ਕ੍ਰਿ- ਜ਼ੋਰ ਲਾਉਣਾ. ਦੇਖੋ, ਤਾਂਘਣਾ.

to strain, stomach muscles during defecation; to strain oneself; same as ਤਾਂਘੜਨਾ , to behave arrogantly