ke raho

sapashatt hai ki tuhaanoo ih pataa honaa chaaheedaa hai ki koee viakatee tuhaadde baare sakaaraatamak jaan haan pakhee gal soch rihaa hai jaan naheen| taan hee tuseen us viakatee baare sahee ravaeea apanaa sakade ho| is ton ilaavaa je kise naal galabaat dauaraan tuseen dovaan kisamaan dee musakuraahatt vich farak pahichaan sakade ho taan tuseen ih samajh sakade ho ki kiharree gal aisee hai jis vich us viakatee dee asal dilachasapee hai| fir tuseen ih vee samajhan dee kosis kar sakade ho ki jinhaan cheezaan vich us dee pooree dilachasapee naheen us daa kaaran kee hai|

haalaank karamachaareean noo baar baar ih kihaa jaandaa hai ki tuseen musakaraau, par fir vee bahut saare lok aisaa naheen karade| ih ik afasos vaalee gal hai,

kiaunk bahut saareean khojaan ih saabat karadeean han ki saahamane vaale dee musakaraahatt daa saadde te asar hundaa hai bhaaven us vakat aseen ih samajh naheen sakade| aseen is baare hor gal vee karaange jadon aapaan kujh hor khojaan baare gal karaange jinhaan ne musakaraahatt de asar noo samajhan dee koshis keetee hai| par pahilaan aapaan is dee ik udaaharan dee gal karaange jiharree sevaakhetar vichon hai ate aseen saare is noo samajh sakade haan|

amareekaa vich aise bahut saare adhiain ho chuke han jinhaan vich bairiaan noo raisatoraan vich milan vaalee ttip dee parrataal keetee gee see| inhaan vich musakaraahatt naal sevaa karan vaale bairiaan noo mil rahee ttip daa ttaakaraa unhaan bairiaan naal keetaa giaa jiharre sevaa karan lagiaan musakaraaunde naheen| ih dekhiaa giaa ki musakaraa ke sevaa karan vaale bairiaan noo doojiaan ton vadh ttapa miladee hai| uh baire jiharre jhuk ke, mez te baitthe hoe gaahakaan naal khaan peen deean cheejaan baare gal karake aaraddar lainde han, auh hor vee ziaadaa ttip lai lainde han| sareer dee mudaraa ate harakat saaddee sareerak bhaashaa de barre skateesaalee tareeke han| ih vee dekhiaa giaa hai ki inhaan vichon jiharre baire gaahakaan noo halakaa jihaa chhoh ke, aunhaan dee baanh aad te hath naal chhoh ke gal kar lainde han, aunhaan daa aapane gaahak naal hor ziaadaa taalamel ban jaandaa hai ate is daa asar unhaan noo milan vaalee ttip aute paindaa hai|

musakaraahattaan vee kee kisam deean hundeean han| jiven aseen sareerak bhaashaa khulhee jaa band hon dee gal keetee hai, ause tarhaan musakaraahattaan vee khulheean jaan band hundeean han

khulhee musakaraahatt vich dand disade han|

band musakaraahatt vich dand naheen disade| zaraa aiseean musakaraahattaan baare vee socho jinhaan vich bulh kas ke ik dooje naal lage hunde han, jaan ttedtee musakaraahatt, eik paase dee musakaraahatt aad|

musakaraahatt te bhaavanaavaan muragee pahilaan ki anddaa

aseen paal aikamain deean khojaan dee pahilaan vee gal keetee hai| aseen us deean pahileean khojaan ton vee kee kujh sikhiaa hai| aadhunik saazo saamaan ne ih sanbhav kar ditaa hai ki vigiaanak chihare te aa rahe haav bhaav, saaddeean bhaavanaavaan ate saaddee savaichaalit tantoo pranaalee auttonomous neravous shesattema vichale sabandhaan noo samajh sakade han| yooneevarasittee aaf kaileforaneean de aikamain ate usade saatheean ne chihare de patthiaan daa bahut ddoonghaaee vich adhian keetaa hai|

einhaan deean khojaan ton ik nateejaa taan sikhanaa hee chaaheedaa hai ki jiharre viakatee aapane chihariaan te ghooree vatt ke, jaan ninmojhoone jaan uparaam, jaan koee hor nakaaraatamak haav bhaav lai ke ture firade han, keean noo taan vichaariaan noo pataa vee naheen hundaa ate keean ne aapanaa subhaa hee aisaa banaa liaa hundaa hai unhaan saariaan noo aisaa karanaa ik dam band kar denaa chaaheedaa hai| par kiaun

hun tak ihee maniaa jaandaa see, jaan ihee samajhiaa jaandaa see, ki chiharaa saaddeean bhaavanaavaan daa sheesaa hundaa hai| chihare te uhee haavabhaav aaunde han jiharre saadde andar hunde han| ihee samajhiaa jaandaa see ki pahilaan saadde andar koee bhaavanaa man lau khusee aaundee hai, fir is noo pragatt karan vaale haav bhaav saadde chihare te aaunde han|

par ik changee khabar hai jiharree har aise viakatee tak pahunchanee chaaheedee hai jiharraa udaas te ninmojhoonaa moonh banaaee rakhadaa hai| meraa khiaal hai ki tuhaanoo dukaanaan de selazamain, baire, bainkaan de kalarak, siname deean ttikattaan den vaale kalarak, chauakeedaar, tuhaadde kam vichale saathee jaan bauas ate hor vee bahut saare jinhaan noo tuseen jaanade hoshaaeid tuseen aap vee yaad aa ge honage| inhaan sabh noo ih daso

• je tuseen aapane aap noo kise khaas bhaavanaa noo pragatt karan lee majaboor karake us de haav bhaav aapane chihare te liaaunde ho taan tuhaaddaa sareer te man mil ke kam karade han| fir tuhaadde sareer vich aise rasaaein paidaa ho jaande han jiharre ise bhaavanaa noo paidaa kar dinde han|
• so je tuseen udaas ate tanaa vich ho taan tuseen aapane chihare ton udaasee hattaa ke is te ik musakaraahatt lai aau| is naal tuhaadde andar khushee paidaa honee suroo ho jaavegee kiaunk hun tuhaadde andar khusee paidaa karan vaale rasaaeinahaaramonapaidaa ho jaanage jiharre tuhaadde sareer te asar paaunage ate tuseen khusee mahisoos karoge|

hai naa ik jaadoo vaalee gala so naveean khojaan ne saaddee sochasamajh noo uthal puthal kar ditaa hai| taan kee saadde haav bhaav saadde andar bhaavanaa paidaa kar sakade han juaab haan vich hai

kee saadde haav bhaav saadde andar uhee bhaavanaa paidaa kar sakade han

aikamain valon daseean geean chhe bhaavanaavaan lee saaddee khudamukhataar tantoo pranaalee auttonomous neravous shesattemaansha vich aaun vaaleean tabadeeleean samajhan lee tajarabe keete ge| inhaan naal saadde dil dee dharrakan dee gatee, saah, sareerak taapamaan te aiseean hor cheezaan vich tabadeeleean aaundeean han|

• jadon saadde vich udaasee, ghiranaa ate guse varageean nakaaraatamak bhaavanaavaan aaundeean han taan saadde sareer vich hairaanee janak tabadeeleean aaundeean han| dil dee dharrakan tez ho jaandee hai te chamarree daa taapamaan vadh jaandaa hai| guse vaasate ih ansh tabadeeleean sabh ton vadh hundeean han|
• jadon saadde chihare de patthe musakaraahatt paidaa kar rahe hunde han taan tajarabiaan vich aiseean koee tabadeeleean naheen dekheean geean| balak is de naal saadde ansh vich hoeean nakaaraatamak tabadeeleean ghattaneean shuroo ho jaandeean han|

azamaa ke dekho

jekar tuseen aapane chihare te hameshaan hee guse vaalee dikh banaa ke rakhade ho, bhaaven tuseen andaron guse vich naheen vee hunde, taan vee je tuhaadde ttaisatt keete jaan taan tuhaadde dil de dharrakan dee gatee tez hovegee, tuhaaddee chamarree garam hovegee ate sareer de is bhaavanaa naal sabandhat haaramon vee vadh honage| so chihare te gusaa naa liaau

bulh

aseen dekhiaa hai ki musakaraaundiaan hoeaan saadde bulhaan dee sathitee kaisee hundee hai| ih saadde chihare de mukh patthiaan kar ke hundee hai| par saadde bulh ik dooje ton vakhare reh ke vee kam karade han| ise karake aseen ik ttedtee musakaraahatt vee paidaa kar sakade haan| ik paasaa saadde andar deean bhaavanaavaan dee kahaanee dasadaa hai te doojaa doojee| khushee vee te gam vee| ajihee hee ik udaaharan prasadh adaakaar haireesan foradd dee musakaraahatt hai| saadde bulh bahut kujh dasade han ate musakaraahatt ton ilaavaa vee saaddeean bhaavanaavaan baare bahut kujh das dinde han| bulhaan ton saaddeean saareean bhaavanaavaan paragatt ho jaandeean han|

saaddee khulhee jaa band sareerak bhaashaa baare bahut kujh kihaa jaa chukaa hai| je tuhaadde bulh khulhe han taan tuseen ziaadaa aaraam vich relaneda hovege| is de ulatt jadon kise viakatee ne bulh kase hunde han taan uh aapane aap noo rokan vaalee kise nakaaraatamak bhaavanaa de adheen hundaa hai|

kee lok bulh sungerr ke rakhade han| akasar is daa matalab hundaa hai ki uh ddoonghaaee vich kujh soch rihaa hai, ate haale kujh kahin lee tiaar naheen| jaan toon haale us ne is baare pooree tarhaan sochiaa naheen te jaan fir uh haale keh naheen

sakadaa| par ih takareeban pakaa hee hai ki ih tuhaaddee gal ton vakharee raae saabat karadaa hai, so je gal baat karadiaan koee aisaa kar rihaa hove taan tuhaanoo gal uthe hee rok ke ih pataa karan dee lorr hai ki kee gal hai|

kee vaaree aseen dandaan naal aapane bulh katt lainde haan| is baare aapaan panjaven adhiaae vich gal karaange| bulh lattakaaun foutta daa vee ik faishan chal piaa hai| is noo bulh kadtanaa jaan bulh tteranaa vee kihaa jaandaa hai| is vich bulh ik dooje naal dabaa vich rakhe jaande han ate zabaan taaloo naal dabaa ditee jaandee hai| bulh sungerran naalon bulh lattakaaunaa jiaadaa bhaavanaavaan paragatt karadaa haiaudaasee, gusaa, khijh ate kee kujh hor vee| je tuseen kise noo bulh lattakaae hoe dekho ate udon hee hor vee samooh de bhaav dekho, taan hee tuseen is noo samajh sakoge|

bulh lattakaaun daa vee ik faishan chal piaa hai|

vichaar charachaa

prashanahaalaank akhaan itanaa kujh keh dindeean han, par fir vee saanoo chihare de haav bhaav naal hee ih dasan dee lorr paindee hai ki aseen kee mahisoos kar rahe haan, kee ih gal ttheek hai

bilakul| jadon tuseen kise val dekhade ho taan saaddeean akhaan piaar, pasandagee ate gusaa dikhaa dedeean han| jadon koee guse vich hove jaan nakaaraatamak soch vich hove taan akhaan deean putaleean sungarr jaandeean han| naal hee akhaan de aaleduaale de patthiaan vich ho rahee harakat karake akhaan dee shakal badal jaandee hai te ih naapasandee pragatt karadeean han| par saadde chihare de haav bhaav hee saaddeean bhaavanaavaan pragatt karade han| je aseen kise vaasate dosatee, piaar jaan khich mahisoos kar rahe haan taan saadde chihare te musakaraahatt hovegee| je aseen kise cheez noo pasand naheen kar rahe taan saadde bulh, ghutte honage ate jabaarraa khichiaa hovegaa|

prashanakee vaaree jadon main lokaan naal hovaan taan uh nazaraan chuk ke mere modte de uton jaan kamare vich aaleduaale dekhade hunde han| mainoo is ton khijh aaundee hai| kee mainoo khijh charrhanee chaaheedee hai|

haan jee, bilakul jekar uh pulees ton bhagauarre han, jaan kise khaas mahimaan dee intazaar kar rahe han taan hee aisaa ho sakadaa hai, hor koee kaaran naheen| par je aisaa hove taan unhaan noo tuhaanoo is baare das denaa chaaheedaa hai| jadon aisaa hove taan unhaan valon bole jaa rahe koee vee shabad koee matalab naheen rakhade|

prashanaeik larrakee mere adheen kam karadee hai| uh change subhaa dee hai ate kam vich changee hai, par jadon vee main us naal gal karadaa haan taan uh aapanaa sir thale kar ke nazaraan jhukaa dindee hai| bilakul uven hee jiven raajakumaaree ddaaeinaa karadee see| main is daa kee matalab kadtaan kee main kujh galat kar rihaa haan

naheen, bas uh tuhaanoo ik mauakaa de rahee hai ki tuseen galabaat chalaau | sir jhukaanaa ik aisee harakat hai jiharree ihee kahindee hai| tuseen us de bauas ho, so ih adhikaar taan tuhaadde kol pahilaan hee hai| ih ishaaraa akasar ihee kahindaa hai ki uh is galabaat vich koee hisaa naheen lainaa chaahundee| aauarataan akasar aisaa karadeean han taank tuhaadde vich unhaan pratee surakhiaa te bachaa karan dee bhaavanaa paidaa hove| ih harakat akasar chonchale dtaliratta karan vaaleean aauarataan vee karadeean han| aisaa karan naal akhaan vaddeean lagadeean han ate maasoomeeat daa prabhaav dindeean han| ho sakadaa hai ih saaraa kujh siraf usadaa gal karan daa tareekaa hee

hove| so je tuhaadde naal koee chaalabaazee naheen ho rahee, ate tuseen is noo samajhade ho taan koee gal naheen|

prashanamainoo tuhaaddee madad chaaheedee hai| mainoo lagadaa hai ki meraa chiharaa bahut ganbheer hai| mainoo lagadaa hai ki lok mainoo galat samajh baitthade han| jadon main gal karadaa haan taan main aapane andar samaanaanubhootee ompattahe paidaa karan dee koshis karadaa haan par ih mere chihare ton zaahar naheen hundee| kee keetaa jaave

lok use cheez te yakeen karade han jo uh dekhade han, ausate naheen jo uh sunade han| je inhaan dohaan vich samaroopataa naa hove taan uh use cheez te yakeen karade han jo vaddee hove 55, 38, 7 vichon| so tuseen bilakul sahee ichhaa hunde hoe vee aapane shabadaan naal 7 dasanaa chaahunde ho ki tuseen kee mahisoos kar rahe ho| par is vich samaroopataa tin sasiaan vichon ika naheen hai| so uh tuhaadde chihare de haav bhaav dekhade han| mainoo ih gal sidhe lafazaan vich kahinee changee naheen lagadee, par jo uh dekhade han uh unhaan noo changaa naheen lagadaa|

prashanamain is baare kee kar sakadaa haan

haan, tuhaanoo musakaraahatt dee mehatataa daa taan pataa hee hai| tuhaanoo bahut vaddee musakaraahatt den dee lorr naheen| par gal karadiaan sahee vakat te kadee kadee musakaraa den naal tuhaadde haav bhaav badalanage ate farak pavegaa| meraa khiaal hai ki itanaa karan naal hee bahut farak pai jaavegaa|

prashanatuseen jo hune kihaa hai, ausanoo dhiaan vich rakhake main ih puchhanaa chaahundaa haan ki saaddaa chiharaa taan uhee pragatt karadaa hai jo aseen mahisoos kar rahe haan| par kise had tak aseen aapane haav bhaav noo chhupaa lainde haan | meraa suaal ih hai ki koee inhaan chhupaae ge bhaavaan noo kiven samajhe

jiven ki tuhaanoo pataa hee hai, aseen hameshaan samaroopataa te samooha bhaal rahe hunde haan| ih tin vichon do sase han| kee haav bhaav bolan de dtang naal galabaat de utaraacharrhaa, tanaa miladaa hai ate je kar sareerak bhaashaa dee kise cheez ton vee saanoo chihare de haav bhaav jhootthe lagade han taan aseen sareerak bhaasaa val dhiaan dinde haan| je kar saanoo aiseean cheejaan mil jaandeean han taan haav bhaav chhupaan vaalee gal pataa lag jaandee hai | je tuseen udaas naheen laganaa chaahunde taan tuseen aapanaa haava bhaav aisaa banaa sakade ho, par tuseen aapaneean sareerak harakataan ate aavaaz ton pragatt ho raheean galaan noo itane sauakhe naheen chhupaa sakade|

kaafee barek

1. saadde baare doojiaan noo dasan vich chi.... bas siraf a....naalon hee kujh ghatt hai|

2. kiaunk aseen a.... naal aapane s..... de kise vee hise naalon doojiaan noo vadh dasade haan, eis daa matalab ih hai ki na....m....dee doojiaan naal taa... banaaun vich bahut vaddee bhoomikaa hundee hai|

3. ajanabeean naal ate kam kaar de silasale vich milan vaale lokaan naal galabaat dauaraan nazar m.... ate akhaan de he.... sire naal banan vaalee tikon vich hee ttikaaee jaandee hai|

4. bhaa.... padhar te mel milaap vich nazar aam tauar te a...ate moon....vichaale ttikaaee jaandee hai|

5. aam tauar te nazaraan milaaun lagiaan, bo... vaalaa su.... vaale naalon vadh nazaraan ghumaaundaa hai|

6. saa... tauar te saaddee nazar ru.... ke miladee hai je aisaa naa hove taan saanoo bechainee ho jaandee hai

7. nazaraan jhukaa ke najraan naa milaauneean ik svai... vaalee harakat naheen hai ate is daa m... ih kadtiaa jaandaa hai ki tuseen jhu....vaale subhaa de ho|