makhaane sihatamand jeevan lee pauashattik tataan daa sarot

garabh avasathaa vich aauarataan noo beemaareean daa jokham kee gunaan vadh jaandaa hai| ajihe samen sareer noo thakaavatt ate kamazoree daa saahamanaa karanaa paindaa hai| ajihee sathitee vich makhaane khaan naal sareer noo bahut saare tat uch maataraa vich milade han| makhaaniaan naal beemaareean naal larran dee shakatee vadhadee hai| makhaaniaan vich aaeiran dee ziaadaa maataraa hon kaaran ih garabh avasathaa vich aauarataan vich khoon dee kamee noo pooraa karade han| fanabasap;is noo kachaa khaan dee bajaae desee ghiau vich bhun ke jaan tal ke vee khaadhaa jaa sakadaa hai| akasar lokaan noo tanaa de kaaran neend naa aaun dee preshaanee daa saahamanaa karanaa paindaa hai| is sathitee vich ik galaas garam dudh de naal kujh makhaane khaanaa, tanaa noo ghattaaun vich sahaaeitaa karadaa hai| is de sevan naal vadheea neend aaundee hai|makhaaniaan vich faaeebar bharapoor maataraa vich hundaa hai| is karake ih paachan tantar noo ttheek rakhadaa hai| is de sevan naal pett vee ttheek rahindaa hai| is vich omegaa3 faittee aisidd vee kaafee maataraa vich hundaa hai jo dil noo tandarusat rakhadaa hai| ghatt charabee kaaran is noo ik sihatamand sanaik vajon vekhiaa jaandaa hai| is lee uh lok jo bhaar ghattaaunaa chaahunde han, unhaan noo is noo apanee khuraak vich shaamal karanaa chaaheedaa hai| is de sevan naal pett vee bhar jaandaa hai ate bhaar vadhan dee koee samasiaa vee naheen hundee| makhaaniaan daa sevan niyamat roop vich karan naal sareer noo shoogar de padhar de niyantaran vich rakhan de naalanaal saare pauashattik tat praapat ho jaande han| kailesattarol ghatt karan de naal haaee baladd praishar de mareezaan lee makhaaniaan daa sevan bahut faaeidemand hundaa hai| ih baladd praishar noo niyantaran rakhan vich madad karadaa hai|makhaane vich bharapoor maataraa vich kailasheeam hundaa hai| is noo rozaanaa khaan naal gattheea ate jorraan de rogaan ton chhuttakaaraa mil sakadaa hai| is ton ilaavaa ih paachan kiriaa vich vee madadagaar hai| is vich aintteeaakaseeddaintt hunde han, jis kaaran is noo aasaanee naal pachaaeaa jaa sakadaa hai| makhaane guradiaan lee vee faaeidemand han| ihafanabasap; guradiaan noo ddeettauakasafaaee karade han|makhaane dee baraamad ton des noo har saal 25 ton 30 karorr rupe dee videsee mudaraa dee kamaaee hundee hai| vapaaree bihaar ton makhaane dilee, madh prades, utar prades aad raajaan vich bhejade han| ravaaeitee makhaane dee khetee vich khetee rasaaeinaan dee varaton lagabhag naa de baraabar hundee hai, jis kaaran is noo jaivik bhojan vee kihaa jaandaa hai|fanabasap;